Showing posts with label spa in Brighton. Show all posts
Showing posts with label spa in Brighton. Show all posts

Saturday, 23 November 2013

Spa in Brighton

11 amazing spa packages in Brighton are now in offer by Little Jasmine Therapies and Spa in 14 New Road Brighton. Plus our latest offer our Brighton Fusion Spa Day Package where you can mix and match any treatment you want!

Spa in Brighton

11 spa packages combining massage, facial and body treatments bound to take you to heaven.

All the spa packages make use of high quality facial products such as Elemis and Salon System and high grade body oils.

Relax and unwind at one of the most luxurious surroundings in our Day Spa in Brighton.

Prices range from £80 for 90 min of bliss to £199 for 190 min of pure indulgent. All packages are priced in such a way that your are saving money.   Call us on 01273 911500

Saturday, 9 November 2013

Avoid Xmas Gift Mistakes - Dont just buy a gift buy an experience!

A gift should make the recipient happy — or at least not sad or angry. As the gift-giving season is upon us, it’s a good time to remember that gifts are a powerful form of communication. So what messages are being sent by the holiday gifts you’ve picked out for people?

Gifts can enhance connections between people. A truly bad gift, though, can ruin a relationship, with emotional impact that’s remembered for decades.

Spa and Massage Gift Vouchers in Brighton
 Read all about "bad" gifts classified under the following 6 categories 

The All About Me Gift

Many women would be overjoyed with the gift of diamond earrings from their husbands. Not Patty, 58, who said that her husband Bill’s choice for her of flashy, pricey jewelry was the worst gift she’s ever been given. “We couldn’t afford them,” she said. “We had a new baby, a new house, and the last thing I needed was diamond earrings. Bill got them to impress his parents and to compete with his brother. Those stupid earrings didn’t have a thing to do with me or what I wanted or needed.” That was nearly 30 years ago. Bill’s gift prowess has improved since then, and he and Patty are still happily married. The earrings didn’t survive, though—Patty returned them the day after she received them.

Several people that I interviewed felt that charity donations given in their names also fell into the “All About Me” category. “If it was to one of MY favorite charities that would be different,” says Glenn, a 50-something manager. “Sometimes I think it’s not even about the charity, they think they’ll look altruistic. Either way, it’s not really a gift if you ask me.”

The Obvious Regift

Andrew, 32, was initially delighted to get an elegant Italian dress shirt from his father. “Then I saw that it had his initials monogrammed on the cuff. He hadn’t unfolded it, so maybe didn’t know. Thoughtless.”

Unless it’s a family heirloom, most people feel belittled by a regift. Sometimes the gift itself is great, but what hurts is the knowledge that it wasn’t chosen especially for them. Or that little to no thought at all was put into the gift.

On the other hand, nearly everyone I spoke with had regifted a present at some point. The key to successful regifting is to ask yourself if you would have picked that gift out for that person in the first place — and then be really careful to remove any evidence that this was something that had been given to you.

Pete’s mom would not be classified as a successful regifter. “She had this book on her coffee table for years. Then one year she wrapped it up and gave it to me for Christmas,” related Pete, 62, who unsurprisingly describes his mother as “cheap.” And that’s the most common reason behind the unsuccessful regift. Others resort to regifting due to poor planning — for example, grabbing something from the closet on your way to the post office or party, out of desperation.

The Statement Gift

In a bizarre twist on the regift, Chelsea’s husband gave her the same Gucci purse — literally the same exact purse — two years in a row. “I loved that purse, it was the best gift I’d ever gotten. I loved it so much I didn’t want to use it because I had two small kids and you know, it would get dirty,” Chelsea, 38, explained. The next year, her husband rewrapped the purse and gave it to her again. “He said since I hadn’t used it, he might as well just give it to me again — now maybe this year I’d use it.”
Chelsea’s husband made his point, and that’s what the statement gift is all about. While gifts are intended to communicate a message of some sort, the story is normally one of affection and caring. Statement gifts, on the other hand, typically offer disapproval or some kind of judgmental commentary aimed at the recipient.

Lori, 40, has received a gorgeous, expensive nightgown from her mother for the last three Christmases. She hasn’t actually been able to wear them though because the nightgowns aren’t really gifts; they’re opportunities for her mother to deliver a message. “It’s always a size or two too small for me,” says Lori, who says she is maybe 15 or 20 pounds overweight. “Then my mother rips it out of my hands and says, ‘Oh that won’t fit will it? You know honey, you’ll never find a husband if you don’t lose weight.’”

