Brighton Spa etiquette – Learn and Be Confident

 Not all of us are regular spa goers in Brighton and a first visit to the spa can be a bit of a daunting experience for anyone. Behind the polished doors of the spa lies a space that is classy and apparently inviting but there is always a nagging fear that you may not belong there and a faux pas committed by you could really travel. Such things do travel and could reach your workplace too and woe betide you if you’re not the type to laugh it off.

The objective of this article is to apprise you of the basic dos and don’ts regarding your conduct in a spa. The International SPA Association and Resort Hotel Association has developed a Spa Code of Conduct that you should read, it will make you breathe easy and ease of any feelings of self-consciousness that you may be harboring.

Essentially as a patron of a spa it is your responsibility to let the spa management know of your expectations from the treatment that you want and learn about it from the concerned person. You should also come clear about any medical condition that you have. Be courteous. Follow directions and use unguents and ointments as directed by the staff.

You will do fine if you observe basic etiquette and show some common sense. For example, arrive around 10-15 minutes before an appointment and do not distract others by talking loudly on your phone. Wash off the chlorinated water on your body from the hot tub before you move on to the steam bath. Do not leave your children unattended. Ideally you should not carry any jewelry to the spa but if you do then deposit it in your locker before proceeding for treatment.

As a patron of a spa, you can expect courteous treatment; you have the right to stop a particular treatment at any time for whatever reason. You can elaborate on any discomfort that you may be experiencing and the therapist will make adjustments accordingly. You have the right to ask questions about staff training, licensing and certification. Your disclosure about any condition should be kept a secret by the spa staff. If you are uncomfortable taking a massage nude with a towel on, you have the option of wearing your undergarments. Alternatively you can opt for a Thai massage where you stay fully clothed during the massage.

It is important to know what you want when you enter a spa; for example if you do not specify the gender of a masseur it is likely that you will be assigned a male masseur. This is because female masseurs are in demand with female clients who may have issues with undressing before a man and may not be comfortable with a man’s touch. More than women, one would think it’s the men who would opt for female massagers. So, let your preference be known. For many experienced spa goers, the gender of the massage therapist is secondary to his/her skill. For some type of massages such as a deep tissue massage, a male massager is a better choice as this massage technique requires strength.

Tipping is always an issue that most people seek enlightenment on. In the spa industry, the tipping norm is usually 15%-20%. Check if the tip is included in the price of the service. If you get a gift certificate that entitles you to a spa treatment check if it is inclusive of the tips. Also if you are visiting the spa with a gift certificate mention it in advance so that the spa can clear any policy issues related to treatments with gift certificates.

One of the major concerns for most spa goers is information regarding nudity at the spa. Read on to learn about it. At the outset it would be fair to say that in most European countries attitudes towards nudity are far relaxed than what they are in America, so much so that in Germany men and women can take steam baths together in the nude. The general procedure before a massage treatment is that you are given time to change into a robe before you enter the massage room. The spa may or may not have a private changing space. The masseur will escort you to the massage area and leave giving you time to disrobe and slip under the sheets. After the massage, you should vacate the massage area in around five minutes. Do not keep the next customer waiting. If you wish you can unwind in the waiting room or meditation room.

There are certain body treatments that will require you to be fully exposed for some time. So, learn beforehand about the kind of massage that you are going for. You can request the spa to provide you with disposable underwear; with certain spas it is mandatory. You can enter a steam bath or a sauna naked or draped. You may have to share the space with people of the opposite sex.

Most day spas in Brighton experience peak traffic during late afternoon and at weekends. So if you wish to be treated by your favorite therapist book an appointment in advance. If, for some reason you have to cancel an appointment give the spa as much of an advance notice as you possibly can. With some spas, a minimum 24-hour notice is required. This is because spas are obliged to pay therapists for their time regardless of client arrival or not. They need advance notice to fill the slot vacated by you.

Brighton Massage Post : Eleven Great Ways to Reduce Stress

Massage in Brighton Post : Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

Massage in Brighton

Here are 10 simple steps we can easily take to reduce stress:

Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.

Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).

 Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.

 Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.

 Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.

Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.

Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.

 Massage therapy: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.

Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.

Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.

I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action. One of the things you can do is visit Little Jasmine Therapies in Brighton, one of the best massage therapies providers in the South East.

Couples Massage in the Brighton Spa Industry

A recent trend in the spa industry, couples massage in Brighton is gaining ground as a frequently requested offering on many spa menus. Like The Spa at the Mandarin Oriental, many spas are investing heavily in couples' suites, creating rooms with a romantic atmosphere and honeymoon-like surroundings in an attempt to capture a piece of the couples market. With the emphasis on romance, are spas inadvertently creating an atmosphere where therapeutic touch and sexual tension go hand in hand, or is this trend simply a way to include partners who might otherwise pass on bodywork?

"Our couples massage program is tremendously popular," says Rick Joseph, owner and director of The Village Spa in Roslyn, N.Y. "It's the biggest part of our business."

Specializing in spa treatments for couples and groups, The Village Spa is getting extensive media coverage throughout the New York area and was even featured in a television news story in Japan. But in an industry where personal pampering is paramount, why would clientele want to receive massage treatments in the same room?

"The biggest reason most people sign up is for the shared experience. They enjoy being together and trying something new," Joseph says. "Often, both partners are new to massage. Getting a massage together in the same room seems to give them both the courage to try it. Other times, one partner -- usually the guy -- is shy about being in a room alone. When he can look over and see his partner enjoying the treatment, he is able to relax and feel comfortable."


The Couples' Massage -- Two Tables

The typical couples massage consists of two tables, two clients, and two therapists. Massage tables are set side by side with enough room between for both therapists to work comfortably, so most contact between clients is verbal or visual. Techniques may vary, but the general goal of couples massage is relaxation. Gentle Swedish techniques are the norm.

