Showing posts with label deep tissue massage. Show all posts
Showing posts with label deep tissue massage. Show all posts

Sunday, 28 October 2018

Day Spa (massage and beauty treatments) in Brighton and Hove Celebrates!

Day Spa (massage and beauty treatments) in Brighton and Hove Celebrates!

Little Jasmine Therapies and Day Spa in Brighton and Hove celebrated its 10 Years Anniversary in style at the MyHotel bar lounge.

The Brighton and Hove massage therapies and beauty treatments business has been going from strength to strength over the last 10 years. It currently employees 25 staff and its operating from 2 locations in Brighton and Hove. Over the last 10 years it has gained a considerable market share from other establishments by operating a mid-tier pricing strategy and offering high quality treatments. The day spa menu holds more then 60 treatments and over its 10 years has treated more than 50,000 customers.

May Chunladecha Director and Co-Founder of the company stated that "There is no magic bullet its all about smart, hard work, its all about team work"

Day Spa and beauty salon in Brighton and Hove celebrates its 10 years Anniversary
Little Jasmine Therapies and SPA in Brighton and Hove
Best massage and beauty therapists in Brighton and Hove
Day Spa Therapists in Brighton and Hove by Little Jasmine Therapies and Spa

Thank you for the love Brighton and Hove!!

Saturday, 9 November 2013

Avoid Xmas Gift Mistakes - Dont just buy a gift buy an experience!

A gift should make the recipient happy — or at least not sad or angry. As the gift-giving season is upon us, it’s a good time to remember that gifts are a powerful form of communication. So what messages are being sent by the holiday gifts you’ve picked out for people?

Gifts can enhance connections between people. A truly bad gift, though, can ruin a relationship, with emotional impact that’s remembered for decades.

Spa and Massage Gift Vouchers in Brighton
 Read all about "bad" gifts classified under the following 6 categories 

The All About Me Gift

Many women would be overjoyed with the gift of diamond earrings from their husbands. Not Patty, 58, who said that her husband Bill’s choice for her of flashy, pricey jewelry was the worst gift she’s ever been given. “We couldn’t afford them,” she said. “We had a new baby, a new house, and the last thing I needed was diamond earrings. Bill got them to impress his parents and to compete with his brother. Those stupid earrings didn’t have a thing to do with me or what I wanted or needed.” That was nearly 30 years ago. Bill’s gift prowess has improved since then, and he and Patty are still happily married. The earrings didn’t survive, though—Patty returned them the day after she received them.

Several people that I interviewed felt that charity donations given in their names also fell into the “All About Me” category. “If it was to one of MY favorite charities that would be different,” says Glenn, a 50-something manager. “Sometimes I think it’s not even about the charity, they think they’ll look altruistic. Either way, it’s not really a gift if you ask me.”

The Obvious Regift

Andrew, 32, was initially delighted to get an elegant Italian dress shirt from his father. “Then I saw that it had his initials monogrammed on the cuff. He hadn’t unfolded it, so maybe didn’t know. Thoughtless.”

Unless it’s a family heirloom, most people feel belittled by a regift. Sometimes the gift itself is great, but what hurts is the knowledge that it wasn’t chosen especially for them. Or that little to no thought at all was put into the gift.

On the other hand, nearly everyone I spoke with had regifted a present at some point. The key to successful regifting is to ask yourself if you would have picked that gift out for that person in the first place — and then be really careful to remove any evidence that this was something that had been given to you.

Pete’s mom would not be classified as a successful regifter. “She had this book on her coffee table for years. Then one year she wrapped it up and gave it to me for Christmas,” related Pete, 62, who unsurprisingly describes his mother as “cheap.” And that’s the most common reason behind the unsuccessful regift. Others resort to regifting due to poor planning — for example, grabbing something from the closet on your way to the post office or party, out of desperation.

The Statement Gift

In a bizarre twist on the regift, Chelsea’s husband gave her the same Gucci purse — literally the same exact purse — two years in a row. “I loved that purse, it was the best gift I’d ever gotten. I loved it so much I didn’t want to use it because I had two small kids and you know, it would get dirty,” Chelsea, 38, explained. The next year, her husband rewrapped the purse and gave it to her again. “He said since I hadn’t used it, he might as well just give it to me again — now maybe this year I’d use it.”
Chelsea’s husband made his point, and that’s what the statement gift is all about. While gifts are intended to communicate a message of some sort, the story is normally one of affection and caring. Statement gifts, on the other hand, typically offer disapproval or some kind of judgmental commentary aimed at the recipient.

Lori, 40, has received a gorgeous, expensive nightgown from her mother for the last three Christmases. She hasn’t actually been able to wear them though because the nightgowns aren’t really gifts; they’re opportunities for her mother to deliver a message. “It’s always a size or two too small for me,” says Lori, who says she is maybe 15 or 20 pounds overweight. “Then my mother rips it out of my hands and says, ‘Oh that won’t fit will it? You know honey, you’ll never find a husband if you don’t lose weight.’”