Terri, 64, remembers with crystal clarity the last Christmas of her high school year. “I dropped hints for over a month about this suede fringe handbag that I wanted so badly,” she recalled. “My parents gave me a set of dishes for my ‘dowry’ instead. They had said they were supportive of my going to college, but this told me that the real goal should be a husband.”

The Well-Meant Misfire

“My best friend gave me an acne solution kit,” shared Jan, 26. “She was absolutely trying to be helpful and thoughtful. She and I had talked about my skin problems. But still, who wants an acne kit for Christmas? At least she gave it to me in private instead of having me unwrap it in front of other people.”

Misfires most often occur when the giver experiences a momentary deficiency of empathy. They weren’t thinking from the point of view of the recipient, but their own. This sort of mistake is easy to make during the rush and stress of the holidays.

“My wife gave me a stuffed teddy bear the first year we were dating. It completely threw me, I thought maybe she was saying I was a little boy or something,” said Alex, 33. “Between that and my poor reaction to the gift, it’s a wonder we made it.”

The worst misfires are those with lasting consequences. Like a living creature. Erin, 34, recalled the Christmas her single mom brought home a puppy. “I think she thought that all kids should have a puppy, but she hadn’t thought it through. Nobody in the house had time to care for a puppy — the training, the vet. It was a mistake. We did love that dog and he lived to 14, but still.”

The Passive-Aggressive Gift

“My mother-in-law takes the cake,” complained Theresa, a 40-something accountant. “One year for Christmas she gave my husband a thick, beautiful cashmere sweater and she gave me a mug that said ‘Scott’s Wife.’ Of course she was smiling and laughing when I opened it, and saying what a great joke it was. But I think it was meant to hurt.”

Passive aggression is hostility wrapped in soft bunting. It is a special breed of the Statement Gift, and when it is handed over, it is in effect as a weapon meant to deliver blows to the recipient’s ego.
“Last year, I lost almost 25 pounds, and then my so-called friend gives me two pounds of See’s candy for Christmas?” Sheree, 30, griped. “At first I thanked her and was thinking it was a really nice gift. I love See’s candy. But then after I ate half the box and felt disgusted about myself, I realized that it was actually a mean gift. She’s not my friend, she’s jealous.”

“When her dad and I first married, my stepdaughter got me a hideous top in a size XL,” recalled Sue, 50, who typically wears a medium. “Frankly I wondered if her mother actually picked it out to take a little swipe at me.”

The Non-Gift

In households with shared finances, if it was something you would have purchased anyway, it doesn’t count as a gift. Socks, frying pans, and hair brushes have all achieved the “worst gift” designation by the people I’ve spoken with. But the baddest of bad in the non-gift category are major purchases that were made without input from the recipient and laced with a touch of the “all about me” gift.
Lucy, 54, offered one example of such a present: “After I was accepted into graduate school, I spent months researching which computer to buy and was about to get a Mac when my now-ex husband comes home with a Tandy from Radio Shack. He said it was an early Christmas gift. That gift was awful in so many ways. I felt cheated out of a real Christmas gift, plus it wasn’t what I wanted. He pranced around acting like he was so generous, bragged to his parents and our friends. It was in my school budget all along.”

“Have you ever seen those ads with the car with the big bow and wondered, who would buy someone a car for Christmas?” said 30-something Sara. “My husband did. In fact I think it might have been ads like that that gave him the idea. Anyway, I’m still making the payments on my Christmas gift that WE are driving. He’s usually not that dense. I think he thought he’d look like a hero getting that bow and all.”

If you weren’t already aware, these stories should demonstrate that gift-giving is complicated. It’s time-consuming and expensive. People are pickier than ever about what they’d like, and shoppers are overwhelmed with options. It’s no wonder we don’t hit the mark every time.

But to qualify as a “bad gift,” or to earn the Worst Gift Ever title means the gift isn’t really a gift. It is a missive, a message that comes across as hurtful or just plain thoughtless. And if there’s anything that’s true about good and bad gifts alike, it’s that the thought is what really counts.

Spa in Brighton
Reward yourself a Little Jasmine Therapies and Spa Membership in Brighton and get up to £364 worth of treats to share with friends and family !