While it's not necessary to synchronize strokes, timing remains important. Many therapist teams work on the same areas of the body at the same time. They may start with clients prone, working on backs, legs, and arms and then ask their clients to turn simultaneously. The key to successful couples work is coordination.

"If one therapist is slow in finishing, it means the other must draw out her massage so the massages end together," Joseph says. "This makes it tough for the therapist that's finished. What you don't want to have to do is start over on areas that you've already worked on. Couples massage requires therapists to stay on their toes -- they have to be present and aware of what's going on with their own client and aware of what the other therapist is doing as well," he adds. Nonverbal communication is important between therapists, and it may be helpful to agree on a general routine before beginning.

From a therapist's viewpoint, other challenges may be encountered. "What seemed like a good idea to the couple can quickly turn sour," says Colorado massage therapist Ashley Greninger. "The wife wants to bring her husband for his first massage, but when she sees him receiving massage, perhaps from a female therapist, she may become jealous, especially if he's enjoying his session. She's unable to relax because she's so busy watching him. Usually after a while, she'll relax, but I've done sessions where it's been pretty tense throughout."

Greninger feels that energy boundaries can also be a challenge in this setting. "With four people in the room it's difficult to keep a sense of energetic space. I think of drawing a line down the middle of the room, which helps me stay more focused on my client."


One Table, One Therapist, Two Clients

While the two-therapist approach is the most common offering, some spas offer massage instruction for couples. The Village Spa offers an optional private lesson at the end of a two-table session. One therapist leaves and the other teaches basic strokes to both partners who take turns working on each other for an additional 30 minutes.

Other spas offer couples massage lessons as a separate session. The emphasis here is on instruction, similar to what might be offered in a couples massage class but in a private setting. In an hour-long session, the therapist teaches one partner techniques while the other partner receives, then the students trade places. Generally clients learn Swedish techniques, but other massage approaches may be included depending on clients' interests and needs.

In an instruction session, the therapist must come prepared with a general plan, but she must also be able to improvise depending on the learning style of her clients, their natural physical skill, and awareness. When teaching massage in a private setting, it's also helpful to educate clients about the benefits of therapeutic touch and the importance of giving and receiving. Therapeutic touch, especially between partners, can help to enrich their relationship and teach them new ways of communicating beyond touch that is strictly sexual in nature.


The Potential for Sexualization

In a field that strives to distance itself from the old "massage parlor" image, a question begs to be asked: Are spas crossing into a shady realm by marketing simultaneous services to romantic couples?

"No," Rick Joseph says. "We're making it safe for people to experience therapeutic massage for the first time. When they're with their partner, they're sharing an experience that can be very meditative and there's no sexual tension. With two therapists and two clients, the sessions tend to be very quiet and profound. There's very little talking because the clients don't want to disturb their partners, and the therapists tend to stay very focused. This is just about enjoying and sharing a special moment."

Dawn Schmidt, director of education at The Brenneke School in Seattle, Wash., agrees. "Sharing the space for a massage can be a positive feeling. The two-table concept may be the best way to introduce therapeutic touch to a reluctant client. When there are two therapists working side by side, they can look out for each other. Four people in a room can actually create a safer setting for clients and therapists," she says.

"I personally don't have any issues at all about folks being taught how to do massage, but there might be a greater risk for sexualization in the private instruction setting. What's important in any massage setting is to create safety for yourself, for your client, and for the community.

"Safety for yourself means your personal and professional safety. Safety for the client means they are able to experience therapeutic touch in a healthy way. Safety for the community means you are looking out for the massage community as a whole. Anything you do affects your whole community. I don't want sexualization to show up at my table because someone else allowed it on theirs.

"A simple way of diffusing an uncomfortable situation is to say 'I'm picking up on some sexual energy here, which is healthy, but in this environment I want to provide an intimate safe experience that doesn't involve sex. If you choose that in your home that's great, but not here'." She adds, "If you call them on it, they're usually OK with your request."

Practitioner Ashley Greninger maintains a private practice and works part time in a spa. She feels the two-table approach is safe and aside from the jealousy issue, she's never experienced any noticeable sexual tension in her sessions. Greninger also teaches couples massage. "By being clear about the therapeutic nature of massage in a private or classroom setting, it's possible to keep it safe, and I've never had a problem with sexualization with my couples work."

It seems that while the potential for sexualization in couples massage work is possible, it's a rare occurrence. Practitioners have the responsibility to set safe boundaries, and clients are usually willing to respect those boundaries. So sexualization issues seem to be the same whether in private individual sessions or couples sessions.*

The consensus among spa owner, practitioner, and massage educator is that couples or duo massage has become a popular offering in spas. Whether it creates an opportunity for couples to share the intimate experience of therapeutic touch or a chance for clients to try massage for the first time with the support of their partner, the demand for the service is growing.

"I think it's exciting that spas and practitioners are finding ways to bring positive feelings and healthy touch to people who may have never experienced [massage] before," Schmidt says. By being creative in their offerings, practitioners and spas seem to be opening new possibilities for sharing the gift of therapeutic touch.

What is Brighton massage?

Brighton massage is a "hands-on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

What is the history of massage?

The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine (TCM). A contemporary form of massage, known as Swedish massage, was introduced to the United States in the 1850s. By the end of the 19^th century, a significant number of American doctors were practicing this manual technique, and the nation's first massage therapy clinic had opened its doors to the public.

