Time to move on...

As I am writing these lines our premises relocation has been completed. Little Jasmine Therapies and Spa has grown into a 5 therapy rooms with a dedicated beauty area, with steam showers and sauna facilities, all that from Brighton's prestigious 14 New Road, on the back of the Pavilion park and next to the Theatre Royal.

New Spa in Brighton

 In our new 3 storey premises Little Jasmine is offering all the classic treatments that people have come to love but we are also introducing new and exiting spa, body and facial treatments.

Massage in Brighton

One of our most exciting news is our new collaboration with Elemis, the leading luxury British spa and skincare brand favored by as many as 6.5 million spa-goers per year. Through this collaboration Little Jasmine Therapies and Spa will be offering all the well known and loved Elemis facials and skin care treatments that million of people have come to love.

Beauty treatments in Brighton

We ve taken great care to both create a visually amazing space for relaxation but also functional for therapists and clients. For this we ve partnered with the very talented Chloe Bullock of Materialise Interiors.  Two of our five rooms our double, catering for couples and duo treatments.

Couple Spa treatments in Brighton

We are also expanding on our Spa treatments with the help of two latest's technology Steam Showers cabins and an infrared Sahara Sauna cabin with 3 people capacity.

Spa treatments in Brighton

Day spa in Brighton

We are very excited to offer all these to our existing clients and hopefully to new ones as well.

We will continue pursuing our vision of becoming one of the most respected brands and high quality treatment providers in Brighton and further afield. Our core objective is to deliver effective therapy in superior aesthetic surroundings at an affordable price.

 We would like to thank our amazing staff that have consistently delivered top quality treatments and customer service and our clients who have supported us over the last 3 years.

Little Jasmine Therapies Suggest - Detox Diet!

We clean our house, the car, our hair, our ski but when do we clean our body internally?

Detoxification is a amazing way to flush out the old and harmful elements and clean our body's systems so it has the ability to fight germs, bacteria and diseases.

Why Detox?

Because a Detox diet can help remove these harmful substances. It is these substances along with junk food and poor lifestyles that fill our body with rubbish leaving us feeling sluggish, ill and plugged up!

Little Jasmine Therapies and Spa in Brighton

Who Needs to Detox?

Almost everyone could receive health benefits from a Detox diet. Individuals who are in greater need are ones that are over weight, eat unhealthily, are exposed frequently to heavy metals such as lead, mercury, nickel, cadmium, aluminium and arsenic, taking medication or suffering from a disease.

Foods to Eat While Detoxifying Your Precious Engine:

• Fruits! Whether they are fresh, frozen, dried or in natural syrup they will pump goodness into your body.
• Green Vegetables. Especially Broccoli, sprouts and spinach. Fresh or frozen put them in everything; salads, pasta dishes or just as a snack.
• Garlic. Throughout the years garlic has been purifying bodies. Add it to all your dinner dishes just make sure you have some chewing gum to cover up the smell!
• Lemons. These help transform toxins into water based soluble, making them easier for the body to get rid of.
• Water. Keeps the body hydrated and helps flush everything out.
• Beans. These are a great source of protein and energy.
• Nuts and Seeds. Try to stick to unsalted.

Foods to Avoid as much as possible

• Red Meat
• Sugar
• Caffeine
• Dairy Products
• Wheat
• Gluten
• Junk Food
• Alcohol

Detox Benefits!

By doing a one or two day Detox fast of just water, fruits and vegetables once a month you will immediately feel the health benefits. More energy, and the ability to stay focused, build a resilient immune system, develop healthy eating habits and go regularly. Combined with regular massage treatments that assist in the detox process,it can help speed up the healing benefits. 

If you are considering a Detox diet and have medical problems first consult with your health care provider.

As you progress on a Detox diet please remember that you might feel some discomfort such as headaches, cramps or gas, as you are expelling the bad stuff from your system. The side effects though are short lived and are replaced by long lasting health benefits.

10 Cool Ways to Beat the Winter Blues in Brighton

Let's face it Winter is upon us. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

Winter time from massage Brighton

 Relax!

You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say "No" to extra opportunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations,  take a yoga class or go for a massage in Brighton. Relaxation, especially in the form of massage, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay. 

Get some Exercise

As if we needed another reason to get fit! It’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours after you hit the showers.Your energy throughout the day will be greater, and your metabolism with stay elevated too. Exercise helps your brain by releasing those "feel good chemicals" that improve the mood.

