MASSAGE IN BRIGHTON BY little JASMINE THERAPIES

Massage in Brighton – Dare to be different – the big “WHY”

2012-02-23T22:24:00.000Z

Onour previous massage in Brighton article we ve touched upon what power of understanding the “WHY” someonewould get involved in the massage treatments business and the need to differentiate.

Massage in Brighton by Little Jasmine Therapies

Onthis second installment we will talk about the strategies to employ to bringabout these changes

Startnow by getting a pen and a piece of paper. Start by completing a list of your professional,personal and financial "whys."

Aprofessional "why" might be you want to educate 100 people on the benefitsof massage within over the next few months. A personal "why" could bethat you would like to make a difference in someone's life. A financial"why" could be that you would like to be able to offer free massagesonce a month to a woman's shelter. Or, your financial "why" mighteven be something to the effect of you want to stop working your otherpart-time job and do massage full-time. They can be as straightforward or complex as you want them to be.Take 10min and complete this exercise now.

Thisis a very helpful exercise to repeat on a frequent basis as your business becomesbigger as your "whys" will evolve or in some cases get much differentthan when you first started. You can expand on the exercise by even having allof your team members within your organization complete.

Asyou are going through this passage think of three other therapists you mightknow, perhaps ones you have trained with back at school or attended a classwith or just met along your professional journey. Now, which one of you willnot be practicing massage a year from now? That is a very sobering thought, butnot to worry, if you are reading this and want to make some simple changes youare on the right path.

Massage in Brighton by Little Jasmine Therapies

Thecore purpose of sharing these ideas is to provide some simple steps to create,not only the massage practice you really want, but also the life you trulylonging for. A successful massage practice just happens to be in the picture.

Sinceyou have a nice list of reasons on why you do what you do, let's try to take astep further. Being a massage therapist and simply massaging people is onething, but being a massage therapist and your deepest desire for improvingother people's lives fuels a cause and a bigger mission is completelydifferent.

Onthe third and last installment we connect the “Why” outcome with actual benefitsto your customers and how will this bring success to a personal and professional level.

Massage in Brighton: Dare to Be different

2012-02-16T15:38:00.000Z

Owninga thriving massage practice in Brighton with a developed base of recurring clients, orjust starting to get clients? This next few lines will try to summarize knownsecrets that will enable you to get more joy from your work, get more clients,ultimately make more money doing what you love, and show how online marketingallows you some of the best ways to achieve those goals.

Massage in Brighton by Little Jasmine Therapies

Everysuccessful marketing campaign should always lead with your WHY. "Why areyou doing what you are doing?" It sounds simple, right? But if you want tobe an accomplished massage practitioner, you must identify a way to separateyourself from your competitors. There are about 50,000 registered massagetherapists in the U.K. alone ... and guess what they all have in common?

Theymassage!!

So,if you need to stand out from the crowd and have customers wanting to be treatedby you rather than any of the other countless massage therapists out there, donot just tell people what you do, tell people why you do it. This is the anglethat will if managed appropriately will lead to a competitive advantage, anedge over other practitioners..

Massage in Brighton by Little Jasmine Therapies

It’strue that the world of business is undergoing a completely revolutionary shift.The rules and practices are changing and a rapid rate. Operations that focus exclusivelyon the bottom line will go away and soon be forgotten. It would be safe toassume that most of you reading this article you were first drawn to massage because youhad a passion to heal others, right? And if you are just starting out, you haveinvested countless hours in your training and education. And if you have beenin business for a few years, lets add a few more hours of continuing educationto fuel the inspiration that keeps you focused on why you continue to do whatyou do. But it goes beyond that. You need to fully and comprehensivelyunderstand the "Why" as for most people in the profession, it isn'tabout the money.

Considerthis, if the massage profession is so inspiring, why is it estimated that 7,000out of the total 50.000 leave the profession each year? To put it in otherwords, that means more than one out of every six massage practitioners willleave the profession this year, and this is not because they don't enjoy it, butsimply because they do not know how to translate their "why" they dowhat they do into how it helps their customers and potential customers leadbetter, healthier and more energised lives.

Onour next instalment we will be advising on how to make this all importantchange in mentality and turn your Brighton massage therapy practice around.

Advice - How to give a great Foot Massage in Brighton

2012-02-13T19:33:00.000Z

Women ( and men) love a foot massage in Brighton, it is well known that feet are one of the key primary places on the human body that can become sore, mainly from extensive and prolonged walking.

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While a little effort will ensure that a foot massage is at the very least mediocre, some knowledge will make it stellar. Also, if you are trained adequately or have experience at giving foot massages yourself, you don’t need to refer anyone to professional massage therapist.

Another great characteristic of foot massage is its ability to heal the body over and above just the foot. There a lot of professionals that believe that a properly executed foot massage yields a full-body relaxation, but this belief is based on reflexology and has little proven efficacy.

Massage Therapy in Brighton

Before commencing the massage, it is important to have the feet be wet, whether with water or some other soaking preparation. After they are soft, you can use many different techniques to induce pleasurable feelings.

One of the techniques utilized involves holding the back of one’s foot and rotating your hand around it continuously, while periodically reversing direction. The rotations and reversals enable long-lasting stimulation, and it is not too difficult on the person delivering the treatment.

Another great and straightforward maneuver is the repeatedly stroking of the foot with both palms. You will need to apply a continuously good amount of pressure as you slide each palm down the length of the foot, and just keep placing one hand in front of the other as you move, as if climbing a rope. You can apply variable pressure to further spice up the technique, although a medium level pressure is fine if you want to keep stable.

There is also plenty of things to do with just a few fingers instead of your whole hand. For instance, you can use your forefinger or thump to move up and down the foot with this linear motion being very relaxing. You can also do elaborate patterns that make the massage more interesting and indulgent.