In the early 20^th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the "ancient" technique. During the 1970s, however, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy. Today, more than 125,000 massage therapists practice in the United States. Their numbers are growing rapidly to keep up with the more than 80 million massage therapy appointments people make every year.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include:

• Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory. (See also: Aromatherapy.)
• Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas.
• Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, manual lymphatic drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a mastectomy for breast cancer) to reduce swelling.
• Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Trained physical therapists and massage therapists use this technique.
• On-site/chair massage: On-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people in offices and other public places.
• Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well-being.
• Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain "reflex points," or direct connections to specific organs and structures, throughout the body.
• Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. The goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better.
• Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely used in TCM.
• Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports-related injuries.
• Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
• Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
• Integrative touch: A gentle form of massage therapy that uses gentle, noncirculatory techniques. It is designed to meet the needs of patients who are hospitalized or in hospice care.
• Compassionate touch: Combines one-on-one focused attention, intentional touch, and sensitive massage with communication to enhance the quality of life for elderly, ill, or dying patients.

How does massage work?

For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals, in combination with the healing properties of touch, help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.

The therapist leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.

The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.

Clinical studies show that massage relieves chronic back pain more effectively than other treatments (including acupuncture and conventional medical care for this condition with education via books and videos) and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.

Clinical studies also show that massage may be an effective treatment for young children and adolescents with a wide range of health problems, including:

• Autism: Autistic children, who usually don't like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
• Atopic dermatitis/eczema: Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
• Attention deficit hyperactivity disorder (ADHD): Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.
• Bulimia: Studies show that adolescents with this eating disorder feel less depressed and anxious after receiving massage therapy.
• Cystic fibrosis: Massage may reduce anxiety and improve respiration in children with this lung condition.
• Diabetes: Massage may help regulate blood sugar levels and reduce anxiety and depression in children with diabetes.
• Rheumatoid arthritis: Children with juvenile rheumatoid arthritis (JRA) have been shown to experience less pain, morning stiffness, and anxiety as a result of massage therapy.

Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.

Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.

Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after receiving a massage because it may be too low. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate changes over time.

Should anyone avoid massage?

People with these conditions should avoid massage:

• Heart failure
• Kidney failure
• Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
• Blood clots in the legs
• Bleeding disorders
• Contagious skin conditions

If you have cancer, check with your doctor before considering massage because massage can damage tissue that is fragile from chemotherapy or radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema, and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, should avoid massage. Check with your doctor.

Tell your massage therapist about any medications you are taking, as massage may influence absorption or activity of both oral and topical medications.

What is the future of massage?

More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types of treatment. Although massage is usually offered in the community by private practitioners, it is slowly being integrated into a variety of health care settings, such as hospice care facilities and hospitals.

A Review of Recent Research Touting the Benefits of Therapeutic Massage in Brighton

The myriad health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health clubs. With more affordable opportunities -- along with increasing support from the medical community, massage therapy is gaining in popularity.

Exciting and proven benefits of massage begin with the very young. In one study, preterm infants gained 47% more weight, were discharged six days earlier (at a hospital cost savings of $10,000 per infant), and become more socially responsive. If the 470,000 preemies born in the U.S. each year were to receive this simple, soothing, and natural treatment, that would translate to annual savings of 4.7 billion dollars.

Preschool children who receive massage right before bedtime fall asleep sooner and stay asleep longer. In another study, preschoolers were given tests before and after receiving a 15 minute massage or spending 15 minutes reading stories with an experimenter. Performance and accuracy improvement were greater for the massage group.

Massage has also been shown to help troubled adolescents. In an interesting study, depressed, hospitalized, adolescents were divided into two groups. One group received 30-minute back massages daily for five days. Another group watched relaxing videotapes. The massaged subjects were less depressed and anxious and had lower cortisol (a stress hormone) levels after the massage. In another study, seventeen aggressive adolescents were randomly assigned to a massage therapy group or a relaxation therapy group. Each group received massage or relaxation therapy for twenty minutes, twice a week, for five weeks. The results demonstrated that the massaged adolescents had lower anxiety and reported feeling less hostile. The parents of the participants perceived their children as being less aggressive after the massage therapy. Significant differences were not found for the teenagers in the relaxation group.

Anorexia nervosa is extremely difficult to treat. Massage therapy is showing great promise with this population. In a study with women diagnosed with anorexia, the results demonstrated that after receiving a massage twice a week for five weeks, the patients reported lower stress and anxiety levels. These women also had lower cortisol levels and increased dopamine and norepinephrine (the "feel good" hormones) after the treatments. A promising result of the treatment was that they reported decreased body dissatisfaction on the Eating Disorders Inventory.

In a study exploring the role of massage therapy for treating migraine headaches, researchers designed a randomized study comparing two groups of subjects. One group received massage therapy for 13 weeks, the other did not. The subjects from both groups were asked to maintain a daily log recording their perceived stress levels and coping efficacy. They were also asked to keep a daily journal of their perceived levels of stress and sleep. Levels of anxiety, heart rate, and cortisol levels were assessed. Compared with the control group, the massage participants showed decreased heart rates less anxious moods, along with lower cortisol levels. The highlight of this study was that the massage group experienced fewer migraines during the study period.

Studies demonstrating the success of massage therapy in treating stress number over one thousand. Currently there are a vast array of theories as to why massage therapy is so successful in managing stress. One can read through extensive scientific studies focusing on measuring neurochemicals and reactions in the SNS (sympathetic nervous system) and the PNS (peripheral nervous system) in order to solve the mystery as to why massage is so effective on various stress disorders. Yet, a simple explanation might be that stress increases muscle tension, massage decreases muscle tension. When a muscle is tensed, circulation is reduced, blocking the absorption of oxygen and nutrients. Massage, on the other hand, loosens up the muscles, increasing circulation, bringing oxygen and nutrients back to the area of tension. Massage may also release stored toxins, which might explain the sense of wellbeing after a massage.

