Showing posts with label thai fusion massage. Show all posts
Showing posts with label thai fusion massage. Show all posts

Saturday, 23 November 2013

Spa in Brighton

11 amazing spa packages in Brighton are now in offer by Little Jasmine Therapies and Spa in 14 New Road Brighton. Plus our latest offer our Brighton Fusion Spa Day Package where you can mix and match any treatment you want!

Spa in Brighton

11 spa packages combining massage, facial and body treatments bound to take you to heaven.

All the spa packages make use of high quality facial products such as Elemis and Salon System and high grade body oils.

Relax and unwind at one of the most luxurious surroundings in our Day Spa in Brighton.

Prices range from £80 for 90 min of bliss to £199 for 190 min of pure indulgent. All packages are priced in such a way that your are saving money.   Call us on 01273 911500

Sunday, 24 March 2013

Little Jasmine Therapies Suggest - Detox Diet!


We clean our house, the car, our hair, our ski but when do we clean our body internally?

Detoxification is a amazing way to flush out the old and harmful elements and clean our body's systems so it has the ability to fight germs, bacteria and diseases.

Why Detox?

Because a Detox diet can help remove these harmful substances. It is these substances along with junk food and poor lifestyles that fill our body with rubbish leaving us feeling sluggish, ill and plugged up!

Little Jasmine Therapies and Spa in Brighton

Who Needs to Detox?

Almost everyone could receive health benefits from a Detox diet. Individuals who are in greater need are ones that are over weight, eat unhealthily, are exposed frequently to heavy metals such as lead, mercury, nickel, cadmium, aluminium and arsenic, taking medication or suffering from a disease.

Foods to Eat While Detoxifying Your Precious Engine:
  • Fruits! Whether they are fresh, frozen, dried or in natural syrup they will pump goodness into your body.
  • Green Vegetables. Especially Broccoli, sprouts and spinach. Fresh or frozen put them in everything; salads, pasta dishes or just as a snack.
  • Garlic. Throughout the years garlic has been purifying bodies. Add it to all your dinner dishes just make sure you have some chewing gum to cover up the smell!
  • Lemons. These help transform toxins into water based soluble, making them easier for the body to get rid of.
  • Water. Keeps the body hydrated and helps flush everything out.
  • Beans. These are a great source of protein and energy.
  • Nuts and Seeds. Try to stick to unsalted.
Foods to Avoid as much as possible

  • Red Meat
  • Sugar
  • Caffeine
  • Dairy Products
  • Wheat
  • Gluten
  • Junk Food
  • Alcohol


Detox Benefits!

By doing a one or two day Detox fast of just water, fruits and vegetables once a month you will immediately feel the health benefits. More energy, and the ability to stay focused, build a resilient immune system, develop healthy eating habits and go regularly. Combined with regular massage treatments that assist in the detox process,it can help speed up the healing benefits. 

If you are considering a Detox diet and have medical problems first consult with your health care provider.

As you progress on a Detox diet please remember that you might feel some discomfort such as headaches, cramps or gas, as you are expelling the bad stuff from your system. The side effects though are short lived and are replaced by long lasting health benefits.

Saturday, 1 December 2012

10 Cool Ways to Beat the Winter Blues in Brighton



Let's face it Winter is upon us. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

Spa Brighton
Winter time from massage Brighton
 Relax!

You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say "No" to extra opportunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations,  take a yoga class or go for a massage in Brighton. Relaxation, especially in the form of massage, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay. 

Get some Exercise

As if we needed another reason to get fit! It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers.Your energy throughout the day will be greater, and your metabolism with stay elevated too. Exercise helps your brain by releasing those "feel good chemicals" that improve the mood.
     
 Try a Healthy Diet

When and what you eat has a big affect on your mood and energy. Try to avoid refined and processed foods (like white breads, rice, and sugar). This category of foods are not only devoid of the nutrients your body craves, but they will zap your energy levels and will affect your mood—causing depression, lack of concentration, and mood swings. Try to mix more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 10 cups of H2O. These healthy foods provide your body  with nutrients, and stabilize your blood sugar and your energy levels.
    