Adequate attention should also be paid to the toes. A lot of people love having their toes pulled and cracked, but that comes down to personal preference. Rubbing the toes lightly is a great supplement to a foot massage, and is also much easier than focusing on a larger area

To spice things up you can go for a slightly more exotic option such as the Thai foot massage from Little Jasmine Therapies in the Brighton city centre.

Massage in Brighton : Focus on the Thai Massage practice

2012-02-11T10:35:00.000Z

Engaging in strenuous activities such as running,cycling or lifting , or you simply want to take a break and relax a Thaimassage in Brighton will give you the healing you’re looking for, bothphysically and mentally!

Researchhas repeatedly shown the people who get a Thai massage before an exam or otherpotentially stressful situation showed a significant decrease in anxiety andrespiratory rates, as well as a significant increase in white blood cells andnatural killer cell activity, suggesting a benefit to the immune system.

The Techniquesvary – but whichever one you go for, try not to fight the masseuse – stay looseso she can work properly. Thai massage is not for everyone, but most peoplewalk out far less tense than when they went in.

What isthe difference between a European or Swedish massage and a Thai massage?

UnlikeEuropean or Swedish style, traditional Thai massage focuses on circulation andpressure points, promoting internal health as well as muscular flexibility throughout.The traditional procedure is centuries old. Using hands, elbows, knees andfeet, the therapist applies pressure to numerous points along the body’smeridians, or ‘life-power lines’, and manipulates the customer’s body andlimbs. The aim is to encourage an even and harmonious flow of physical energy.

"Oftenpeople are stressed in our culture. Stress-related disorders make up between 80%-and-90%of the ailments that bring people to family practice physicians. What theyrequire is someone to listen, someone to touch them, someone to care. Unfortunately,that does not exist in modern medicine.

One ofthe complaints heard frequently is that doctors don't touch their patients anymore. Touch just isn't there. Years ago massage was a big part of nursing.There was so much care, so much touch, so much goodness conveyed throughmassage. Now nurses for the most part are as busy as physicians. They'rewriting charts, dealing with insurance notes, they're doing procedures andoften there is no room for massage any more.

Webelieve that massage therapy is absolutely vital in the healing process and notonly in the hospital environment, because it relieves stress, it is obviouslyfoundational in the healing process anytime and anywhere."

You canclearly see that Thai massage or Thai yoga massage in Brighton is not only popular but actually helps to makeyou healthier! People who have experienced a Thai massage report that they havean increased sense of daily well-being, better posture and more energy thanever before.

If youhaven’t tried a Thai massage in Brighton there’s no time like the present to get started ona healthier, happier life!

Massage in Brighton by little Jasmine Therapies recommended reading : Parents can massage babies to promote sleep quality and stress reduction

2012-01-22T12:46:00.000Z

Massage in Brighton by Little Jasmine Therapies found the following research useful and fascinating therefore we are sharing it with all of you, enjoy.

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Newborn babies parents can assist their infants and children sleep through the night and cry less by giving them a gentle massage, according to research conducted by Warwick Medical School and the Institute of Education at the University of Warwick.

The research was led by Dr. Angela Underdown, examined nine previous studies on baby massage that included 601 infants younger than a year old. During the studies, health professionals trained the parents in baby massage therapy.

"There are indications that infants who were massaged were more relaxed, probably due to lower levels of stress hormones such as cortisol, compared to infants who did not receive massage," Underdown said.

Infant massage -- long practised in Africa and Asia -- has been shown to be as effective as rocking in helping babies cry less and sleep through the night. Typically, the massage involves touching the baby with light pressure from head to toe, gently moving the muscles beneath the skin, while looking into the baby's eyes.

"As there are indications that infant massage therapy may have an effect on sleep and crying, this would seem a useful technique that parents can use with their babies to help them relax and promote sleep," Underdown said.

No negative effects were found in the research of infant massage, and noted that mothers suffering from postnatal depression who massaged their infants built better relationships with their babies.

Underdown urged parents interested in learning the technique to seek advice from midwives or health workers.

According to natural health advocate Mike Adams, modern-day medicine has caused people to forget "the healing power of therapeutic touch," and its positive health effects.

"All humans need loving physical contact, including babies," Adams said. "Parents can literally boost their baby's immune function, accelerate healing and speed recovery from physical stress by giving their babies the gift of human touch. It's powerful medicine

Learn how massages in Brighton and stretching can be used to enhance recovery abilities!

2012-01-08T11:14:00.001Z

Massage in Brighton is a great tool for speeding up recovery. It helps the athlete physically and psychologically rests. Stretching has also been shown to be a key factor in proper recovery as well as in proper flexibility. Stretching also reduces the chance of injury.

Massage in Brighton by little Jasmine Therapies

Massage

Massage has been an important part of European athletes' for many years. Just recently, North American athletes have learned to appreciate the value of massage. A study conducted by Karolinska Institute in Stockholm, found promising evidence to support the benefits of massage. In this study, a group of cyclists pedaled until complete fatigue and then took a ten-minute rest. During the ten-minute rest period. Half of the cyclists received a massage while the other half didn't.

After the rest period, the cyclists were asked to perform 50 knee extensions on a leg machine. The results showed that the cyclists who received massages were 11% stronger than the athletes who did not receive massage. With compelling evidence such as this, it is undoubtable that massage has benefits for athletes. Massage can also help maintain the health of muscles.

Maintenance Of Muscle

Muscle can help improve muscle recovery, which leads to efficient training. Massage can improve the circulation of bodily fluids. With increased circulation, tissues are better able to receive nutrients and other substances that are vital for optimal body functioning. Massage also helps decrease the swelling of muscles and relaxes and stretches sore muscles.

Massage does not directly affect normal muscle strength but it is more effective than rest at optimizing your recovery abilities. Massage keeps your muscles healthy and flexible. I would recommend that all athletes should have massages from time to time. If you have access to a massage on a regular basis it would be beneficial to add it to your program. Once you have a massage, you will be amazed how good you will feel during and after the massage.