In a recent study in New Zealand involving nurses working in emergency departments, aromatherapy massages with music dramatically reduced stress levels amongst the study participants.

The researchers of this study found that sixty percent of the nursing staff in their experiment reported that they suffer from moderate to extreme anxiety due to their work. The percentage of nurses reporting anxiety dropped to just eight percent after aromatherapy massage treatments. The massages were provided by a licensed massage therapist who sprayed an aromatherapy mist above the heads of the participants. The participants were able to choose the scent. The essential oils were rose, lavender, lime, ocean breeze, or a combination of lavender, ylang ylang, bergamot and patchouli.

A reduction of anxiety from sixty to eight percent is statistically significant. This study demonstrates that massage therapy is a powerful tool with tremendous potential. Introducing such healing therapies in the workplace would be a valuable tool for employers for treating, managing and possibly preventing stress disorders.

Other recent studies have shown that massage therapy can help with pain management (including labor), aiding children with diabetes, sports-related soreness, alcohol withdrawal, immune function, and cancer treatment.

Who knows? Maybe someday, a trip to the local spa in Brighton may be just what your doctor orders.

Thai massage in Brighton by Little Jasmine Therapies

Thai massage in Brighton by Little Jasmine Therapies.

A Thai Massage session has more ingredients than a yoga workout.

A blend and fusion of exquisite Asian techniques including thumb pressure, similar to Chinese acupressure which works along energy lines rather like meridians or nadis.

Thumb-pressing along these sen lines, as they are known in Thailand, aims to release blockages, creating a free flow of energy and prana throughout the body.

Another important part of Thai Massage is the Buddhist and spiritual influence. Students are encouraged to recite a short prayer silently in pali (the Buddhist language) before commencing the massage to focus and quieten their mind. Thai massage reflects the Four divine states of mind of Buddhist teaching.
A Thai Massage given with metta (meaning loving kindness) is essential rather than given in a mechanical or forceful way.A lovely description of Thai Massage is “the physical application of loving kindness”. Buddhist monks traditionally performed Thai Massage in temples as a means of invigorating the mind, body and spirit.This unique ancient healing tradition originated in India and dates back to 2,500 years ago.

YOGA


Many yoga postures may be included in a Thai Massage treatment. Forward bends, backward bends, cobra, spinal twists, locust positions shoulder stand and the plough.The dynamics of Thai Massage are very similar to ashtanga yoga asana to another.The use of body weight, correct body mechanics and rhythm is essential for performing a good Thai Massage. It is like a yoga dance and a meditative experience for
both the client and practitioner, the practitioner also benefiting from their muscles being
stretched and strengthened.

With the close relationship of yoga, more yoga teachers are enjoying learning the art of Thai Massage and experiencing the benefits for themselves. Clients are able to go deeper into a posture when assisted by a Thai Massage practitioner, enhancing their flexibility and encouraging deep relaxation in each pose.Ashtanga yoga can greatly improve the flow and rhythm of a Thai Massage practitioner. Iyengar yoga can also help to feel the degree of stretching necessary, so that a practitioner can feel how far to take a client into a posture and ensure the stretching is within the client’s limits and comfort boundaries. The pressure and stretching is measured and matched to the client’s physical ability and needs.A practitioner will learn to feel how far to take a client into a stretch.

This is indeed an art, working slowly with mindfulness, watching facial reactions will help the practitioner to feel the point of resistance and maximum stretch for the limbs.Watching the movement and transition from one posture to another is important for the student to learn the art.With practice it will flow creating a lovely dynamic rhythmic sequence with the minimum amount of effort.

BENEFITS


Thai Massage has many benefits and is suitable for people of all ages irrespective of their level of flexibility. Sportspeople, yoga and Pilates practitioners,Tai Chi teachers, physiotherapists, health practitioners and those with no previous experience all love the benefits of giving and receiving Thai Massage.With the meditative qualities it works very deep on an emotional level and with the yoga stretches it also has a profound effect on a physical level. It is very good for back pain, sciatica, shoulder and neck pain.

There is an emphasis on stretching the legs into various yoga positions to alleviate the lower back. Stretching and loosening the hamstrings and opening the hips greatly enhances the flexibility of the back.There are many upper-body stretches to open the chest and improve the flexibility of the shoulders and neck.The numerous slow stretching movements free the tension held within the body.

They increase flexibility, relax and elongate tense muscles, mobilise and open joints, thus energising and nourishing the client by allowing the prana to flow more freely around the whole body.Thai massage relieves aches, pain and stiffness, stimulates and improves the range and freedom of movement and co-ordination.The stretching movements affect the entire body by releasing both deep and superficial tension and re-educating the client into a better alignment and improved posture.The result is an opening of the body, which leaves one feeling both relaxed and energised at the same time.

Thai Massage soothes the nervous system, and has a positive and calming effect on the mind inducing deep relaxation with the meditative qualities.The circulation of blood and lymph is improved. Internal organs and the immune system are stimulated. It aims to balances all the systems of the body.This transformative therapy produces a powerful feeling of wellbeing, restoring inner balance and equilibrium.

THAI MASSAGE SESSION

It is a very thorough treatment of the whole body lasting for 1½ or 2 hours, the latter being more thorough and able to address more specific problems.There are a range of techniques suitable and appropriate for each client, and practitioners choose techniques to suit their client’s varying needs and abilities. Students learning Thai Massage learn over 3 hours of techniques and will tailor Thai Massage treatments for their clients depending on size, flexibility and needs. It is a very intuitive massage.

The massage is carried out clothed on a futon mattress.The client will lie on their back (supine) position and, before commencing, the practitioner recites a short prayer in the Buddhist language silently to focus the mind and energy.