Terri, 64, remembers with crystal clarity the last Christmas of her high school year. “I dropped hints for over a month about this suede fringe handbag that I wanted so badly,” she recalled. “My parents gave me a set of dishes for my ‘dowry’ instead. They had said they were supportive of my going to college, but this told me that the real goal should be a husband.”

The Well-Meant Misfire

“My best friend gave me an acne solution kit,” shared Jan, 26. “She was absolutely trying to be helpful and thoughtful. She and I had talked about my skin problems. But still, who wants an acne kit for Christmas? At least she gave it to me in private instead of having me unwrap it in front of other people.”

Misfires most often occur when the giver experiences a momentary deficiency of empathy. They weren’t thinking from the point of view of the recipient, but their own. This sort of mistake is easy to make during the rush and stress of the holidays.

“My wife gave me a stuffed teddy bear the first year we were dating. It completely threw me, I thought maybe she was saying I was a little boy or something,” said Alex, 33. “Between that and my poor reaction to the gift, it’s a wonder we made it.”

The worst misfires are those with lasting consequences. Like a living creature. Erin, 34, recalled the Christmas her single mom brought home a puppy. “I think she thought that all kids should have a puppy, but she hadn’t thought it through. Nobody in the house had time to care for a puppy — the training, the vet. It was a mistake. We did love that dog and he lived to 14, but still.”

The Passive-Aggressive Gift

“My mother-in-law takes the cake,” complained Theresa, a 40-something accountant. “One year for Christmas she gave my husband a thick, beautiful cashmere sweater and she gave me a mug that said ‘Scott’s Wife.’ Of course she was smiling and laughing when I opened it, and saying what a great joke it was. But I think it was meant to hurt.”

Passive aggression is hostility wrapped in soft bunting. It is a special breed of the Statement Gift, and when it is handed over, it is in effect as a weapon meant to deliver blows to the recipient’s ego.
“Last year, I lost almost 25 pounds, and then my so-called friend gives me two pounds of See’s candy for Christmas?” Sheree, 30, griped. “At first I thanked her and was thinking it was a really nice gift. I love See’s candy. But then after I ate half the box and felt disgusted about myself, I realized that it was actually a mean gift. She’s not my friend, she’s jealous.”

“When her dad and I first married, my stepdaughter got me a hideous top in a size XL,” recalled Sue, 50, who typically wears a medium. “Frankly I wondered if her mother actually picked it out to take a little swipe at me.”

The Non-Gift

In households with shared finances, if it was something you would have purchased anyway, it doesn’t count as a gift. Socks, frying pans, and hair brushes have all achieved the “worst gift” designation by the people I’ve spoken with. But the baddest of bad in the non-gift category are major purchases that were made without input from the recipient and laced with a touch of the “all about me” gift.
Lucy, 54, offered one example of such a present: “After I was accepted into graduate school, I spent months researching which computer to buy and was about to get a Mac when my now-ex husband comes home with a Tandy from Radio Shack. He said it was an early Christmas gift. That gift was awful in so many ways. I felt cheated out of a real Christmas gift, plus it wasn’t what I wanted. He pranced around acting like he was so generous, bragged to his parents and our friends. It was in my school budget all along.”

“Have you ever seen those ads with the car with the big bow and wondered, who would buy someone a car for Christmas?” said 30-something Sara. “My husband did. In fact I think it might have been ads like that that gave him the idea. Anyway, I’m still making the payments on my Christmas gift that WE are driving. He’s usually not that dense. I think he thought he’d look like a hero getting that bow and all.”

If you weren’t already aware, these stories should demonstrate that gift-giving is complicated. It’s time-consuming and expensive. People are pickier than ever about what they’d like, and shoppers are overwhelmed with options. It’s no wonder we don’t hit the mark every time.

But to qualify as a “bad gift,” or to earn the Worst Gift Ever title means the gift isn’t really a gift. It is a missive, a message that comes across as hurtful or just plain thoughtless. And if there’s anything that’s true about good and bad gifts alike, it’s that the thought is what really counts.

Spa in Brighton
Reward yourself a Little Jasmine Therapies and Spa Membership in Brighton and get up to £364 worth of treats to share with friends and family !

Saturday, 1 December 2012

10 Cool Ways to Beat the Winter Blues in Brighton



Let's face it Winter is upon us. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

Spa Brighton
Winter time from massage Brighton
 Relax!

You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say "No" to extra opportunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations,  take a yoga class or go for a massage in Brighton. Relaxation, especially in the form of massage, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay. 

Get some Exercise

As if we needed another reason to get fit! It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers.Your energy throughout the day will be greater, and your metabolism with stay elevated too. Exercise helps your brain by releasing those "feel good chemicals" that improve the mood.
     