Massage Before Competition

Pre-competition massage can be a tool for increasing or decreasing the stimulation level of nerve cells, ligaments, and joints, which helps in keeping them loose and flexible. This can help to prevent excessive micro-trauma (injury to cell membranes). Massage before a competition focuses on stretching and warming up the tendons and ligaments of the legs and arms. These connective tissues do not have their own blood supply; therefore it takes longer to warm them up. Massage improves the bodies' circulation; hence improved blood flow to the tendons and ligaments.

It is important that an athlete's tendons and ligaments be properly warmed up before engaging in a competition. When properly warmed up, performance ability is increased and the chance of injury is decreased.

Pre-competition massage also helps nervous athletes to relax and calm down before competition. It is recommended that the massage should be performed before the specific warm-up. After the massage, pre-competition stretching and warming up should be performed.

Massage After A Competition

A massage after an athletic event is very relaxing. Most athletes that have massages after their events say this is the best method of relaxation. The massage helps the mind and body to relax. Massages performed after a workout or competition help to relieve the effects of muscular fatigue. Massage helps the body by relieving soreness and stiffness and it allows the muscles to maintain flexibility and looseness. The joints, tendons and ligaments are also helped in the same manner. Research says that post-workout or post-competition massage can speed up recovery time by as much as two times faster than rest alone. When given a massage, the body is able to transport nutrients and oxygen better to the muscles because of the enhancing blood flow.

The by-products of metabolism are also carried away from the muscles more efficiently; therefore increasing recovery time. Intense exercise results in micro-trauma. Massage can help decrease the soreness associated with micro-trauma. The post workout massage should last at least 30 minutes. This allows adequate time for the body to be relieved physically and mentally. The massage should be given a minimum of 90 minutes after your last meal. This allows the meal too be partially digested before the massage begins. During digestion, most of the body's blood flow is directed toward the stomach. By allowing partial digestion to have taken place, the massage is better able to direct the blood flow to the muscles.

Massage Helps Injuries

Massage has been shown to accelerate the recovery of injured muscles. Massage also allows for a greater range of motion of the injured muscle. Andy Pruitt, Certified Athletic Trainer and Director of Sports Medicine of the Boulder Center for Sports Medicine, advises that massage therapy for muscle damage should not be performed immediately after the injury. This would only worsen the condition. He recommends that massage therapy in Brighton should not be given any sooner than 48 hours after the injury occurs.

Also, be sure the swelling and pain have ceased before undergoing massage therapy. Massage therapy induces blood and lymph movement, which increases nutrition to the muscles and joints and also reduces swelling and eliminates inflammatory waste products. Deep breathing, massage or muscular movement induces lymph movement. Massage helps to trigger lymphatic vessels when exercise is obsolete.

Stretching

With proper stretching, recovery can be enhanced, as well as preventing stiff an sore muscles. Stretching before a workout helps to circulate blood. Stretching helps to rush nutrients to the muscles and it also allows the body time to prepare for exercise. Stretching after a workout helps to relieve the body of muscle soreness and stiffness. Stretching after exercise also helps to flush out waste products from the muscles.

A proper stretching program such as Thai massage in Brighton will have positive effects on your recovery abilities. Top-level performance cannot be achieved by training, nutrition and supplement without proper recovery. Pay close attention to factors that affect your recovery abilities and do your best to achieve optimal levels of recovery. Proper recovery can go a long way in improving your physique and performance level.

Brighton Spa etiquette – Learn and Be Confident

2011-12-17T13:07:00.002Z

Not all of us are regular spa goers in Brighton and a first visit to the spa can be a bit of a daunting experience for anyone. Behind the polished doors of the spa lies a space that is classy and apparently inviting but there is always a nagging fear that you may not belong there and a faux pas committed by you could really travel. Such things do travel and could reach your workplace too and woe betide you if you’re not the type to laugh it off.

The objective of this article is to apprise you of the basic dos and don’ts regarding your conduct in a spa. The International SPA Association and Resort Hotel Association has developed a Spa Code of Conduct that you should read, it will make you breathe easy and ease of any feelings of self-consciousness that you may be harboring.

Essentially as a patron of a spa it is your responsibility to let the spa management know of your expectations from the treatment that you want and learn about it from the concerned person. You should also come clear about any medical condition that you have. Be courteous. Follow directions and use unguents and ointments as directed by the staff.

You will do fine if you observe basic etiquette and show some common sense. For example, arrive around 10-15 minutes before an appointment and do not distract others by talking loudly on your phone. Wash off the chlorinated water on your body from the hot tub before you move on to the steam bath. Do not leave your children unattended. Ideally you should not carry any jewelry to the spa but if you do then deposit it in your locker before proceeding for treatment.

As a patron of a spa, you can expect courteous treatment; you have the right to stop a particular treatment at any time for whatever reason. You can elaborate on any discomfort that you may be experiencing and the therapist will make adjustments accordingly. You have the right to ask questions about staff training, licensing and certification. Your disclosure about any condition should be kept a secret by the spa staff. If you are uncomfortable taking a massage nude with a towel on, you have the option of wearing your undergarments. Alternatively you can opt for a Thai massage where you stay fully clothed during the massage.

It is important to know what you want when you enter a spa; for example if you do not specify the gender of a masseur it is likely that you will be assigned a male masseur. This is because female masseurs are in demand with female clients who may have issues with undressing before a man and may not be comfortable with a man’s touch. More than women, one would think it’s the men who would opt for female massagers. So, let your preference be known. For many experienced spa goers, the gender of the massage therapist is secondary to his/her skill. For some type of massages such as a deep tissue massage, a male massager is a better choice as this massage technique requires strength.

Tipping is always an issue that most people seek enlightenment on. In the spa industry, the tipping norm is usually 15%-20%. Check if the tip is included in the price of the service. If you get a gift certificate that entitles you to a spa treatment check if it is inclusive of the tips. Also if you are visiting the spa with a gift certificate mention it in advance so that the spa can clear any policy issues related to treatments with gift certificates.