Get Some Sun rays

You know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months of the year, and because of the cold weather, lots of people will spend less and less time outside. The lack of sunlight can cause many people to become depressed—without knowing why! In the same  manner to exercise, sunlight exposure releases neurotransmitters in the brain that affect your mood. Keep your shades up during the day to let more light in. Try changing the light bulbs in your house to "full spectrum" bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.
     
Try to Act on your Resolutions

A recent study from the CDC showed a strong link between healthy behaviours and depression. Women and men who exhibited healthy behaviours (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviours were less than healthy.  

Massage in Brighton
Winter time in Brighton
     
Avoid Binge Drinking at all costs
Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving ones mood, it only makes it worse. Avoiding alcohol when you are already depressed is a very good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life.  
     
Treat Yourself something nice

Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at a Brighton spa, a party, or special event like a play, girls (or guys) night out, or sporting event.
     

Embrace the Season

Instead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high. 

Couples massage Brighton
Winter land in Brighton
     
 Switch on the Social Support

Don’t underestimate the power of friends, family, mentors, co-workers, and neighbours. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.
    
Catch some Sleep

People naturally want to sleep a little bit longer during the winter time. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Although  try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Friday, 21 September 2012

Great massage offers in Brighton

Brighton massage offers are quite important for numerous reasons :

  • They assist the business to fill in any gaps on days that are fairly quite, even though they result in a lower margin transaction, its much better then nothing at all.
  • It helps people to make purchase decisions that they would not normally make by lowering the risk of the transaction.
Quality massage in Brighton
  • It also tips the balance in favour of a purchase decision by enhancing the benefits  vs the price of the massage treatments.
  • It acts as an acquisition strategy for new customers as a lower risk will entice some consumers to give it a try but the business needs to ensure that the the experience is high quality to have a chance in retaining them.
  • Finally, it helps consumers as a whole as offers in one business will usually trigger offers from other competitor businesses resulting in better overall market prices.

Massage offers in Brighton are great but they need to be balanced within the overall marketing strategy framework of the company and financial position, as businesses do need to protect their profit margins which ultimately have a direct impact on the quality of the treatments they offer.




Monday, 16 April 2012

Switching on creativity for the Brighton massage Industry - Part 2

As mentioned on our previous article massage practices in Brighton luck a certain creativity that would have in the long run enabled them to establish Brighton as one of the key places in South East for massage treatments.
Massage in Brighton

The most effective type of creativity in business is focused creativity in other words an insightful approach that is based on concrete evidence and data. Creativity will then act as a lever for differentiating ones’ business from the competition.


Differentiating  ones business/practice requires a fundamental understanding of the following elements,  becoming aware of these elements and how they interact with each other provides a solid base for devising a business strategy:
  • Operating environment – this can be defined as the environment a practice is operating in, in other words the city of Brighton in terms of the local economy, infrastructure and relevant government policies  
  • Customers – understanding of customer segments and behavioral pattern
  • Competition –analyzing competition and their capabilities
  • Suppliers – every business has a key set of suppliers from the company that supplies massage oils to therapists that might work for the practice, these are all considered supplies that a practice requires in order to operate effectively.
  • Resources – this type of analysis concentrates on the type of resources ( tech capabilities, staff, processes, managerial now-how etc ) that a business might have at its disposal.
There are various tools that can assist even the untrained to structure this type of research such as a Porter’s 5 Forces model and SWAT analysis. Obtaining the data to plug in into these tools might be harder to obtain but its well worth the effort as it can lead to insights that will ensure your business reaches the Holy Grail that every business out there is seeking consciously or unconsciously and that is a sustainable competitive advantage ( SCA) against ones’ competition. 

Spa in Brighton


To phrase it slightly differently, a SCA is what you can do as a business that nobody else ( at a particular cost and quality) in your market can emulate. This type of advantage is what giants are build on like Microsoft, Apple, Coca Cola American Express and other great brands.