 Try a Healthy Diet

When and what you eat has a big affect on your mood and energy. Try to avoid refined and processed foods (like white breads, rice, and sugar). This category of foods are not only devoid of the nutrients your body craves, but they will zap your energy levels and will affect your mood—causing depression, lack of concentration, and mood swings. Try to mix more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 10 cups of H2O. These healthy foods provide your body  with nutrients, and stabilize your blood sugar and your energy levels.
    
Get Some Sun rays

You know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months of the year, and because of the cold weather, lots of people will spend less and less time outside. The lack of sunlight can cause many people to become depressed—without knowing why! In the same  manner to exercise, sunlight exposure releases neurotransmitters in the brain that affect your mood. Keep your shades up during the day to let more light in. Try changing the light bulbs in your house to "full spectrum" bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.
     
Try to Act on your Resolutions

A recent study from the CDC showed a strong link between healthy behaviours and depression. Women and men who exhibited healthy behaviours (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviours were less than healthy.  

Massage in Brighton
Winter time in Brighton
     
Avoid Binge Drinking at all costs
Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving ones mood, it only makes it worse. Avoiding alcohol when you are already depressed is a very good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life.  
     
Treat Yourself something nice

Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at a Brighton spa, a party, or special event like a play, girls (or guys) night out, or sporting event.
     

Embrace the Season

Instead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high. 

Couples massage Brighton
Winter land in Brighton
     
 Switch on the Social Support

Don’t underestimate the power of friends, family, mentors, co-workers, and neighbours. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.
    
Catch some Sleep

People naturally want to sleep a little bit longer during the winter time. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Although  try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Sunday, 22 January 2012

Massage in Brighton by little Jasmine Therapies recommended reading : Parents can massage babies to promote sleep quality and stress reduction

Massage in Brighton by Little Jasmine Therapies found the following research useful and fascinating therefore we are sharing it with all of you, enjoy.

Massage Brighton


Newborn babies parents can assist their infants and children sleep through the night and cry less by giving them a gentle massage, according to research conducted by Warwick Medical School  and the Institute of Education at the University of Warwick.

The research was led by Dr. Angela Underdown, examined nine previous studies on baby massage that included 601 infants younger than a year old. During the studies, health professionals trained the parents in baby massage therapy.

"There are indications that infants who were massaged were more relaxed, probably due to lower levels of stress hormones such as cortisol, compared to infants who did not receive massage," Underdown said.

Infant massage -- long practised in Africa and Asia -- has been shown to be as effective as rocking in helping babies cry less and sleep through the night. Typically, the massage involves touching the baby with light pressure from head to toe, gently moving the muscles beneath the skin, while looking into the baby's eyes.

"As there are indications that infant massage therapy may have an effect on sleep and crying, this would seem a useful technique that parents can use with their babies to help them relax and promote sleep," Underdown said.

No negative effects were found in the research of infant massage, and noted that mothers suffering from postnatal depression who massaged their infants built better relationships with their babies.

Underdown urged parents interested in learning the technique to seek advice from midwives or health workers.

According to natural health advocate Mike Adams, modern-day medicine has caused people to forget "the healing power of therapeutic touch," and its positive health effects.

"All humans need loving physical contact, including babies," Adams said. "Parents can literally boost their baby's immune function, accelerate healing and speed recovery from physical stress by giving their babies the gift of human touch. It's powerful medicine

Sunday, 8 January 2012

Learn how massages in Brighton and stretching can be used to enhance recovery abilities!

Massage in Brighton is a great tool for speeding up recovery. It helps the athlete physically and psychologically rests. Stretching has also been shown to be a key factor in proper recovery as well as in proper flexibility. Stretching also reduces the chance of injury. 

Massage in Brighton by little Jasmine Therapies
Massage
 
Massage has been an important part of European athletes' for many years. Just recently, North American athletes have learned to appreciate the value of massage. A study conducted by Karolinska Institute in Stockholm, found promising evidence to support the benefits of massage. In this study, a group of cyclists pedaled until complete fatigue and then took a ten-minute rest. During the ten-minute rest period. Half of the cyclists received a massage while the other half didn't. 

After the rest period, the cyclists were asked to perform 50 knee extensions on a leg machine. The results showed that the cyclists who received massages were 11% stronger than the athletes who did not receive massage. With compelling evidence such as this, it is undoubtable that massage has benefits for athletes. Massage can also help maintain the health of muscles. 

Maintenance Of Muscle
 
 Muscle can help improve muscle recovery, which leads to efficient training. Massage can improve the circulation of bodily fluids. With increased circulation, tissues are better able to receive nutrients and other substances that are vital for optimal body functioning. Massage also helps decrease the swelling of muscles and relaxes and stretches sore muscles. 

Massage does not directly affect normal muscle strength but it is more effective than rest at optimizing your recovery abilities. Massage keeps your muscles healthy and flexible. I would recommend that all athletes should have massages from time to time. If you have access to a massage on a regular basis it would be beneficial to add it to your program. Once you have a massage, you will be amazed how good you will feel during and after the massage. 