One of the major concerns for most spa goers is information regarding nudity at the spa. Read on to learn about it. At the outset it would be fair to say that in most European countries attitudes towards nudity are far relaxed than what they are in America, so much so that in Germany men and women can take steam baths together in the nude. The general procedure before a massage treatment is that you are given time to change into a robe before you enter the massage room. The spa may or may not have a private changing space. The masseur will escort you to the massage area and leave giving you time to disrobe and slip under the sheets. After the massage, you should vacate the massage area in around five minutes. Do not keep the next customer waiting. If you wish you can unwind in the waiting room or meditation room.

There are certain body treatments that will require you to be fully exposed for some time. So, learn beforehand about the kind of massage that you are going for. You can request the spa to provide you with disposable underwear; with certain spas it is mandatory. You can enter a steam bath or a sauna naked or draped. You may have to share the space with people of the opposite sex.

Most day spas in Brighton experience peak traffic during late afternoon and at weekends. So if you wish to be treated by your favorite therapist book an appointment in advance. If, for some reason you have to cancel an appointment give the spa as much of an advance notice as you possibly can. With some spas, a minimum 24-hour notice is required. This is because spas are obliged to pay therapists for their time regardless of client arrival or not. They need advance notice to fill the slot vacated by you.

Brighton Massage Post : Eleven Great Ways to Reduce Stress

2011-12-15T10:33:00.000Z

Massage in Brighton Post : Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

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Here are 10 simple steps we can easily take to reduce stress:

Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.

Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).

Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.

Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.

Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.

Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.

Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.

Massage therapy: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.

Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.

Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.

I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action. One of the things you can do is visit Little Jasmine Therapies in Brighton, one of the best massage therapies providers in the South East.

Couples Massage in the Brighton Spa Industry

2011-11-26T11:28:00.001Z

A recent trend in the spa industry, couples massage in Brighton is gaining ground as a frequently requested offering on many spa menus. Like The Spa at the Mandarin Oriental, many spas are investing heavily in couples' suites, creating rooms with a romantic atmosphere and honeymoon-like surroundings in an attempt to capture a piece of the couples market. With the emphasis on romance, are spas inadvertently creating an atmosphere where therapeutic touch and sexual tension go hand in hand, or is this trend simply a way to include partners who might otherwise pass on bodywork?

"Our couples massage program is tremendously popular," says Rick Joseph, owner and director of The Village Spa in Roslyn, N.Y. "It's the biggest part of our business."

Specializing in spa treatments for couples and groups, The Village Spa is getting extensive media coverage throughout the New York area and was even featured in a television news story in Japan. But in an industry where personal pampering is paramount, why would clientele want to receive massage treatments in the same room?

"The biggest reason most people sign up is for the shared experience. They enjoy being together and trying something new," Joseph says. "Often, both partners are new to massage. Getting a massage together in the same room seems to give them both the courage to try it. Other times, one partner -- usually the guy -- is shy about being in a room alone. When he can look over and see his partner enjoying the treatment, he is able to relax and feel comfortable."

The Couples' Massage -- Two Tables

The typical couples massage consists of two tables, two clients, and two therapists. Massage tables are set side by side with enough room between for both therapists to work comfortably, so most contact between clients is verbal or visual. Techniques may vary, but the general goal of couples massage is relaxation. Gentle Swedish techniques are the norm.

While it's not necessary to synchronize strokes, timing remains important. Many therapist teams work on the same areas of the body at the same time. They may start with clients prone, working on backs, legs, and arms and then ask their clients to turn simultaneously. The key to successful couples work is coordination.

"If one therapist is slow in finishing, it means the other must draw out her massage so the massages end together," Joseph says. "This makes it tough for the therapist that's finished. What you don't want to have to do is start over on areas that you've already worked on. Couples massage requires therapists to stay on their toes -- they have to be present and aware of what's going on with their own client and aware of what the other therapist is doing as well," he adds. Nonverbal communication is important between therapists, and it may be helpful to agree on a general routine before beginning.

From a therapist's viewpoint, other challenges may be encountered. "What seemed like a good idea to the couple can quickly turn sour," says Colorado massage therapist Ashley Greninger. "The wife wants to bring her husband for his first massage, but when she sees him receiving massage, perhaps from a female therapist, she may become jealous, especially if he's enjoying his session. She's unable to relax because she's so busy watching him. Usually after a while, she'll relax, but I've done sessions where it's been pretty tense throughout."

Greninger feels that energy boundaries can also be a challenge in this setting. "With four people in the room it's difficult to keep a sense of energetic space. I think of drawing a line down the middle of the room, which helps me stay more focused on my client."

One Table, One Therapist, Two Clients

While the two-therapist approach is the most common offering, some spas offer massage instruction for couples. The Village Spa offers an optional private lesson at the end of a two-table session. One therapist leaves and the other teaches basic strokes to both partners who take turns working on each other for an additional 30 minutes.

Other spas offer couples massage lessons as a separate session. The emphasis here is on instruction, similar to what might be offered in a couples massage class but in a private setting. In an hour-long session, the therapist teaches one partner techniques while the other partner receives, then the students trade places. Generally clients learn Swedish techniques, but other massage approaches may be included depending on clients' interests and needs.

In an instruction session, the therapist must come prepared with a general plan, but she must also be able to improvise depending on the learning style of her clients, their natural physical skill, and awareness. When teaching massage in a private setting, it's also helpful to educate clients about the benefits of therapeutic touch and the importance of giving and receiving. Therapeutic touch, especially between partners, can help to enrich their relationship and teach them new ways of communicating beyond touch that is strictly sexual in nature.

The Potential for Sexualization

In a field that strives to distance itself from the old "massage parlor" image, a question begs to be asked: Are spas crossing into a shady realm by marketing simultaneous services to romantic couples?