Once a good understanding of the above elements has been obtained then it’s time to mix it up. Use a SWOT analysis to  categorize your findings. The SWOT analysis will provide the strengths of the business that you need to invest further, the weaknesses that you need to handle in order to avoid  risks, the opportunities that you need to take advantage of and the threats that you need to remediate immediately.

A very good example of the above is a business that identifies the qualifications of its therapists are superior to its competitors so it pays extra attention in making customers aware of it as that is considered a strength/advantage, on the other hand a weakness can be the lack of a web presence which  requires attention as its a certain weakness when taking into account consumer behavior and trends. An opportunity can be in the form of training and expanding the repertoire of treatments offered and a threat can be the lack of insurance for the treatments offered.

Beauty in Brighton


Join us on our third installment were we discuss how to match your business capabilities and resources with the operating environment and build sustainable competitive advantage in the massage treatments market.

Saturday, 10 March 2012

Brighton massage explores - Is Thai Fusion Massage the Ultimate Stress Relief Treatment?


My first Thai Fusion massage in Brighton
"I opened my eyes suddenly. She was smiling at me. I then realized I must have fallen asleep. It was a strange feeling. Refreshed, energized and relaxed, all at the same time. If that is a full body Thai Fusion massage, I want another one.

Brighton Massage by Little Jasmine Therapies
Thai Fusion massage therapy in Brighton is done fully clothed, but nothing restrictive must be worn, I was told. I lay on a futon on the floor. She started by placing his hands on my stomach and closed her eyes, just sensing my energy. Then she started to work her way around my body using all sorts of massage techniques combined with stretching and pulling of my arms and legs.
Massage therapy in Brighton by Little Jasmine Therapies
But the best bit was when she worked around my head and neck and when she moved down my spine with her hands chopping and kneading. My whole body tingled and I felt a rush of energy. I think it was about then that I must have drifted off to sleep." 
Massage in Brighton by Little Jasmine Therapies
What is a full body massage?
The session starts with some questions, existing medical conditions, problems, pain, tension. This builds a case history. If you have a number of regular treatments your case history is kept current with the results of each session.
The Thai Fusion massage technique involves stimulating or relaxing the acupuncture points or meridians of the entire body.
A full body session includes work on the abdomen, shoulders, chest, arms, hands, head, neck, legs, feet and back. You get your arms and legs pushed and pulled. You are kneaded and chopped with hands and static finger pressure is applied at specific points all over your body.
Why do you feel both energized and relaxed?
Your body has a complicated network of energy channels or 'meridians' in which your 'ti' flows. This unseen energy network assumes similar pathways as the nervous system and provides a constant supply of life-giving energy.
And just like a busy freeway, blockages in the flow can occur. But unlike a freeway these constrictions often do not clear naturally, causing local pain, tension, irritation or even illness. And because the meridians connect all the organs together, it can cause problems in other parts of your body too.
Thai Fusion massage removes and clears these blockages, releasing energy, so you feel energized. The massaging techniques have a tremendous relaxing effect on your whole body. This is why you can fall asleep. Releasing all your tension you instantly relax into much deeper levels of mind which border on sleep.
Why Thai Fusion massage is the ultimate stress relief?
Most of us lead busy lives and balancing work, homes, relationships and many other triggers for stress and tension. These triggers build up slowly especially if your life is 'full-on' with little rest and relaxation. You will notice the signs: inability to relax, irritability or you may suffer from insomnia. These are just some of the symptoms.
This overwhelming stress causes body and muscle tension and many in-balances in the way your body  works. In turn, the critical energy that flows around and through your body becomes constricted causing pain and discomfort. We all know the therapeutic value of massage for releasing tension but Thai Fusion massage combines tension release with energy unblocking, all in one session.
Thai Fusion massage therapy in Brighton melts away all your accumulated stress and tension and gives you an energy boost all at the same time. There are not many therapies that can do this and be so enjoyable too.

Thursday, 23 February 2012

Massage in Brighton – Dare to be different – the big “WHY”

On our previous massage in Brighton article we ve touched upon what power of understanding the “WHY” someone would get involved in the massage treatments business and the need to differentiate.