Massage Before Competition
 
Pre-competition massage can be a tool for increasing or decreasing the stimulation level of nerve cells, ligaments, and joints, which helps in keeping them loose and flexible. This can help to prevent excessive micro-trauma (injury to cell membranes). Massage before a competition focuses on stretching and warming up the tendons and ligaments of the legs and arms. These connective tissues do not have their own blood supply; therefore it takes longer to warm them up. Massage improves the bodies' circulation; hence improved blood flow to the tendons and ligaments. 

It is important that an athlete's tendons and ligaments be properly warmed up before engaging in a competition. When properly warmed up, performance ability is increased and the chance of injury is decreased. 

Pre-competition massage also helps nervous athletes to relax and calm down before competition. It is recommended that the massage should be performed before the specific warm-up. After the massage, pre-competition stretching and warming up should be performed. 

Massage After A Competition
 
A massage after an athletic event is very relaxing. Most athletes that have massages after their events say this is the best method of relaxation. The massage helps the mind and body to relax. Massages performed after a workout or competition help to relieve the effects of muscular fatigue. Massage helps the body by relieving soreness and stiffness and it allows the muscles to maintain flexibility and looseness. The joints, tendons and ligaments are also helped in the same manner. Research says that post-workout or post-competition massage can speed up recovery time by as much as two times faster than rest alone. When given a massage, the body is able to transport nutrients and oxygen better to the muscles because of the enhancing blood flow. 

The by-products of metabolism are also carried away from the muscles more efficiently; therefore increasing recovery time. Intense exercise results in micro-trauma. Massage can help decrease the soreness associated with micro-trauma. The post workout massage should last at least 30 minutes. This allows adequate time for the body to be relieved physically and mentally. The massage should be given a minimum of 90 minutes after your last meal. This allows the meal too be partially digested before the massage begins. During digestion, most of the body's blood flow is directed toward the stomach. By allowing partial digestion to have taken place, the massage is better able to direct the blood flow to the muscles. 

Massage Helps Injuries
 
Massage has been shown to accelerate the recovery of injured muscles. Massage also allows for a greater range of motion of the injured muscle. Andy Pruitt, Certified Athletic Trainer and Director of Sports Medicine of the Boulder Center for Sports Medicine, advises that massage therapy for muscle damage should not be performed immediately after the injury. This would only worsen the condition. He recommends that massage therapy in Brighton should not be given any sooner than 48 hours after the injury occurs. 

Also, be sure the swelling and pain have ceased before undergoing massage therapy. Massage therapy induces blood and lymph movement, which increases nutrition to the muscles and joints and also reduces swelling and eliminates inflammatory waste products. Deep breathing, massage or muscular movement induces lymph movement. Massage helps to trigger lymphatic vessels when exercise is obsolete. 


Stretching
 
With proper stretching, recovery can be enhanced, as well as preventing stiff an sore muscles. Stretching before a workout helps to circulate blood. Stretching helps to rush nutrients to the muscles and it also allows the body time to prepare for exercise. Stretching after a workout helps to relieve the body of muscle soreness and stiffness. Stretching after exercise also helps to flush out waste products from the muscles.



A proper stretching program such as Thai massage in Brighton will have positive effects on your recovery abilities. Top-level performance cannot be achieved by training, nutrition and supplement without proper recovery. Pay close attention to factors that affect your recovery abilities and do your best to achieve optimal levels of recovery. Proper recovery can go a long way in improving your physique and performance level.

Sunday, 23 October 2011

How do your clients choose their spa in Brighton?


When your clients make a decision about which spa in Brighton to frequent, they look for a place where they can enjoy some "me time", where they can relax and experience a sense of well being and somewhere where they can pamper their bodies as well as their minds. They already understand that spa establishments are the ultimate when it comes to boosting one's morale. But when faced with today's diverse range of establishments, all of which are offering effective and innovative treatments, choosing a spa isn't always an easy decision to make. Since most spas are offering services and products that deliver results, it has become even more important to focus on the small details that help to retain a loyal clientele. We've done a general survey to help you identify the details that make all the difference to a client who is trying out a new establishment.


A "safe" environment

The welcome and setting, which create the ambiance and determine the quality of an establishment, are definitely key priorities to potential clients. A lightly fragranced room, with filtered lighting and soft music create an atmosphere that is conducive to a sense of well being. And spa enthusiasts have high expectations when it comes to these criteria. Having tried out a spa that prioritised profitability over clients' comfort, May, now pays attention to the smallest detail: "It is absolutely imperative that a space dedicated to promoting well being is peaceful and neat, without being clinical. It should also reflect uncomplicated elegance. A gentle fragrance in the air is also an absolute must. These criteria, which are evident not only in the décor but also in the products, played a role in converting me into a loyal customer. Whilst receiving body treatments, I also pay close attention to the therapist, who should be impeccably well presented." It is clear that cleanliness, a "safe" environment and a sense of comfort enhance the treatments and reassure the client. It also indicates that it is unnecessary and ill advised to fork out lots of money on extravagant décor that is hard to keep clean, because clients find simple, clean, refined settings more reassuring. The trick is to know where to add a touch of glamour or mystery, which your clients will lap up!