"No," Rick Joseph says. "We're making it safe for people to experience therapeutic massage for the first time. When they're with their partner, they're sharing an experience that can be very meditative and there's no sexual tension. With two therapists and two clients, the sessions tend to be very quiet and profound. There's very little talking because the clients don't want to disturb their partners, and the therapists tend to stay very focused. This is just about enjoying and sharing a special moment."

Dawn Schmidt, director of education at The Brenneke School in Seattle, Wash., agrees. "Sharing the space for a massage can be a positive feeling. The two-table concept may be the best way to introduce therapeutic touch to a reluctant client. When there are two therapists working side by side, they can look out for each other. Four people in a room can actually create a safer setting for clients and therapists," she says.

"I personally don't have any issues at all about folks being taught how to do massage, but there might be a greater risk for sexualization in the private instruction setting. What's important in any massage setting is to create safety for yourself, for your client, and for the community.

"Safety for yourself means your personal and professional safety. Safety for the client means they are able to experience therapeutic touch in a healthy way. Safety for the community means you are looking out for the massage community as a whole. Anything you do affects your whole community. I don't want sexualization to show up at my table because someone else allowed it on theirs.

"A simple way of diffusing an uncomfortable situation is to say 'I'm picking up on some sexual energy here, which is healthy, but in this environment I want to provide an intimate safe experience that doesn't involve sex. If you choose that in your home that's great, but not here'." She adds, "If you call them on it, they're usually OK with your request."

Practitioner Ashley Greninger maintains a private practice and works part time in a spa. She feels the two-table approach is safe and aside from the jealousy issue, she's never experienced any noticeable sexual tension in her sessions. Greninger also teaches couples massage. "By being clear about the therapeutic nature of massage in a private or classroom setting, it's possible to keep it safe, and I've never had a problem with sexualization with my couples work."

It seems that while the potential for sexualization in couples massage work is possible, it's a rare occurrence. Practitioners have the responsibility to set safe boundaries, and clients are usually willing to respect those boundaries. So sexualization issues seem to be the same whether in private individual sessions or couples sessions.*

The consensus among spa owner, practitioner, and massage educator is that couples or duo massage has become a popular offering in spas. Whether it creates an opportunity for couples to share the intimate experience of therapeutic touch or a chance for clients to try massage for the first time with the support of their partner, the demand for the service is growing.

"I think it's exciting that spas and practitioners are finding ways to bring positive feelings and healthy touch to people who may have never experienced [massage] before," Schmidt says. By being creative in their offerings, practitioners and spas seem to be opening new possibilities for sharing the gift of therapeutic touch.

What is Brighton massage?

2011-11-19T09:57:00.001Z

Brighton massage is a "hands-on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

What is the history of massage?

The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine (TCM). A contemporary form of massage, known as Swedish massage, was introduced to the United States in the 1850s. By the end of the 19^th century, a significant number of American doctors were practicing this manual technique, and the nation's first massage therapy clinic had opened its doors to the public.

In the early 20^th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the "ancient" technique. During the 1970s, however, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy. Today, more than 125,000 massage therapists practice in the United States. Their numbers are growing rapidly to keep up with the more than 80 million massage therapy appointments people make every year.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include:

Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory. (See also: Aromatherapy.)
Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas.
Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, manual lymphatic drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a mastectomy for breast cancer) to reduce swelling.
Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Trained physical therapists and massage therapists use this technique.
On-site/chair massage: On-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people in offices and other public places.
Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well-being.
Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain "reflex points," or direct connections to specific organs and structures, throughout the body.
Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. The goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better.
Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely used in TCM.
Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports-related injuries.
Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
Integrative touch: A gentle form of massage therapy that uses gentle, noncirculatory techniques. It is designed to meet the needs of patients who are hospitalized or in hospice care.
Compassionate touch: Combines one-on-one focused attention, intentional touch, and sensitive massage with communication to enhance the quality of life for elderly, ill, or dying patients.

How does massage work?

For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals, in combination with the healing properties of touch, help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.

The therapist leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.

The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.

Clinical studies show that massage relieves chronic back pain more effectively than other treatments (including acupuncture and conventional medical care for this condition with education via books and videos) and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.

Clinical studies also show that massage may be an effective treatment for young children and adolescents with a wide range of health problems, including:

Autism: Autistic children, who usually don't like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
Atopic dermatitis/eczema: Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
Attention deficit hyperactivity disorder (ADHD): Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.
Bulimia: Studies show that adolescents with this eating disorder feel less depressed and anxious after receiving massage therapy.
Cystic fibrosis: Massage may reduce anxiety and improve respiration in children with this lung condition.
Diabetes: Massage may help regulate blood sugar levels and reduce anxiety and depression in children with diabetes.
Rheumatoid arthritis: Children with juvenile rheumatoid arthritis (JRA) have been shown to experience less pain, morning stiffness, and anxiety as a result of massage therapy.

Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.

Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.

Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after receiving a massage because it may be too low. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate changes over time.

Should anyone avoid massage?

People with these conditions should avoid massage:

Heart failure
Kidney failure
Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
Blood clots in the legs
Bleeding disorders
Contagious skin conditions

If you have cancer, check with your doctor before considering massage because massage can damage tissue that is fragile from chemotherapy or radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema, and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, should avoid massage. Check with your doctor.

Tell your massage therapist about any medications you are taking, as massage may influence absorption or activity of both oral and topical medications.

What is the future of massage?

More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types of treatment. Although massage is usually offered in the community by private practitioners, it is slowly being integrated into a variety of health care settings, such as hospice care facilities and hospitals.

A Review of Recent Research Touting the Benefits of Therapeutic Massage in Brighton

2011-11-13T13:03:00.001Z

The myriad health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health clubs. With more affordable opportunities -- along with increasing support from the medical community, massage therapy is gaining in popularity.