Thursday, 13 June 2013

Spa, massage and beauty treatments in Brighton

Little Jasmine Therapies and Spa in our brand new premises in Brighton.

Amazing spa in Brighton
Lovely beauty in Brighton
Ad Reinvigorating couples massage in Brighton
Perfect Nails in Brighton






Fun Hen parties in Brighton


Deep tissue massage in Brighton


Sauna time in Brighton



Amazing massage in Brighton

Saturday, 1 June 2013

Time to move on...

As I am writing these lines our premises relocation has been completed. Little Jasmine Therapies and Spa has grown into a 5 therapy rooms with a dedicated beauty area, with steam showers and sauna facilities, all that from Brighton's prestigious 14 New Road, on the back of the Pavilion park and next to the Theatre Royal.

New Spa in Brighton
 In our new 3 storey premises Little Jasmine is offering all the classic treatments that people have come to love but we are also introducing new and exiting spa, body and facial treatments.

Massage in Brighton

One of our most exciting news is our new collaboration with Elemis, the leading luxury British spa and skincare brand favored by as many as 6.5 million spa-goers per year. Through this collaboration Little Jasmine Therapies and Spa will be offering all the well known and loved Elemis facials and skin care treatments that million of people have come to love.


Beauty treatments in Brighton
We ve taken great care to both create a visually amazing space for relaxation but also functional for therapists and clients. For this we ve partnered with the very talented Chloe Bullock of Materialise Interiors.  Two of our five rooms our double, catering for couples and duo treatments.

Couple Spa treatments in Brighton
We are also expanding on our Spa treatments with the help of two latest's technology Steam Showers cabins and an infrared Sahara Sauna cabin with 3 people capacity.

Spa treatments in Brighton
Day spa in Brighton
We are very excited to offer all these to our existing clients and hopefully to new ones as well.

We will continue pursuing our vision of becoming one of the most respected brands and high quality treatment providers in Brighton and further afield. Our core objective is to deliver effective therapy in superior aesthetic surroundings at an affordable price.

 We would like to thank our amazing staff that have consistently delivered top quality treatments and customer service and our clients who have supported us over the last 3 years.

Saturday, 1 December 2012

10 Cool Ways to Beat the Winter Blues in Brighton



Let's face it Winter is upon us. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

Spa Brighton
Winter time from massage Brighton
 Relax!

You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say "No" to extra opportunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations,  take a yoga class or go for a massage in Brighton. Relaxation, especially in the form of massage, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay. 

Get some Exercise

As if we needed another reason to get fit! It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers.Your energy throughout the day will be greater, and your metabolism with stay elevated too. Exercise helps your brain by releasing those "feel good chemicals" that improve the mood.
     
 Try a Healthy Diet

When and what you eat has a big affect on your mood and energy. Try to avoid refined and processed foods (like white breads, rice, and sugar). This category of foods are not only devoid of the nutrients your body craves, but they will zap your energy levels and will affect your mood—causing depression, lack of concentration, and mood swings. Try to mix more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 10 cups of H2O. These healthy foods provide your body  with nutrients, and stabilize your blood sugar and your energy levels.
    
Get Some Sun rays

You know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months of the year, and because of the cold weather, lots of people will spend less and less time outside. The lack of sunlight can cause many people to become depressed—without knowing why! In the same  manner to exercise, sunlight exposure releases neurotransmitters in the brain that affect your mood. Keep your shades up during the day to let more light in. Try changing the light bulbs in your house to "full spectrum" bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.
     
Try to Act on your Resolutions

A recent study from the CDC showed a strong link between healthy behaviours and depression. Women and men who exhibited healthy behaviours (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviours were less than healthy.  

Massage in Brighton
Winter time in Brighton
     
Avoid Binge Drinking at all costs
Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving ones mood, it only makes it worse. Avoiding alcohol when you are already depressed is a very good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life.  
     
Treat Yourself something nice

Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at a Brighton spa, a party, or special event like a play, girls (or guys) night out, or sporting event.
     

Embrace the Season

Instead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high. 

Couples massage Brighton
Winter land in Brighton
     
 Switch on the Social Support

Don’t underestimate the power of friends, family, mentors, co-workers, and neighbours. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.
    