Polished service

Next, issues relating to the quality of the spa service, punctuality and friendliness of the staff were identified. Marie from Strasbourg highlights the importance of these elements: "I like the cosy feeling of some of the smaller spas that still offer high-tech equipment, but I am very conscious of service levels. As someone who doesn't have a lot of time available for spa treatments, I cannot afford to be kept waiting." In reality, clients are bound by time constraints and keeping them waiting defeats the whole objective of going to a spa, which is to experience a sense of peace and well being. And if it so happen that one of your treatments takes a little longer than anticipated, the therapist could always offer the client who has been kept waiting a little something extra, as was the case with Véronique, who was offered a free make-up trial the following week when she was kept waiting half an hour for her treatment. This loyalty tool was interpreted, quite rightly, as a sign of respect. Another factor is the warmth of the welcome received by the client which indicates a genuine interest. Clients are unanimous on this point: a smile, a sign of recognition and a chat are all acts that are greatly appreciated, as long as they are performed with discretion and tact.

Another practical but fundamental detail is the ease with which the establishment can be accessed. In Strasbourg, Marie had found the spa of her dreams but… it was situated in a highly inaccessible location. A beautiful spa positioned along a pedestrianized street, or somewhere where you cannot park closer than 500m away, does not encourage an influx of clients. If the clientele in the area can be easily developed, in order to attract a larger public, it is more important to give careful consideration to the placement of your spa.
Finally, in addition to the welcome, flexibility with regards to your treatment schedule is also a great way to win over your clients. Being able to pop in at your local spa for a spot of pampering after a long working day is greatly appreciated… and seldom possible!

Impeccable cleanliness in your treatment rooms

Next, comes the impression created by your treatment rooms. With clients being more informed and therefore more demanding than ever before, no detail goes unnoticed! While most establishments keep their instruments sterilized and replace used items, there are those who choose to overlook the basic principles of hygiene. And on that score there is no shortage of examples. For example, there are many that continue to use a single terry towel… perfect for transferring germs from one client to the next! Mélanie also looks at "floor surfaces, instruments, towels, the covers upon which one lies during treatments… Once in one of the big establishments, I had the unpleasant experience of finding myself lying on a cover of dubious cleanliness." These days more and more clients prefer throw-away products (gloves, gauze, wax…) for guaranteed hygiene. In return for entrusting their bodies and faces to the care of a third party, they are looking for comfort and absolute cleanliness. That is why women like Catherine always choose "treatments that rely on single-use products".

Clients also value places that bear charming names. If, for example, you have more than one treatment room, it is a good idea to name each room. Simply by naming a room as a "cocoon" endears it and invites clients to feel safe and secure. Most clients are in agreement that the setting in which a treatment takes place is just as important as the quality of the treatment that is being administered. These may be subjective criteria but they are certainly of capital importance to clients when selecting a spa in Brighton.

Competitive prices

However, if clients choose their spa based on the image it projects, this is not without some consideration for the prices of the services offered. The relationship between quality and price is the second priority for clients. Having signs and certificates displayed within the salon helps to make the client feel secure in the therapists' credibility and know-how but the therapist must also give serious consideration to her pricing to ensure that her rates are affordable to a larger number of people. It is also her job to educate clients about the efficacy and safety of the products used during her treatments. She should also be in a position to explain the technologically advanced nature of the treatments as this is a means of justifying the prices to clients. Isabelle chose an establishment that was a bit more expensive than the average spa because she believed that the quality of the treatments and the efficacy of the products merited the costs. An excellent spa is obviously going to cost more but it should also meet the specific needs expressed by the client. Isabelle sees her trips to the spa as a "type of investment" and admits to being very satisfied with the results achieved by the high end products used during her treatments.

A spa service in the broad sense

Another area, where clients have certain expectations relates to the experience of the spa therapist. In addition to take care of the client and ensuring that she is comfortable, the therapist also needs to offer the client a service that is tailor made to suit her requirements. After diagnosing what the client's specific needs are, the therapist needs to administer a treatment that is not only of a high standard but one which also meets the needs of that client. Furthermore, she should confirm what the client's needs and expectations are at the start of each treatment. Finally, she should never put herself in the position where she is administering treatments that are beyond the scope of her capabilities or experience. In these instances, she should rather refer the client to a specialist. For example, Emma recounts: "I thought I had terribly oily skin and chose all the wrong products to care for my skin. It was, in fact, a hormonal problem and my spa therapist referred me to a medical specialist. Luckily this put me on the right track to getting my skin sorted out. The diagnosis was most welcome." Similarly, thanks to her spa therapist, Catherine has learned to understand the changes in her skin caused by factors like changing seasons, hormonal imbalances and ageing: "Her advice has been like gold because she has taught me how to care for the changing needs of my skin."