The mantra thanks Jivaka Khuma Bhacca, the founder of Thai Massage and friend of the Buddha, and wishes the client good health. Relaxation techniques of palm walking are then applied to the feet and legs, allowing both practitioner and client to become acquainted with each other’s energies and to establish a rhythm which creates a key foundation to the massage.This rhythm is very important for soothing the client’s nervous system.Various thumb presses similar to reflexology are used on the feet to ground and balance the
client’s energy before commencing to work on the energy lines of the legs. Palming techniques are then followed by slow moving thumb pressure to release blocked energy along the sen lines. A series of slow powerful stretching movements are performed on one leg to stretch the hamstrings, to create mobility in the hips, elongate the muscles and improve circulation throughout the body.This is repeated on the other leg.The practitioner then uses more stretches on both legs together.

Palm pressure, gentle rhythmic rocking and soothing massage techniques are used for relaxation between the dynamic yogic postures throughout the massage.A relaxing abdominal massage is then carried out massaging the stomach and internal organs.

The practitioner then works the energy lines of the arms, moving on to the chest, with maybe some shoulder stretches in this position. A soothing face massage may be performed in supine or at the end in the sitting position.The client will then turn onto one side and the practitioner may further open the shoulder and pelvic area with some more stretching movements.This is repeated on the other side.

Techniques will then be performed with the client lying prone on the stomach, various leg stretches and palming and thumbing the energy lines of the back.The client is then placed into sitting position which focuses mainly on the spine, shoulders and posture. Each movement is carried out in a continuous movement and flow

Benefits of Massage in Brighton

Massage in Brighton

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.

But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren't just "what ifs"?

Evidence is showing that the more massage you can allow yourself, the better you'll feel. Here's why.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.


The Consequences of Stress

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal."

It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.


What You Already Know: The Benefits of Massage

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.


Other Body Therapies

Alexander Technique - A movement re-education therapy that was created by a mid-19th century actor who tried to understand his own movement dysfunctions on stage. The emphasis is on observing and modifying improper movement patterns, thereby reducing physical stress on the body.

Craniosacral Therapy - A gentle method of manipulating the body's craniosacral system (consisting of thin membranes and cerebrospinal fluid which surrounds and protects the brain and spinal cord) in an attempt to improve the function of the central nervous system, dissipate the negative effects of stress and enhance health and resistance to disease.

Reiki - A therapy based on universal life energy that serves to align chakras and bring healing energy to organs and glands. Utilizes visualization as practitioner acts as a channel for the life energy.

Rolfing - Used to reorder the major body segments, this technique utilizes physical manipulation and movement awareness to bring the body into vertical alignment. Treatments are offered in a 10-session series.

Shiatsu - A deep, finger-pressure technique using the traditional acupuncture points of Asian healing. Works to unblock energy flows and restore balance to meridians and organs.


The Need for Touch

As a society, we are touch deprived and this can lead to disease or emotional dysfunction. From the cradle to the nursing home, tactile stimulation and the emotional assurance of caring touch bring about a sense of well-being and security. In numerous studies conducted on massage for infants, TRI researchers have found improved weight gain and development in pre-term infants, improved weight gain and motor behavior in cocaine-exposed infants, and improved weight gain and decreased stress behavior in HIV-exposed infants. Full-term infants also benefit with increased alertness and social behavior, less crying and increased weight gain.

How do your clients choose their spa in Brighton?

When your clients make a decision about which spa in Brighton to frequent, they look for a place where they can enjoy some "me time", where they can relax and experience a sense of well being and somewhere where they can pamper their bodies as well as their minds. They already understand that spa establishments are the ultimate when it comes to boosting one's morale. But when faced with today's diverse range of establishments, all of which are offering effective and innovative treatments, choosing a spa isn't always an easy decision to make. Since most spas are offering services and products that deliver results, it has become even more important to focus on the small details that help to retain a loyal clientele. We've done a general survey to help you identify the details that make all the difference to a client who is trying out a new establishment.

A "safe" environment

The welcome and setting, which create the ambiance and determine the quality of an establishment, are definitely key priorities to potential clients. A lightly fragranced room, with filtered lighting and soft music create an atmosphere that is conducive to a sense of well being. And spa enthusiasts have high expectations when it comes to these criteria. Having tried out a spa that prioritised profitability over clients' comfort, May, now pays attention to the smallest detail: "It is absolutely imperative that a space dedicated to promoting well being is peaceful and neat, without being clinical. It should also reflect uncomplicated elegance. A gentle fragrance in the air is also an absolute must. These criteria, which are evident not only in the décor but also in the products, played a role in converting me into a loyal customer. Whilst receiving body treatments, I also pay close attention to the therapist, who should be impeccably well presented." It is clear that cleanliness, a "safe" environment and a sense of comfort enhance the treatments and reassure the client. It also indicates that it is unnecessary and ill advised to fork out lots of money on extravagant décor that is hard to keep clean, because clients find simple, clean, refined settings more reassuring. The trick is to know where to add a touch of glamour or mystery, which your clients will lap up!

Polished service

Next, issues relating to the quality of the spa service, punctuality and friendliness of the staff were identified. Marie from Strasbourg highlights the importance of these elements: "I like the cosy feeling of some of the smaller spas that still offer high-tech equipment, but I am very conscious of service levels. As someone who doesn't have a lot of time available for spa treatments, I cannot afford to be kept waiting." In reality, clients are bound by time constraints and keeping them waiting defeats the whole objective of going to a spa, which is to experience a sense of peace and well being. And if it so happen that one of your treatments takes a little longer than anticipated, the therapist could always offer the client who has been kept waiting a little something extra, as was the case with Véronique, who was offered a free make-up trial the following week when she was kept waiting half an hour for her treatment. This loyalty tool was interpreted, quite rightly, as a sign of respect. Another factor is the warmth of the welcome received by the client which indicates a genuine interest. Clients are unanimous on this point: a smile, a sign of recognition and a chat are all acts that are greatly appreciated, as long as they are performed with discretion and tact.