  
On this second installment we will talk about the strategies to employ to bring about these changes
Start now by getting a pen and a piece of paper. Start by completing a list of your professional, personal and financial "whys."
A professional "why" might be you want to educate 100 people on the benefits of massage within over the next few months. A personal "why" could be that you would like to make a difference in someone's life. A financial "why" could be that you would like to be able to offer free massages once a month to a woman's shelter. Or, your financial "why" might even be something to the effect of you want to stop working your other part-time job and do massage full-time. They can be as straightforward or complex as you want them to be. Take 10min and complete this exercise now.
This is a very helpful exercise to repeat on a frequent basis as your business becomes bigger as your "whys" will evolve or in some cases get much different than when you first started. You can expand on the exercise by even having all of your team members within your organization complete.
As you are going through this passage think of three other therapists you might know, perhaps ones you have trained with back at school or attended a class with or just met along your professional journey. Now, which one of you will not be practicing massage a year from now? That is a very sobering thought, but not to worry, if you are reading this and want to make some simple changes you are on the right path. 



The core purpose of sharing these ideas is to provide some simple steps to create, not only the massage practice you really want, but also the life you truly longing for. A successful massage practice just happens to be in the picture.
Since you have a nice list of reasons on why you do what you do, let's try to take a step further. Being a massage therapist and simply massaging people is one thing, but being a massage therapist and your deepest desire for improving other people's lives fuels a cause and a bigger mission is completely different.
On the third and last installment we connect the “Why” outcome with actual benefits to your customers and how will this bring success to a personal and professional level.

Saturday, 26 November 2011

Couples Massage in the Brighton Spa Industry

A recent trend in the spa industry, couples massage in Brighton is gaining ground as a frequently requested offering on many spa menus. Like The Spa at the Mandarin Oriental, many spas are investing heavily in couples' suites, creating rooms with a romantic atmosphere and honeymoon-like surroundings in an attempt to capture a piece of the couples market. With the emphasis on romance, are spas inadvertently creating an atmosphere where therapeutic touch and sexual tension go hand in hand, or is this trend simply a way to include partners who might otherwise pass on bodywork?


"Our couples massage program is tremendously popular," says Rick Joseph, owner and director of The Village Spa in Roslyn, N.Y. "It's the biggest part of our business."

Specializing in spa treatments for couples and groups, The Village Spa is getting extensive media coverage throughout the New York area and was even featured in a television news story in Japan. But in an industry where personal pampering is paramount, why would clientele want to receive massage treatments in the same room?

"The biggest reason most people sign up is for the shared experience. They enjoy being together and trying something new," Joseph says. "Often, both partners are new to massage. Getting a massage together in the same room seems to give them both the courage to try it. Other times, one partner -- usually the guy -- is shy about being in a room alone. When he can look over and see his partner enjoying the treatment, he is able to relax and feel comfortable."


The Couples' Massage -- Two Tables

The typical couples massage consists of two tables, two clients, and two therapists. Massage tables are set side by side with enough room between for both therapists to work comfortably, so most contact between clients is verbal or visual. Techniques may vary, but the general goal of couples massage is relaxation. Gentle Swedish techniques are the norm.

While it's not necessary to synchronize strokes, timing remains important. Many therapist teams work on the same areas of the body at the same time. They may start with clients prone, working on backs, legs, and arms and then ask their clients to turn simultaneously. The key to successful couples work is coordination.

"If one therapist is slow in finishing, it means the other must draw out her massage so the massages end together," Joseph says. "This makes it tough for the therapist that's finished. What you don't want to have to do is start over on areas that you've already worked on. Couples massage requires therapists to stay on their toes -- they have to be present and aware of what's going on with their own client and aware of what the other therapist is doing as well," he adds. Nonverbal communication is important between therapists, and it may be helpful to agree on a general routine before beginning.

From a therapist's viewpoint, other challenges may be encountered. "What seemed like a good idea to the couple can quickly turn sour," says Colorado massage therapist Ashley Greninger. "The wife wants to bring her husband for his first massage, but when she sees him receiving massage, perhaps from a female therapist, she may become jealous, especially if he's enjoying his session. She's unable to relax because she's so busy watching him. Usually after a while, she'll relax, but I've done sessions where it's been pretty tense throughout."