Next, comes the quality of the products and the services offered. Clients are particularly demanding in this area. Single usage ampoules and single application products are increasing in popularity. In those instances where a therapist does not use single application products, masks and creams must be stored in a cool, dry place. Véronique had the dreadful experience of having a mask, which had already gone off, applied to her face. Clients know that once a product has been opened, it loses its effectiveness after a few months. On the same note, it is also not advisable to prepare products for treatments in advance. Véronique also had the misfortune of experiencing this: "The treatment I received where I was not able to see the products being prepared, definitely left me under the impression that it was not as effective. Worse still, I felt a real sense of uneasiness throughout the treatment." Organic and natural products are highly sought after at the moment. Faced with numerous warnings outlining the dangers of certain creams and beauty products, clients are turning towards natural products. Catherine says she prefers organic or marine products. She recounts that "Marine products contain an impressive number of mineral salts and trace elements which are excellent for the skin as well as for boosting the morale. What is more, the faint sound of a distant wave during my treatment enables me to relax completely. I also appreciate it when my therapist gives me some samples o take home to help prolong the effects of the treatment.

Personalised treatment

Finally, in addition to demonstrating her technological know-how, the therapist must also personalize her interactions with each client. It is indispensable that she informs her clients about the evolution of professional techniques and she should be well acquainted with her products. A therapist is, first and foremost, a professional advisor! Catherine remembers how, for a long time, she used to do the opposite of what was recommended as far as her cleansing routine was concerned. Then her spa therapist showed her how to use only a little cleanser followed by more toner. In her story, based on the recommendations of her therapist, Isabelle started "a moisturising programme in the morning, complemented by firming products in the evening in order to restore my skin's firmness. I also learned how to apply cream gently, something which I had never done previously. I had been under the incorrect impression that applying my cream with a few vigorous gestures would reduce wrinkles. That was a complete fallacy as I was only adding to the problem… My therapist's advice helped me to preserve more youthful looking skin." 

Today, spa therapists have become very close to their clients: they have learned to bridge the gap between psychology and technology. They understand that a large part of their clients' motivation for coming to the spa is to relieve stress and boost their spirits. That said, Catherine feels that a therapist must "prove that she is trustworthy rather than offer empty flattery." The ability to listen is a crucial part of the relaxation process as it establishes a rapport between therapist and client. Catherine says, "I am very sensitive to the quality of listening exhibited by my therapist. Our conversations are even more invaluable when they can be conducted discretely and I don't need to worry about other patrons listening to what we are saying… When I leave, not only has she taken care of me during our session, but she also enables me to prolong the benefits of my treatment and most of all she has helped me to feel happy in my own skin. It is no real surprise then that she has become my best friend..."

Conclusion

The final word from clients who are overloaded with information about the latest treatments and spa techniques is that they appreciate the challenge involved in being a good spa therapist. Because, in addition to keeping up to date with technology, their relationships and involvement with their clients are a fundamental part of their business. The therapist alone is responsible for ensuring that clients stay loyal to their spa.

Sunday, 9 October 2011

Stimulating body’s natural energy field in Brighton can promote healing

Researchers now say that practitioners don’t have to use a lot of force or pressure to elicit the body’s own healing response as the body has its own energy or "biomagnetic field" produced by the heart and circulatory system. That field can be altered by acupuncture needles, light and touch therapies, homeopathy, massage, and even by the therapists' own positive thoughts.

Studies in the past have shown scientific evidence that this type of energy medicine works. Orthopedic surgeons use small amounts of electrical current to stimulate the healing of bone fractures and doctors use electrical nerve stimulation to help ease pain. Thus researchers say, alternative therapy practitioners who are sensitive to their patients can use their own energy field to help stimulate the healing response.

Tiny fields [of energy] have big effects on cells hence, therapy can be done with less energy and more effectiveness . Treating a shoulder injury could be a matter of getting the right amount of energy in the right place. In conclusion researchers say practitioners should use their intuition to help them figure out how much is the right amount of energy for each patient.

Friday, 7 October 2011

Tips to Bring More Health to Your Life

We all want to live long, healthy and happy lives. There are natural things we can do to improve our chances, none of which cost a lot of money or are particularly difficult to accomplish. It takes practice, repetition and consistency to make your daily plan for healthy living a success.

Be physically active. A daily routine that includes regular exercise is good for your sense of well-being and overall general health. It will help you sleep better, too. A regular exercise program will keep you flexible and strong. As we age, our bones and joints tend to become stiff and inflamed. Regular exercise keeps these aches and pains at bay. Exercise doesn't have to be painful to be good for you. Several periods of light exercise a week will serve you well. Consistency is the real key.

Eat a healthy diet. Be sure to include a variety of healthful fruits and vegetables in what you eat each day. Raw foods are especially good for you. They contain more fiber and nutrients because these things are lost by cooking. Eat complex carbohydrates and fresh, not dried or frozen proteins. Lower your fat intake if it is more than 30% of your daily intake. Three to five servings of carbohydrate in the form of starches and fruits should be included in each meal.