Another practical but fundamental detail is the ease with which the establishment can be accessed. In Strasbourg, Marie had found the spa of her dreams but… it was situated in a highly inaccessible location. A beautiful spa positioned along a pedestrianized street, or somewhere where you cannot park closer than 500m away, does not encourage an influx of clients. If the clientele in the area can be easily developed, in order to attract a larger public, it is more important to give careful consideration to the placement of your spa.

Finally, in addition to the welcome, flexibility with regards to your treatment schedule is also a great way to win over your clients. Being able to pop in at your local spa for a spot of pampering after a long working day is greatly appreciated… and seldom possible!

Impeccable cleanliness in your treatment rooms

Next, comes the impression created by your treatment rooms. With clients being more informed and therefore more demanding than ever before, no detail goes unnoticed! While most establishments keep their instruments sterilized and replace used items, there are those who choose to overlook the basic principles of hygiene. And on that score there is no shortage of examples. For example, there are many that continue to use a single terry towel… perfect for transferring germs from one client to the next! Mélanie also looks at "floor surfaces, instruments, towels, the covers upon which one lies during treatments… Once in one of the big establishments, I had the unpleasant experience of finding myself lying on a cover of dubious cleanliness." These days more and more clients prefer throw-away products (gloves, gauze, wax…) for guaranteed hygiene. In return for entrusting their bodies and faces to the care of a third party, they are looking for comfort and absolute cleanliness. That is why women like Catherine always choose "treatments that rely on single-use products".

Clients also value places that bear charming names. If, for example, you have more than one treatment room, it is a good idea to name each room. Simply by naming a room as a "cocoon" endears it and invites clients to feel safe and secure. Most clients are in agreement that the setting in which a treatment takes place is just as important as the quality of the treatment that is being administered. These may be subjective criteria but they are certainly of capital importance to clients when selecting a spa in Brighton.

Competitive prices

However, if clients choose their spa based on the image it projects, this is not without some consideration for the prices of the services offered. The relationship between quality and price is the second priority for clients. Having signs and certificates displayed within the salon helps to make the client feel secure in the therapists' credibility and know-how but the therapist must also give serious consideration to her pricing to ensure that her rates are affordable to a larger number of people. It is also her job to educate clients about the efficacy and safety of the products used during her treatments. She should also be in a position to explain the technologically advanced nature of the treatments as this is a means of justifying the prices to clients. Isabelle chose an establishment that was a bit more expensive than the average spa because she believed that the quality of the treatments and the efficacy of the products merited the costs. An excellent spa is obviously going to cost more but it should also meet the specific needs expressed by the client. Isabelle sees her trips to the spa as a "type of investment" and admits to being very satisfied with the results achieved by the high end products used during her treatments.

A spa service in the broad sense

Another area, where clients have certain expectations relates to the experience of the spa therapist. In addition to take care of the client and ensuring that she is comfortable, the therapist also needs to offer the client a service that is tailor made to suit her requirements. After diagnosing what the client's specific needs are, the therapist needs to administer a treatment that is not only of a high standard but one which also meets the needs of that client. Furthermore, she should confirm what the client's needs and expectations are at the start of each treatment. Finally, she should never put herself in the position where she is administering treatments that are beyond the scope of her capabilities or experience. In these instances, she should rather refer the client to a specialist. For example, Emma recounts: "I thought I had terribly oily skin and chose all the wrong products to care for my skin. It was, in fact, a hormonal problem and my spa therapist referred me to a medical specialist. Luckily this put me on the right track to getting my skin sorted out. The diagnosis was most welcome." Similarly, thanks to her spa therapist, Catherine has learned to understand the changes in her skin caused by factors like changing seasons, hormonal imbalances and ageing: "Her advice has been like gold because she has taught me how to care for the changing needs of my skin."

Next, comes the quality of the products and the services offered. Clients are particularly demanding in this area. Single usage ampoules and single application products are increasing in popularity. In those instances where a therapist does not use single application products, masks and creams must be stored in a cool, dry place. Véronique had the dreadful experience of having a mask, which had already gone off, applied to her face. Clients know that once a product has been opened, it loses its effectiveness after a few months. On the same note, it is also not advisable to prepare products for treatments in advance. Véronique also had the misfortune of experiencing this: "The treatment I received where I was not able to see the products being prepared, definitely left me under the impression that it was not as effective. Worse still, I felt a real sense of uneasiness throughout the treatment." Organic and natural products are highly sought after at the moment. Faced with numerous warnings outlining the dangers of certain creams and beauty products, clients are turning towards natural products. Catherine says she prefers organic or marine products. She recounts that "Marine products contain an impressive number of mineral salts and trace elements which are excellent for the skin as well as for boosting the morale. What is more, the faint sound of a distant wave during my treatment enables me to relax completely. I also appreciate it when my therapist gives me some samples o take home to help prolong the effects of the treatment.

Personalised treatment

Finally, in addition to demonstrating her technological know-how, the therapist must also personalize her interactions with each client. It is indispensable that she informs her clients about the evolution of professional techniques and she should be well acquainted with her products. A therapist is, first and foremost, a professional advisor! Catherine remembers how, for a long time, she used to do the opposite of what was recommended as far as her cleansing routine was concerned. Then her spa therapist showed her how to use only a little cleanser followed by more toner. In her story, based on the recommendations of her therapist, Isabelle started "a moisturising programme in the morning, complemented by firming products in the evening in order to restore my skin's firmness. I also learned how to apply cream gently, something which I had never done previously. I had been under the incorrect impression that applying my cream with a few vigorous gestures would reduce wrinkles. That was a complete fallacy as I was only adding to the problem… My therapist's advice helped me to preserve more youthful looking skin." 