Catch some Sleep

People naturally want to sleep a little bit longer during the winter time. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Although  try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Friday, 21 September 2012

Great massage offers in Brighton

Brighton massage offers are quite important for numerous reasons :

  • They assist the business to fill in any gaps on days that are fairly quite, even though they result in a lower margin transaction, its much better then nothing at all.
  • It helps people to make purchase decisions that they would not normally make by lowering the risk of the transaction.
Quality massage in Brighton
  • It also tips the balance in favour of a purchase decision by enhancing the benefits  vs the price of the massage treatments.
  • It acts as an acquisition strategy for new customers as a lower risk will entice some consumers to give it a try but the business needs to ensure that the the experience is high quality to have a chance in retaining them.
  • Finally, it helps consumers as a whole as offers in one business will usually trigger offers from other competitor businesses resulting in better overall market prices.

Massage offers in Brighton are great but they need to be balanced within the overall marketing strategy framework of the company and financial position, as businesses do need to protect their profit margins which ultimately have a direct impact on the quality of the treatments they offer.




Monday, 16 April 2012

Switching on creativity for the Brighton massage Industry - Part 2

As mentioned on our previous article massage practices in Brighton luck a certain creativity that would have in the long run enabled them to establish Brighton as one of the key places in South East for massage treatments.
Massage in Brighton

The most effective type of creativity in business is focused creativity in other words an insightful approach that is based on concrete evidence and data. Creativity will then act as a lever for differentiating ones’ business from the competition.


Differentiating  ones business/practice requires a fundamental understanding of the following elements,  becoming aware of these elements and how they interact with each other provides a solid base for devising a business strategy:
  • Operating environment – this can be defined as the environment a practice is operating in, in other words the city of Brighton in terms of the local economy, infrastructure and relevant government policies  
  • Customers – understanding of customer segments and behavioral pattern
  • Competition –analyzing competition and their capabilities
  • Suppliers – every business has a key set of suppliers from the company that supplies massage oils to therapists that might work for the practice, these are all considered supplies that a practice requires in order to operate effectively.
  • Resources – this type of analysis concentrates on the type of resources ( tech capabilities, staff, processes, managerial now-how etc ) that a business might have at its disposal.
There are various tools that can assist even the untrained to structure this type of research such as a Porter’s 5 Forces model and SWAT analysis. Obtaining the data to plug in into these tools might be harder to obtain but its well worth the effort as it can lead to insights that will ensure your business reaches the Holy Grail that every business out there is seeking consciously or unconsciously and that is a sustainable competitive advantage ( SCA) against ones’ competition. 

Spa in Brighton


To phrase it slightly differently, a SCA is what you can do as a business that nobody else ( at a particular cost and quality) in your market can emulate. This type of advantage is what giants are build on like Microsoft, Apple, Coca Cola American Express and other great brands.

Once a good understanding of the above elements has been obtained then it’s time to mix it up. Use a SWOT analysis to  categorize your findings. The SWOT analysis will provide the strengths of the business that you need to invest further, the weaknesses that you need to handle in order to avoid  risks, the opportunities that you need to take advantage of and the threats that you need to remediate immediately.

A very good example of the above is a business that identifies the qualifications of its therapists are superior to its competitors so it pays extra attention in making customers aware of it as that is considered a strength/advantage, on the other hand a weakness can be the lack of a web presence which  requires attention as its a certain weakness when taking into account consumer behavior and trends. An opportunity can be in the form of training and expanding the repertoire of treatments offered and a threat can be the lack of insurance for the treatments offered.

Beauty in Brighton


Join us on our third installment were we discuss how to match your business capabilities and resources with the operating environment and build sustainable competitive advantage in the massage treatments market.

Thursday, 16 February 2012

Massage in Brighton: Dare to Be different


Owning a thriving massage practice in Brighton with a developed base of recurring clients, or just starting to get clients? This next few lines will try to summarize known secrets that will enable you to get more joy from your work, get more clients, ultimately make more money doing what you love, and show how online marketing allows you some of the best ways to achieve those goals.  

Every successful marketing campaign should always lead with your WHY. "Why are you doing what you are doing?" It sounds simple, right? But if you want to be an accomplished massage practitioner, you must identify a way to separate yourself from your competitors. There are about 50,000 registered massage therapists in the U.K. alone ... and guess what they all have in common?
They massage!!
So, if you need to stand out from the crowd and have customers wanting to be treated by you rather than any of the other countless massage therapists out there, do not just tell people what you do, tell people why you do it. This is the angle that will if managed appropriately will lead to a competitive advantage, an edge over other practitioners..