Exciting and proven benefits of massage begin with the very young. In one study, preterm infants gained 47% more weight, were discharged six days earlier (at a hospital cost savings of $10,000 per infant), and become more socially responsive. If the 470,000 preemies born in the U.S. each year were to receive this simple, soothing, and natural treatment, that would translate to annual savings of 4.7 billion dollars.

Preschool children who receive massage right before bedtime fall asleep sooner and stay asleep longer. In another study, preschoolers were given tests before and after receiving a 15 minute massage or spending 15 minutes reading stories with an experimenter. Performance and accuracy improvement were greater for the massage group.

Massage has also been shown to help troubled adolescents. In an interesting study, depressed, hospitalized, adolescents were divided into two groups. One group received 30-minute back massages daily for five days. Another group watched relaxing videotapes. The massaged subjects were less depressed and anxious and had lower cortisol (a stress hormone) levels after the massage. In another study, seventeen aggressive adolescents were randomly assigned to a massage therapy group or a relaxation therapy group. Each group received massage or relaxation therapy for twenty minutes, twice a week, for five weeks. The results demonstrated that the massaged adolescents had lower anxiety and reported feeling less hostile. The parents of the participants perceived their children as being less aggressive after the massage therapy. Significant differences were not found for the teenagers in the relaxation group.

Anorexia nervosa is extremely difficult to treat. Massage therapy is showing great promise with this population. In a study with women diagnosed with anorexia, the results demonstrated that after receiving a massage twice a week for five weeks, the patients reported lower stress and anxiety levels. These women also had lower cortisol levels and increased dopamine and norepinephrine (the "feel good" hormones) after the treatments. A promising result of the treatment was that they reported decreased body dissatisfaction on the Eating Disorders Inventory.

In a study exploring the role of massage therapy for treating migraine headaches, researchers designed a randomized study comparing two groups of subjects. One group received massage therapy for 13 weeks, the other did not. The subjects from both groups were asked to maintain a daily log recording their perceived stress levels and coping efficacy. They were also asked to keep a daily journal of their perceived levels of stress and sleep. Levels of anxiety, heart rate, and cortisol levels were assessed. Compared with the control group, the massage participants showed decreased heart rates less anxious moods, along with lower cortisol levels. The highlight of this study was that the massage group experienced fewer migraines during the study period.

Studies demonstrating the success of massage therapy in treating stress number over one thousand. Currently there are a vast array of theories as to why massage therapy is so successful in managing stress. One can read through extensive scientific studies focusing on measuring neurochemicals and reactions in the SNS (sympathetic nervous system) and the PNS (peripheral nervous system) in order to solve the mystery as to why massage is so effective on various stress disorders. Yet, a simple explanation might be that stress increases muscle tension, massage decreases muscle tension. When a muscle is tensed, circulation is reduced, blocking the absorption of oxygen and nutrients. Massage, on the other hand, loosens up the muscles, increasing circulation, bringing oxygen and nutrients back to the area of tension. Massage may also release stored toxins, which might explain the sense of wellbeing after a massage.

In a recent study in New Zealand involving nurses working in emergency departments, aromatherapy massages with music dramatically reduced stress levels amongst the study participants.

The researchers of this study found that sixty percent of the nursing staff in their experiment reported that they suffer from moderate to extreme anxiety due to their work. The percentage of nurses reporting anxiety dropped to just eight percent after aromatherapy massage treatments. The massages were provided by a licensed massage therapist who sprayed an aromatherapy mist above the heads of the participants. The participants were able to choose the scent. The essential oils were rose, lavender, lime, ocean breeze, or a combination of lavender, ylang ylang, bergamot and patchouli.

A reduction of anxiety from sixty to eight percent is statistically significant. This study demonstrates that massage therapy is a powerful tool with tremendous potential. Introducing such healing therapies in the workplace would be a valuable tool for employers for treating, managing and possibly preventing stress disorders.

Other recent studies have shown that massage therapy can help with pain management (including labor), aiding children with diabetes, sports-related soreness, alcohol withdrawal, immune function, and cancer treatment.

Who knows? Maybe someday, a trip to the local spa in Brighton may be just what your doctor orders.

Thai massage in Brighton by Little Jasmine Therapies

2011-11-04T09:53:00.000Z

Thai massage in Brighton by Little Jasmine Therapies.

A Thai Massage session has more ingredients than a yoga workout.

A blend and fusion of exquisite Asian techniques including thumb pressure, similar to Chinese acupressure which works along energy lines rather like meridians or nadis.

Thumb-pressing along these sen lines, as they are known in Thailand, aims to release blockages, creating a free flow of energy and prana throughout the body.

Another important part of Thai Massage is the Buddhist and spiritual influence. Students are encouraged to recite a short prayer silently in pali (the Buddhist language) before commencing the massage to focus and quieten their mind. Thai massage reflects the Four divine states of mind of Buddhist teaching.
A Thai Massage given with metta (meaning loving kindness) is essential rather than given in a mechanical or forceful way.A lovely description of Thai Massage is “the physical application of loving kindness”. Buddhist monks traditionally performed Thai Massage in temples as a means of invigorating the mind, body and spirit.This unique ancient healing tradition originated in India and dates back to 2,500 years ago.

YOGA

Many yoga postures may be included in a Thai Massage treatment. Forward bends, backward bends, cobra, spinal twists, locust positions shoulder stand and the plough.The dynamics of Thai Massage are very similar to ashtanga yoga asana to another.The use of body weight, correct body mechanics and rhythm is essential for performing a good Thai Massage. It is like a yoga dance and a meditative experience for
both the client and practitioner, the practitioner also benefiting from their muscles being
stretched and strengthened.