Today, spa therapists have become very close to their clients: they have learned to bridge the gap between psychology and technology. They understand that a large part of their clients' motivation for coming to the spa is to relieve stress and boost their spirits. That said, Catherine feels that a therapist must "prove that she is trustworthy rather than offer empty flattery." The ability to listen is a crucial part of the relaxation process as it establishes a rapport between therapist and client. Catherine says, "I am very sensitive to the quality of listening exhibited by my therapist. Our conversations are even more invaluable when they can be conducted discretely and I don't need to worry about other patrons listening to what we are saying… When I leave, not only has she taken care of me during our session, but she also enables me to prolong the benefits of my treatment and most of all she has helped me to feel happy in my own skin. It is no real surprise then that she has become my best friend..."

Conclusion

The final word from clients who are overloaded with information about the latest treatments and spa techniques is that they appreciate the challenge involved in being a good spa therapist. Because, in addition to keeping up to date with technology, their relationships and involvement with their clients are a fundamental part of their business. The therapist alone is responsible for ensuring that clients stay loyal to their spa.

Nadine Burzler : Contemporary Wedding Photographer and Bloger Reviews Little Jasmine Therapies {Operation 118} Before the Big Day - Authentic Thai Massage in Brighton.

“Good morning!”, a petite Thai lady says, and hands me a pair of comfy white slippers.

“Welcome. Would you like some herbal tea or a glass of water?”

“Herbal tea, thank you”, I said with a childish like grin on my face. If it wasn't obvious already, I was very excited to be getting a massage that day.

My Thai masseuse, Anne prepared my tea, whilst I swayed my shoulders innocuously from side to side, taking in all the visual curiosities around me. It was as if I was in another country. Thailand to be exact. I found myself staring at the orange logo on the counter which is the Buddhist/Thai colour for good energy and confidence which Kiriakos, one of the owners, later tells me, is essentially the spirit of the business.

80% of everything in Little Jasmine's was imported directly from Thailand, which is why the space has such a foreign and tranquil feel to it. Even the huge wooden massage beds are from Thailand, and there are 4 of them!

Meet the team.

Little Jasmine Beauty Salon and Spa is owned by a local husband and wife team. May and Kiriakos. It fuses Western and Eastern elements and provides traditional Thai massage and modern beauty treatments at an affordable price. “How much”, I ask? Massage starts from as little as £35 for a 60 minute session and for regulars who book block packages beforehand, a 60 minute massage can cost as little as £25 per hour.

The business originally started in Kiriakos and May's living room a few years back and has grown organically to what it is today. May's team of personally trained masseuses have now grown from one to four, consisting of 2 employees from Thailand, one from Spain and another from England.

May is originally from Thailand and used to be a Radio Producer for Grammy. Upon meeting and marrying Kiriakos and moving to the UK, May was faced with a different set of opportunities and decided, to take part of a normal health regime in Thailand, and bring it to the UK with her.

“How did you come up with the name?”, I asked. May's grandmother's name was Jasmine and so May's nickname as a child, was “little Jasmine”. Unfortunately, May's grandma has since passed away, however her legacy lives on in the little haven they've created in the heart of Brighton.

Kiriakos shared with me, that they have a 40 to 60 balance of male to female frequenters and that their customers are loyal and consistent, especially since the environment is private, small and very cosy. They cater to everyone from singles to couples to husband and wife, and they can also shut down the entire salon for groups of girls on their hen weekend. Kiriakos assures me that when it comes to bespoke packages, with enough notice and reason, they can cater for groups of up to 12 people. The best part is that, because the salon is run by it's owners, at the helm, you get way more than your money's worth.

My Experience.

May and Anne ( Picture taken with Iphone 4)

Anne placed my tea next to the seating area and handed me a consultation form where I could jot down any necessary health related information I wanted her to be aware of before my massage. I handed the form back and noticed her uniform, which had black, brown, deep red and gold patterns and details. That's so unique, I thought. Everything in the room matched perfectly, even the uniforms. The wall art, the pillows, the little decorative items that make up this little spa and beauty salon, the music, the atmosphere. They've cut off all stimulus from the outside environment. This is one of those places, where you fully immerse yourself, escape the hustle and bustle of your every day life and just allow yourself to be pampered and transported to a happy place. A happy Thai place.

From the moment you step inside, you can feel you've discovered a very special little space. It's warm, comfortable, cosy, quiet and absolutely peaceful with soothing and relaxing music playing softly in the background and a faint whiff of luxurious massage and aromatherapy oils adds to the experience. In fact, it's the perfect place to take a little chilladay. (you know, a relaxing mental holiday?)

It was Monday, I just arrived back in Brighton after a crazy and fun filled hen weekend with the girls in London and thought a full body massage would be the best way to recover from “boogy-ing” the weekend away. I booked the Thai Fusion Massage and had no idea what to expect. All I knew was that it costs £45 for an hour, it's full body massage and it involves some hot rocks. Hmmmm, heaven... My only concern was whether it would feel like it was all over to soon. You know that feeling? But I was assured that the massage time would start from the moment one's head rests on the wooden massage bed, rather than the moment you walk in the front door. What a relief...

Anne lead me up the stairs to the smaller massage room. She politely asked me to undress, keep my knickers on and then left the room. Around 5 minutes later, I heard a soft knock on the door, which made me feel at ease. No one was going to barge in, I thought. It's so lovely that one gets to have one's privacy respected.