Drink alcohol only in moderation as alcohol can be very hard on the body in large quantities. Just one drink can cause cellular death in several organs such as the brain. Drink mixed drinks that contain fruit or vegetable juice as healthy diluents for the alcohol. Sip your drinks, don't gulp. Enjoy nonalcoholic drinks. Many restaurants that serve elaborate alcoholic cocktails will prepare them without the alcohol.

Learn how to manage stress. Failure to manage stressors in your life can lead to heart disease, high blood pressure and a variety of emotional problems. Take time to relax and practice some form of stress reduction each day. Tai chi, a massage, deep breathing, listening to calming music or other sounds and meditation are all effective stress reducers. At the end of the day, some people swear by calming music, soft lighting and a warm aromatherapy bath.

Get the right amount of sleep for you. Any number of studies will tell you that many people don't sleep enough. While it is possible to sleep too much, most of us don't have that problem. Don't use your sleeping room for eating or working. It's important to maintain an atmosphere that lends itself to sleep. If you regularly eat and work in your sleeping room, your brain will recognize the environment as a waking one. Go to bed at about the same time every night. Your brain will get used to slowing down if you do that at the same time. Always end your day on a calming note. You will sleep better and wake the next day feeling refreshed.

Thursday, 6 October 2011

Soothe back pain naturally with various essential oils

Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can relieve back pain naturally.


Many people seek relief for back pain by taking over-the-counter pain medications or prescription drugs which often have negative side effects, decreasing overall well-being. Obviously, not all cases of back pain can be relieved by aromatherapy and it is always wise to seek the advice of a medical professional to discuss treatment options, especially in the event of chronic back pain.

Aromatherapy uses essential oils that are extracted from different plants. These essential oils have medicinal properties, which work on the physical and mental levels to address the ailment at hand and to promote healing.

The best form of aromatherapy for back pain is a massage using essential oils. Simply mix a couple of drops of your chosen oil with a carrier oil and arrange to have a professional masseur or aromatherapist massage your back for you. This serves to increase circulation and to relieve the aching and tightness. Massage therapy also helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works through the olfactory system.

Best essential oils for back pain

The following essential oils can all be used to treat back pain naturally:

Chamomile oil helps to control muscle spasms and has pain-relieving and anti-inflammatory properties.

Lavender oil prevents muscle spasms and inflammation. It also helps to relieve tension, which may contribute to or worsen back pain.

Clary sage is a very soothing oil. It has a calming effect when one is anxious and muscles are tensed up from pain. It has anti-spasmodic and anti-inflammatory properties. Do not use clary sage if pregnant.

Yarrow has anti-inflammatory and anti-spasmodic properties.

Rosemary has analgesic and antispasmodic properties. It is also good for relieving back pain as it improves blood circulation.

Ginger oil can ease back pain and give one more mobility. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

Peppermint is good for muscle soreness.

Frankincense has anti-inflammatory properties and also acts as a mild sedative.

While you can use any of these oils on their own, it is also beneficial to blend two or more oils together. Do not apply essential oils directly on the skin - blend oils or combinations thereof with a carrier oil first. Optimal aromatherapy blends for relieving back pain include peppermint and rosemary, lavender and frankincense, and chamomile and clary sage.

Take an aromatherapy bath as an effective method to soothe tired, aching muscles and to increase circulation. Add eight to ten drops of essential oils directly to warm bath water and soak for fifteen to twenty minutes.

Tuesday, 4 October 2011

Massage therapy is good medicine, not merely relaxation

If doctors knew the true causes of health and healing, they'd be prescribing massage therapy to most of their patients rather than prescription drugs. Massage therapy is good medicine, and it's a far more potent healing therapy than most people realize. In fact, I believe that every person, healthy or otherwise, should receive a massage therapy treatment at least once a month.


Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don't happen in the bodies of most people. This is especially true for those who don't exercise: for them, massage therapy is critical for maintaining any degree of health.

There's also the "touch factor" of massage therapy that I believe to be remarkably healing. There's something almost magical about the human touch, and its qualities can't be measured with scientific instruments (yet), but researchers know very well that it has powerful physiological effects: touch calms people. It reduces blood pressure, it boost immune system function, and it makes people feel loved. These are very important for those seeking health and healing. (And if you don't believe me, just volunteer at a nursing home some time and offer free hand massages to the patients. I've done this, and you'd be amazed to see the different it makes in the people you're touching.)

The human touch is powerful medicine, which is why I find it so bizarre that doctors seem so afraid of touching their patients. But you don't need a doctor for this kind of healing: find yourself a good massage therapist and get some healing on a monthly basis.

Monday, 3 October 2011

Understand the Meaning of Health, Part II

In Part 1 we discussed the spiritual side of health as well as an overview of the physical, mental and emotional side. Now, let's get into more specifics regarding these aspects of health.


On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions.

Walking in a peaceful place like the beach or in the forest allows the mind time to digest the many thoughts that overwhelm it during normal day to day activities. Listening to peaceful music and having peaceful colors around will also help.