With the close relationship of yoga, more yoga teachers are enjoying learning the art of Thai Massage and experiencing the benefits for themselves. Clients are able to go deeper into a posture when assisted by a Thai Massage practitioner, enhancing their flexibility and encouraging deep relaxation in each pose.Ashtanga yoga can greatly improve the flow and rhythm of a Thai Massage practitioner. Iyengar yoga can also help to feel the degree of stretching necessary, so that a practitioner can feel how far to take a client into a posture and ensure the stretching is within the client’s limits and comfort boundaries. The pressure and stretching is measured and matched to the client’s physical ability and needs.A practitioner will learn to feel how far to take a client into a stretch.

This is indeed an art, working slowly with mindfulness, watching facial reactions will help the practitioner to feel the point of resistance and maximum stretch for the limbs.Watching the movement and transition from one posture to another is important for the student to learn the art.With practice it will flow creating a lovely dynamic rhythmic sequence with the minimum amount of effort.

BENEFITS

Thai Massage has many benefits and is suitable for people of all ages irrespective of their level of flexibility. Sportspeople, yoga and Pilates practitioners,Tai Chi teachers, physiotherapists, health practitioners and those with no previous experience all love the benefits of giving and receiving Thai Massage.With the meditative qualities it works very deep on an emotional level and with the yoga stretches it also has a profound effect on a physical level. It is very good for back pain, sciatica, shoulder and neck pain.

There is an emphasis on stretching the legs into various yoga positions to alleviate the lower back. Stretching and loosening the hamstrings and opening the hips greatly enhances the flexibility of the back.There are many upper-body stretches to open the chest and improve the flexibility of the shoulders and neck.The numerous slow stretching movements free the tension held within the body.

They increase flexibility, relax and elongate tense muscles, mobilise and open joints, thus energising and nourishing the client by allowing the prana to flow more freely around the whole body.Thai massage relieves aches, pain and stiffness, stimulates and improves the range and freedom of movement and co-ordination.The stretching movements affect the entire body by releasing both deep and superficial tension and re-educating the client into a better alignment and improved posture.The result is an opening of the body, which leaves one feeling both relaxed and energised at the same time.

Thai Massage soothes the nervous system, and has a positive and calming effect on the mind inducing deep relaxation with the meditative qualities.The circulation of blood and lymph is improved. Internal organs and the immune system are stimulated. It aims to balances all the systems of the body.This transformative therapy produces a powerful feeling of wellbeing, restoring inner balance and equilibrium.

THAI MASSAGE SESSION

It is a very thorough treatment of the whole body lasting for 1½ or 2 hours, the latter being more thorough and able to address more specific problems.There are a range of techniques suitable and appropriate for each client, and practitioners choose techniques to suit their client’s varying needs and abilities. Students learning Thai Massage learn over 3 hours of techniques and will tailor Thai Massage treatments for their clients depending on size, flexibility and needs. It is a very intuitive massage.

The massage is carried out clothed on a futon mattress.The client will lie on their back (supine) position and, before commencing, the practitioner recites a short prayer in the Buddhist language silently to focus the mind and energy.

The mantra thanks Jivaka Khuma Bhacca, the founder of Thai Massage and friend of the Buddha, and wishes the client good health. Relaxation techniques of palm walking are then applied to the feet and legs, allowing both practitioner and client to become acquainted with each other’s energies and to establish a rhythm which creates a key foundation to the massage.This rhythm is very important for soothing the client’s nervous system.Various thumb presses similar to reflexology are used on the feet to ground and balance the
client’s energy before commencing to work on the energy lines of the legs. Palming techniques are then followed by slow moving thumb pressure to release blocked energy along the sen lines. A series of slow powerful stretching movements are performed on one leg to stretch the hamstrings, to create mobility in the hips, elongate the muscles and improve circulation throughout the body.This is repeated on the other leg.The practitioner then uses more stretches on both legs together.

Palm pressure, gentle rhythmic rocking and soothing massage techniques are used for relaxation between the dynamic yogic postures throughout the massage.A relaxing abdominal massage is then carried out massaging the stomach and internal organs.

The practitioner then works the energy lines of the arms, moving on to the chest, with maybe some shoulder stretches in this position. A soothing face massage may be performed in supine or at the end in the sitting position.The client will then turn onto one side and the practitioner may further open the shoulder and pelvic area with some more stretching movements.This is repeated on the other side.

Techniques will then be performed with the client lying prone on the stomach, various leg stretches and palming and thumbing the energy lines of the back.The client is then placed into sitting position which focuses mainly on the spine, shoulders and posture. Each movement is carried out in a continuous movement and flow

Benefits of Massage in Brighton

2011-10-29T11:53:00.000+01:00

Massage in Brighton

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist's hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched -- all cry out for therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.

But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Swedish massage helped you combat cancer? What if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren't just "what ifs"?

Evidence is showing that the more massage you can allow yourself, the better you'll feel. Here's why.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

The Consequences of Stress

Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal."

It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.

What You Already Know: The Benefits of Massage

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?

- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

- Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.

- Relaxes and softens injured and overused muscles

- Reduces spasms and cramping

- Increases joint flexibility.

- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.

- Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.

- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.

- Improves range-of-motion and decreases discomfort for patients with low back pain.

- Relieves pain for migraine sufferers and decreases the need for medication.

- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.

- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

Other Body Therapies

Alexander Technique - A movement re-education therapy that was created by a mid-19th century actor who tried to understand his own movement dysfunctions on stage. The emphasis is on observing and modifying improper movement patterns, thereby reducing physical stress on the body.

Craniosacral Therapy - A gentle method of manipulating the body's craniosacral system (consisting of thin membranes and cerebrospinal fluid which surrounds and protects the brain and spinal cord) in an attempt to improve the function of the central nervous system, dissipate the negative effects of stress and enhance health and resistance to disease.

Reiki - A therapy based on universal life energy that serves to align chakras and bring healing energy to organs and glands. Utilizes visualization as practitioner acts as a channel for the life energy.

Rolfing - Used to reorder the major body segments, this technique utilizes physical manipulation and movement awareness to bring the body into vertical alignment. Treatments are offered in a 10-session series.