Greninger feels that energy boundaries can also be a challenge in this setting. "With four people in the room it's difficult to keep a sense of energetic space. I think of drawing a line down the middle of the room, which helps me stay more focused on my client."


One Table, One Therapist, Two Clients

While the two-therapist approach is the most common offering, some spas offer massage instruction for couples. The Village Spa offers an optional private lesson at the end of a two-table session. One therapist leaves and the other teaches basic strokes to both partners who take turns working on each other for an additional 30 minutes.

Other spas offer couples massage lessons as a separate session. The emphasis here is on instruction, similar to what might be offered in a couples massage class but in a private setting. In an hour-long session, the therapist teaches one partner techniques while the other partner receives, then the students trade places. Generally clients learn Swedish techniques, but other massage approaches may be included depending on clients' interests and needs.

In an instruction session, the therapist must come prepared with a general plan, but she must also be able to improvise depending on the learning style of her clients, their natural physical skill, and awareness. When teaching massage in a private setting, it's also helpful to educate clients about the benefits of therapeutic touch and the importance of giving and receiving. Therapeutic touch, especially between partners, can help to enrich their relationship and teach them new ways of communicating beyond touch that is strictly sexual in nature.


The Potential for Sexualization

In a field that strives to distance itself from the old "massage parlor" image, a question begs to be asked: Are spas crossing into a shady realm by marketing simultaneous services to romantic couples?

"No," Rick Joseph says. "We're making it safe for people to experience therapeutic massage for the first time. When they're with their partner, they're sharing an experience that can be very meditative and there's no sexual tension. With two therapists and two clients, the sessions tend to be very quiet and profound. There's very little talking because the clients don't want to disturb their partners, and the therapists tend to stay very focused. This is just about enjoying and sharing a special moment."

Dawn Schmidt, director of education at The Brenneke School in Seattle, Wash., agrees. "Sharing the space for a massage can be a positive feeling. The two-table concept may be the best way to introduce therapeutic touch to a reluctant client. When there are two therapists working side by side, they can look out for each other. Four people in a room can actually create a safer setting for clients and therapists," she says.

"I personally don't have any issues at all about folks being taught how to do massage, but there might be a greater risk for sexualization in the private instruction setting. What's important in any massage setting is to create safety for yourself, for your client, and for the community.

"Safety for yourself means your personal and professional safety. Safety for the client means they are able to experience therapeutic touch in a healthy way. Safety for the community means you are looking out for the massage community as a whole. Anything you do affects your whole community. I don't want sexualization to show up at my table because someone else allowed it on theirs.

"A simple way of diffusing an uncomfortable situation is to say 'I'm picking up on some sexual energy here, which is healthy, but in this environment I want to provide an intimate safe experience that doesn't involve sex. If you choose that in your home that's great, but not here'." She adds, "If you call them on it, they're usually OK with your request."

Practitioner Ashley Greninger maintains a private practice and works part time in a spa. She feels the two-table approach is safe and aside from the jealousy issue, she's never experienced any noticeable sexual tension in her sessions. Greninger also teaches couples massage. "By being clear about the therapeutic nature of massage in a private or classroom setting, it's possible to keep it safe, and I've never had a problem with sexualization with my couples work."

It seems that while the potential for sexualization in couples massage work is possible, it's a rare occurrence. Practitioners have the responsibility to set safe boundaries, and clients are usually willing to respect those boundaries. So sexualization issues seem to be the same whether in private individual sessions or couples sessions.*

The consensus among spa owner, practitioner, and massage educator is that couples or duo massage has become a popular offering in spas. Whether it creates an opportunity for couples to share the intimate experience of therapeutic touch or a chance for clients to try massage for the first time with the support of their partner, the demand for the service is growing.

"I think it's exciting that spas and practitioners are finding ways to bring positive feelings and healthy touch to people who may have never experienced [massage] before," Schmidt says. By being creative in their offerings, practitioners and spas seem to be opening new possibilities for sharing the gift of therapeutic touch.