As mentioned earlier, flower essences can play a big role in helping bring people back to balance on an emotional and mental level. In Ayurveda, eating food more of a sattvic (goodness) nature will help calm the mind. Sattvic foods are vegetarian and are fresh and preferably organically grown.

Ayurveda recommends avoiding strongly stimulating herbs such as garlic, onions, and chilies, except in cases of disease such as a cold or flu, where these herbs are very useful. Otherwise, overuse will cause too much raja (passion) in the mind.

For mental and emotional health, it's also important to know one's limits and not push our minds and bodies too hard for too long. Proper rest is important as is not overworking or neglecting one's family relationships.

From a physical health point of view, exercise, stretching, nutrition and massage are the basis of good physical health. Obviously, other activities like not smoking, taking drugs or alcohol, etc. and not having too toxic an environment are also very important as well.

Exercise in general stimulates blood and lymph flow that keeps the circulation going. A person should combine strength building exercises with flexibility exercises. One of the best and most ancient forms of exercise is yoga. Yoga involves stretching and opening up the body as well as stimulating blood and nerve supply throughout the body. Yoga benefits a person's health on a physical, mental and emotional level and can be adapted to suit all ages and levels of fitness. Chi Kung is an ancient Chinese practice similar to Yoga that is also very good for health. As a side note, the literal translation of "yoga" means "to link up with God".

Nutrition is one of the most important factors involved in the overall health of the body. Nutrition is a vast subject and filled with many conflicting philosophies. However, in most ancient and current opinion, the basis of a good diet is a vegan diet of whole, unprocessed foods that are organically grown.

The specifics of what diet is best for you may be best approached by learning your Ayurvedic constitution and then making your diet support your constitution. So, what foods may be helpful for one person may actually aggravate another person. This is why some people may diet for a long time but have no success.

Lastly, getting a massage on a regular basis is one of the other best things a person can do to stay healthy or to increase their level of health. Deep tissue massage and/or acupressure are some of the best forms of massage that get in and unblock the blockages in the flow of chi in the body as well as get deep seated muscle tension out of the body.

Aloha and namaste

Sunday, 2 October 2011

Natural home facials give glowing skin

Facials can be a 100% natural, chemical free beauty treat that make your skin glow and your complexion look rejuvenated and fresh. For those who enjoy the occasional facial, there are some excellent chemical free ideas to administer in your own home.


Many spas and salons may offer facials that are full of chemicals and toxins you normally like to avoid. Some of those chemicals might be parabens, sulfates, petrolatum, or phthalates, which are commonly used in even the most expensive skin care products.

You are not guaranteed to avoid these ingredients, unfortunately, even if a product carries an "organic" label. Organic products are not required to exclude additives or preservatives. Therefore, they may contain common carcinogenic additives as well.

For a 100% natural home facial that you can do yourself at home for a reasonable cost, there are a few great ways you can get spa results without the chemical exposure. For example, you can make a deeply moisturizing and detoxifying facial mask out of a few products you may already have in your home.

For dry skin, avocado is excellent for adding moisture and softening the skin. You can puree a fourth or half of an avocado along with a teaspoon of lemon juice. If your skin is in need of exfoliation you can also add a teaspoon of oatmeal. You may also add sugar as an exfoliating agent. If the mixture is too thick, you can add water.

Egg white is very popular as a natural facial mask as well. A popular pore-tightening recipe uses one organic egg white beaten and mixed with five drops of lemon juice. This is a great recipe for tightening and lifting the skin as well. All homemade facial masks should be kept on the face for fifteen to twenty minutes.

If your skin tends to be dry and flaky you may want to opt for a natural scrub for exfoliation and accelerated skin cell turnover. When you exfoliate the dead skin cells, you reveal fresh new skin and you essentially force the skin to produce more collagen.

As mentioned earlier, oatmeal and sugar are both excellent natural skin sloughing agents. Another option is coffee grounds, preferably organic. Their naturally coarse texture and caffeine content have a tightening, lifting, and toning effect. Coffee grounds also have some antioxidant properties that may benefit the skin when applied topically. Coffee grounds are also used as a natural cellulite treatment.

Baking soda is an inexpensive exfoliation option as well. This is a good sloughing agent for acne prone and oily skin. Those with skin abrasions or open sores on their skin will not want to use this as it can irritate and burn open areas.

Tea tree oil is also excellent for oily or acne prone skin. Tea tree oil is well known for possessing natural antibacterial and toning qualities. It acts as a superb toner by itself, and it is very reasonable in the organic variety. It has a clean and unique scent and is very gentle for sensitive skin.

Cucumber is excellent as an under eye soother. Cucumber has been used as a beauty trick for decades to reduce under eye puffiness and to soothe irritated skin. Cucumbers can simply be placed over the eyes, or they can be pureed with egg white and applied to the under eye area for fifteen minutes to reduce the puffy look.

For great natural facials and SPA in Brighton vistit Little Jasmine Therapies in the North Laines