It’s true that the world of business is undergoing a completely revolutionary shift. The rules and practices are changing and a rapid rate. Operations that focus exclusively on the bottom line will go away and soon be forgotten. It would be safe to assume that most of you reading this article  you were first drawn to massage because you had a passion to heal others, right? And if you are just starting out, you have invested countless hours in your training and education. And if you have been in business for a few years, lets add a few more hours of continuing education to fuel the inspiration that keeps you focused on why you continue to do what you do. But it goes beyond that. You need to fully and comprehensively understand the "Why" as for most people in the profession, it isn't about the money.
Consider this, if the massage profession is so inspiring, why is it estimated that 7,000 out of the total 50.000 leave the profession each year? To put it in other words, that means more than one out of every six massage practitioners will leave the profession this year, and this is not because they don't enjoy it, but simply because they do not know how to translate their "why" they do what they do into how it helps their customers and potential customers lead better, healthier and more energised lives.
On our next instalment we will be advising on how to make this all important change in mentality and turn your Brighton massage therapy practice  around. 

Monday, 13 February 2012

Advice - How to give a great Foot Massage in Brighton

Women ( and men) love a foot massage in Brighton, it is well known that feet are one of the key primary places on the human body that can become sore, mainly from extensive and prolonged walking.


While a little effort will ensure that a foot massage is at the very least mediocre, some knowledge will make it stellar. Also, if you are trained adequately or have experience at giving foot massages yourself, you don’t need to refer anyone to professional massage therapist.

Another great characteristic of foot massage is its ability to heal the body over and above just the foot. There a lot of professionals that believe that a properly executed foot massage yields a full-body relaxation, but this belief is based on reflexology and has little proven efficacy.

Massage Therapy in Brighton

Before commencing the massage, it is important to have the feet be wet, whether with water or some other soaking preparation. After they are soft, you can use many different techniques to induce pleasurable feelings.

One of the techniques utilized involves holding the back of one’s foot and rotating your hand around it continuously, while periodically reversing direction. The rotations and reversals enable long-lasting stimulation, and it is not too difficult on the person delivering the treatment.

Another great and straightforward maneuver is the repeatedly stroking of the foot with both palms. You will need to apply a continuously good amount of pressure as you slide each palm down the length of the foot, and just keep placing one hand in front of the other as you move, as if climbing a rope. You can apply variable pressure to further spice up the technique, although a medium level pressure is fine if you want to keep stable.

There is also plenty of things to do with just a few fingers instead of your whole hand. For instance, you can use your forefinger or thump to move up and down the foot with this linear motion being very relaxing. You can also do elaborate patterns that make the massage more interesting and indulgent.

Adequate attention should also be paid to the toes. A lot of people love having their toes pulled and cracked, but that comes down to personal preference. Rubbing the toes lightly is a great supplement to a foot massage, and is also much easier than focusing on a larger area

To spice things up you can go for a slightly more exotic option such as the Thai foot massage from Little Jasmine Therapies in the Brighton city centre.

Sunday, 22 January 2012

Massage in Brighton by little Jasmine Therapies recommended reading : Parents can massage babies to promote sleep quality and stress reduction

Massage in Brighton by Little Jasmine Therapies found the following research useful and fascinating therefore we are sharing it with all of you, enjoy.

Massage Brighton


Newborn babies parents can assist their infants and children sleep through the night and cry less by giving them a gentle massage, according to research conducted by Warwick Medical School  and the Institute of Education at the University of Warwick.

The research was led by Dr. Angela Underdown, examined nine previous studies on baby massage that included 601 infants younger than a year old. During the studies, health professionals trained the parents in baby massage therapy.

"There are indications that infants who were massaged were more relaxed, probably due to lower levels of stress hormones such as cortisol, compared to infants who did not receive massage," Underdown said.

Infant massage -- long practised in Africa and Asia -- has been shown to be as effective as rocking in helping babies cry less and sleep through the night. Typically, the massage involves touching the baby with light pressure from head to toe, gently moving the muscles beneath the skin, while looking into the baby's eyes.

"As there are indications that infant massage therapy may have an effect on sleep and crying, this would seem a useful technique that parents can use with their babies to help them relax and promote sleep," Underdown said.

No negative effects were found in the research of infant massage, and noted that mothers suffering from postnatal depression who massaged their infants built better relationships with their babies.