May walked in with a bucket full of hot rocks in hot water, she placed them on a table and asked me if the room temperature was ok. By this time I was already lying face down on one of the authentic Thai massage beds, staring at a water lilly in a bowl on the floor under the table. I heard a squishy sound and realized Anne was bathing her hands with massage oil. As soon as I could feel Anne's tiny hands on my back, I switched off completely and focused my thoughts on complete relaxation.

Anne started on my shoulders, then my lower back and as she was kneading away the mountain sized knots on my back I started to think about how massage should not be considered a luxury, it should become a right. I thought, I'm going to make this a regular thing and try my best to come back at least once every month. Yeah, why not? With so much time spent in front of my computer every day, editing pictures, catching up on e-mails, blogging etc, my lower back has been feeling the strain. Not to mention when I'm out and about carrying my camera and lenses with me. I previously mentioned that I'd like Anne to focus on my lower back and she kindly obliged.

It looked a little something like this...

I have no idea how Anne managed to hop on the massage bed so quickly and quietly, especially since she's so petite! It would be hard for her to apply the same pressure from standing beside me, so without a noise, one second she was standing on the floor, and the next she was kneeling beside me on the massage bed. Anne was amazing. The entire time I was covered up from head to toe by a sheet and as Anne moved from one area to another, she would discreetly lift the sheet and upon completion place it back where it was. Initially feeling a bit body conscious, there was not a moment where I felt exposed. Anne made me feel completely comfortable and her respectful nature made me trust her instantly.

Anne massaged my back with the hot rocks also known as Basalt stones (or lava rocks)  as she manipulated the deeper layers of connective tissue, which as I learned, helps to retain heat and deeply penetrates into the muscles, releasing tension. This was HEAVEN.

Anne (left) and May (right)

Anne moved on to massage my arms, lower back, then my calves, feet and thighs. She would then gently bend my arms, thereafter legs and then lower back (at various stages of the massage) in Yoga-like positions in order to help me stretch and help my joints become more supple. This was different?, I thought, and then I realized how important it is that I stretch every day to not only maintain my flexibility and reduce muscle fatigue but also to increase my mental and physical relaxation.

The entire massage lasted all of 60 minutes and it was by far the best massage I have ever had. So good, in fact that I didn't want to leave and so asked at the last minute if I could have the luxury facial as well. During this time Anne left the room, as I laid my head back down and closed my eyes. I heard a soft knock on the door and then May entered the room and proceeded to give me a gorgeously luxurious facial.

After paying and thanking them for treating me so well, I left that day, feeling completely revitalized and relaxed. I'm sure on my way home people must have wondered why I had a huge smile on my glowing face.

That night I had, probably the best night's sleep I've had in a long, long time.

May and Kiriakos were kind enough to offer a discount on all their massage packages for individuals, couples and hen parties for my blog readers.

If you live in Brighton or will be making a visit to this great city of ours, do make sure that an Authentic Thai massage is one of the items on your list of to-do's.

You can pre-book your visit on their website http://www.little-jasmine.com/booking , or you can just call them on 01273 381 045 quoting “Nadine Burzler Photography Blog”. You will then receive a 10% discount( first time customers) on any of their services. How great is that!?

Please note, that this review is completely unbiased, as I was a paying customer and had the experience first hand. I can guarantee that you will be treated like royalty from the moment you walk into the front door to the minute you walk out, because that is exactly how I was treated on my first visit. Little Jasmine's is a true gem located in the Brighton Laines which is very central and easy to find. 53A, 1^st and 2^nd Floor, Gardner Street, Brighton, BN1 1UN

Book your pamper session today, take a look at their website for more information. http://www.little-jasmine.com/ and make sure you like their Facebook page for some very useful tips on how to stay happy and healthy, both physically and mentally. Now you know where to look for a massage in Brighton!

Thank you, Kiriakos, May and Anne.

See you again next month! x

http://www.nadineburzlerbrightonweddingphotographer.com/

Discover the Therapeutic Benefits of Massage in Brighton

The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief.

One of the most interesting benefits uncovered is a possible link to improved immunity. Studies have shown that those who receive regular massage have lower cortisol levels in their saliva. Cortisol is the "stress" hormone, and it is linked to a lower immune function.

Cortisol actually kills off the cells that are necessary for healthy immunity. Lowering this hormone in the body not only can lead to greater immune response to foreign invaders, but it also leads to lower stress and anxiety levels. Lowering cortisol levels has also been linked to a greater ease in losing weight and keeping it at a healthy level.

The mental health benefits from lowered stress levels and regulated anxiety are probably worth it alone. However, there are even more advantages your body reaps from getting massaged regularly.

Studies have indicated that regular massage helps with hypertension. Massage helps reduce anxiety, which contributes to high blood pressure. This is probably a part of the reason that it helps to regulate blood pressure.

However, there is also another factor that contributes to this function. The vagus nerve actually helps regulate a person's blood pressure, and massage helps to stimulate this nerve into action.

The more obvious benefits of massage are its excellent ability to temporarily reduce and manage pain. It can be used to relieve muscle pain, pain associated with nerve damage, and even joint pain. The manipulation of the soft tissues helps increase circulation, which may aid in healing as well.

Enhanced circulation also leads to better skin tone and healthier soft tissue. This enhanced circulation and manual pressure also helps to deliver oxygen and vital nutrients to the cells.

Massage is even believed to help enhance the elimination of toxic substances which are transported out of the body by the lymphatic system. This lymphatic drainage, while beneficial, needs to be helped along by you. Hence, it is always recommended that one drink plenty of purified water after a massage, to push the toxins through the elimination process quicker.

Overall, massage in Brighton a great way to reduce stress, unwind, and enjoy some "you" time. It's important to remind yourself of the other benefits that massage offers if you start to feel a little guilty about it. Massage can be an excellent complement to an otherwise healthy lifestyle and diet.