     

 Try a Healthy Diet

When and what you eat has a big affect on your mood and energy. Try to avoid refined and processed foods (like white breads, rice, and sugar). This category of foods are not only devoid of the nutrients your body craves, but they will zap your energy levels and will affect your mood—causing depression, lack of concentration, and mood swings. Try to mix more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 10 cups of H2O. These healthy foods provide your body  with nutrients, and stabilize your blood sugar and your energy levels.

    

Get Some Sun rays

You know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months of the year, and because of the cold weather, lots of people will spend less and less time outside. The lack of sunlight can cause many people to become depressed—without knowing why! In the same  manner to exercise, sunlight exposure releases neurotransmitters in the brain that affect your mood. Keep your shades up during the day to let more light in. Try changing the light bulbs in your house to "full spectrum" bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.

     

Try to Act on your Resolutions

A recent study from the CDC showed a strong link between healthy behaviours and depression. Women and men who exhibited healthy behaviours (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviours were less than healthy.  

Winter time in Brighton

     

Avoid Binge Drinking at all costs

Staying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving ones mood, it only makes it worse. Avoiding alcohol when you are already depressed is a very good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life.  

     

Treat Yourself something nice

Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at a Brighton spa, a party, or special event like a play, girls (or guys) night out, or sporting event.

     

Embrace the Season

Instead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snowboarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high. 

Winter land in Brighton

     

 Switch on the Social Support

Don’t underestimate the power of friends, family, mentors, co-workers, and neighbours. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.

    

Catch some Sleep

People naturally want to sleep a little bit longer during the winter time. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Although  try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Enjoy winter time from Little Jasmine Therapies in Brighton!

Massage in Brighton : Dare to be different Part 3 - Conclusions

On this third and last installment of massage in Brighton we will try to associate the “Why” outcome with tangible benefits to your clients and how will this bring success on a personal and professional level.

I think is quite accurate to say that as a massage therapist you are passionate about what you do, you may even be among the majority of those who chose this line of work because you were answering the same noble calling - to heal the world. That's the difference between what you do, and why you do it.

But, how do you translate your "why" you do what you do into “How” it helps your clients to lead better and healthier lives? How do you get that communicated into actual benefits for your customers? 

Think about it, all of the greatest businesses in the world don't just offer a service or product, they offer to their customers an experience and at the core of it all, and those that do it well, offer an chance to be a part of something bigger. Your "why" is that something bigger.

Let's see a real world example like the Apple business. Why do you believe they have such a loyal, customer base, and control such a big part of their market? They don't just sell electronics devices they offer a unique experience and an opportunity to be a part of something larger. If Apple were like everyone else, a marketing message from them might sound like this: "We make great computers. They're beautifully designed, and simple to use. Want to buy one?" And that's how many of us communicate. We say what we do, or how we're different or how we're better, and expect someone to take action based on that. But it's not inspiring.

Now, here's how Apple actually communicates: "In everything we do, we believe in challenging the status quo. We believe in thinking differently. The way we challenge the status quo is by making our products beautifully designed and simple to use. We just happen to make great computers. Want to buy one?" Do you see how this is completely different? That's a perfect example of leading with "why" and how the why benefits the customer.

In order put your "why" across effectively into that experience and make it so the customers see, feel and understand how it benefits them, remember to see it from their point of view. "How is my “why” going to help them?" When you lead with “why” you do what you do and how it's going to benefit them and you share this beneficial vision to others, you will attract more people who share that same desire. Furthermore, those people are going to happily pay a premium to have an ongoing relationship with you. People want to know YOU. When customers want to work with you, it's because of your connection, the rapport, what is unique and fascinating about you, and ultimately, how they feel by associating themselves with you. Of course, it's important to be able to massage people well, but remember, at the end of the day, they buy YOU, not your massage service.

By sharing how your “why” benefits them you are creating a bond. Remember that saying "no one care how much you know until they know how much you care?" Your why you do what you do to benefit your customer shows them how much you care. Clarify translating your "why" into actual benefits for your customer, on the same piece of paper answer these next 3 questions:

• What vision do I have for my life and of the world, and how does massage play into that?
• How does massage improve other people's lives?
• What aspect of massage do I love the most?

Once you have answered these questions you should have your “why” and how it benefits your customers. This is important because people are starting to care less and less about what a business does and more and more about the people behind the show, who they are, and what they stand for.

So, that's the secret. Lead with your “why” and how it benefits your clients and you will reap all of the rewards that come with having the business of your dreams. Live your passion and serve millions of people around the world simply by sharing your “why”.