Underdown urged parents interested in learning the technique to seek advice from midwives or health workers.

According to natural health advocate Mike Adams, modern-day medicine has caused people to forget "the healing power of therapeutic touch," and its positive health effects.

"All humans need loving physical contact, including babies," Adams said. "Parents can literally boost their baby's immune function, accelerate healing and speed recovery from physical stress by giving their babies the gift of human touch. It's powerful medicine

Saturday, 17 December 2011

Brighton Spa etiquette – Learn and Be Confident


 Not all of us are regular spa goers in Brighton and a first visit to the spa can be a bit of a daunting experience for anyone. Behind the polished doors of the spa lies a space that is classy and apparently inviting but there is always a nagging fear that you may not belong there and a faux pas committed by you could really travel. Such things do travel and could reach your workplace too and woe betide you if you’re not the type to laugh it off.




The objective of this article is to apprise you of the basic dos and don’ts regarding your conduct in a spa. The International SPA Association and Resort Hotel Association has developed a Spa Code of Conduct that you should read, it will make you breathe easy and ease of any feelings of self-consciousness that you may be harboring.

Essentially as a patron of a spa it is your responsibility to let the spa management know of your expectations from the treatment that you want and learn about it from the concerned person. You should also come clear about any medical condition that you have. Be courteous. Follow directions and use unguents and ointments as directed by the staff.

You will do fine if you observe basic etiquette and show some common sense. For example, arrive around 10-15 minutes before an appointment and do not distract others by talking loudly on your phone. Wash off the chlorinated water on your body from the hot tub before you move on to the steam bath. Do not leave your children unattended. Ideally you should not carry any jewelry to the spa but if you do then deposit it in your locker before proceeding for treatment.

As a patron of a spa, you can expect courteous treatment; you have the right to stop a particular treatment at any time for whatever reason. You can elaborate on any discomfort that you may be experiencing and the therapist will make adjustments accordingly. You have the right to ask questions about staff training, licensing and certification. Your disclosure about any condition should be kept a secret by the spa staff. If you are uncomfortable taking a massage nude with a towel on, you have the option of wearing your undergarments. Alternatively you can opt for a Thai massage where you stay fully clothed during the massage.

It is important to know what you want when you enter a spa; for example if you do not specify the gender of a masseur it is likely that you will be assigned a male masseur. This is because female masseurs are in demand with female clients who may have issues with undressing before a man and may not be comfortable with a man’s touch. More than women, one would think it’s the men who would opt for female massagers. So, let your preference be known. For many experienced spa goers, the gender of the massage therapist is secondary to his/her skill. For some type of massages such as a deep tissue massage, a male massager is a better choice as this massage technique requires strength.

Tipping is always an issue that most people seek enlightenment on. In the spa industry, the tipping norm is usually 15%-20%. Check if the tip is included in the price of the service. If you get a gift certificate that entitles you to a spa treatment check if it is inclusive of the tips. Also if you are visiting the spa with a gift certificate mention it in advance so that the spa can clear any policy issues related to treatments with gift certificates.

One of the major concerns for most spa goers is information regarding nudity at the spa. Read on to learn about it. At the outset it would be fair to say that in most European countries attitudes towards nudity are far relaxed than what they are in America, so much so that in Germany men and women can take steam baths together in the nude. The general procedure before a massage treatment is that you are given time to change into a robe before you enter the massage room. The spa may or may not have a private changing space. The masseur will escort you to the massage area and leave giving you time to disrobe and slip under the sheets. After the massage, you should vacate the massage area in around five minutes. Do not keep the next customer waiting. If you wish you can unwind in the waiting room or meditation room.

There are certain body treatments that will require you to be fully exposed for some time. So, learn beforehand about the kind of massage that you are going for. You can request the spa to provide you with disposable underwear; with certain spas it is mandatory. You can enter a steam bath or a sauna naked or draped. You may have to share the space with people of the opposite sex.

Most day spas in Brighton experience peak traffic during late afternoon and at weekends. So if you wish to be treated by your favorite therapist book an appointment in advance. If, for some reason you have to cancel an appointment give the spa as much of an advance notice as you possibly can. With some spas, a minimum 24-hour notice is required. This is because spas are obliged to pay therapists for their time regardless of client arrival or not. They need advance notice to fill the slot vacated by you.