Shiatsu - A deep, finger-pressure technique using the traditional acupuncture points of Asian healing. Works to unblock energy flows and restore balance to meridians and organs.

The Need for Touch

As a society, we are touch deprived and this can lead to disease or emotional dysfunction. From the cradle to the nursing home, tactile stimulation and the emotional assurance of caring touch bring about a sense of well-being and security. In numerous studies conducted on massage for infants, TRI researchers have found improved weight gain and development in pre-term infants, improved weight gain and motor behavior in cocaine-exposed infants, and improved weight gain and decreased stress behavior in HIV-exposed infants. Full-term infants also benefit with increased alertness and social behavior, less crying and increased weight gain.

How do your clients choose their spa in Brighton?

2011-10-23T11:37:00.000+01:00

When your clients make a decision about which spa in Brighton to frequent, they look for a place where they can enjoy some "me time", where they can relax and experience a sense of well being and somewhere where they can pamper their bodies as well as their minds. They already understand that spa establishments are the ultimate when it comes to boosting one's morale. But when faced with today's diverse range of establishments, all of which are offering effective and innovative treatments, choosing a spa isn't always an easy decision to make. Since most spas are offering services and products that deliver results, it has become even more important to focus on the small details that help to retain a loyal clientele. We've done a general survey to help you identify the details that make all the difference to a client who is trying out a new establishment.

A "safe" environment

The welcome and setting, which create the ambiance and determine the quality of an establishment, are definitely key priorities to potential clients. A lightly fragranced room, with filtered lighting and soft music create an atmosphere that is conducive to a sense of well being. And spa enthusiasts have high expectations when it comes to these criteria. Having tried out a spa that prioritised profitability over clients' comfort, May, now pays attention to the smallest detail: "It is absolutely imperative that a space dedicated to promoting well being is peaceful and neat, without being clinical. It should also reflect uncomplicated elegance. A gentle fragrance in the air is also an absolute must. These criteria, which are evident not only in the décor but also in the products, played a role in converting me into a loyal customer. Whilst receiving body treatments, I also pay close attention to the therapist, who should be impeccably well presented." It is clear that cleanliness, a "safe" environment and a sense of comfort enhance the treatments and reassure the client. It also indicates that it is unnecessary and ill advised to fork out lots of money on extravagant décor that is hard to keep clean, because clients find simple, clean, refined settings more reassuring. The trick is to know where to add a touch of glamour or mystery, which your clients will lap up!

Polished service

Next, issues relating to the quality of the spa service, punctuality and friendliness of the staff were identified. Marie from Strasbourg highlights the importance of these elements: "I like the cosy feeling of some of the smaller spas that still offer high-tech equipment, but I am very conscious of service levels. As someone who doesn't have a lot of time available for spa treatments, I cannot afford to be kept waiting." In reality, clients are bound by time constraints and keeping them waiting defeats the whole objective of going to a spa, which is to experience a sense of peace and well being. And if it so happen that one of your treatments takes a little longer than anticipated, the therapist could always offer the client who has been kept waiting a little something extra, as was the case with Véronique, who was offered a free make-up trial the following week when she was kept waiting half an hour for her treatment. This loyalty tool was interpreted, quite rightly, as a sign of respect. Another factor is the warmth of the welcome received by the client which indicates a genuine interest. Clients are unanimous on this point: a smile, a sign of recognition and a chat are all acts that are greatly appreciated, as long as they are performed with discretion and tact.

Another practical but fundamental detail is the ease with which the establishment can be accessed. In Strasbourg, Marie had found the spa of her dreams but… it was situated in a highly inaccessible location. A beautiful spa positioned along a pedestrianized street, or somewhere where you cannot park closer than 500m away, does not encourage an influx of clients. If the clientele in the area can be easily developed, in order to attract a larger public, it is more important to give careful consideration to the placement of your spa.

Finally, in addition to the welcome, flexibility with regards to your treatment schedule is also a great way to win over your clients. Being able to pop in at your local spa for a spot of pampering after a long working day is greatly appreciated… and seldom possible!

Impeccable cleanliness in your treatment rooms

Next, comes the impression created by your treatment rooms. With clients being more informed and therefore more demanding than ever before, no detail goes unnoticed! While most establishments keep their instruments sterilized and replace used items, there are those who choose to overlook the basic principles of hygiene. And on that score there is no shortage of examples. For example, there are many that continue to use a single terry towel… perfect for transferring germs from one client to the next! Mélanie also looks at "floor surfaces, instruments, towels, the covers upon which one lies during treatments… Once in one of the big establishments, I had the unpleasant experience of finding myself lying on a cover of dubious cleanliness." These days more and more clients prefer throw-away products (gloves, gauze, wax…) for guaranteed hygiene. In return for entrusting their bodies and faces to the care of a third party, they are looking for comfort and absolute cleanliness. That is why women like Catherine always choose "treatments that rely on single-use products".

Clients also value places that bear charming names. If, for example, you have more than one treatment room, it is a good idea to name each room. Simply by naming a room as a "cocoon" endears it and invites clients to feel safe and secure. Most clients are in agreement that the setting in which a treatment takes place is just as important as the quality of the treatment that is being administered. These may be subjective criteria but they are certainly of capital importance to clients when selecting a spa in Brighton.

Competitive prices

However, if clients choose their spa based on the image it projects, this is not without some consideration for the prices of the services offered. The relationship between quality and price is the second priority for clients. Having signs and certificates displayed within the salon helps to make the client feel secure in the therapists' credibility and know-how but the therapist must also give serious consideration to her pricing to ensure that her rates are affordable to a larger number of people. It is also her job to educate clients about the efficacy and safety of the products used during her treatments. She should also be in a position to explain the technologically advanced nature of the treatments as this is a means of justifying the prices to clients. Isabelle chose an establishment that was a bit more expensive than the average spa because she believed that the quality of the treatments and the efficacy of the products merited the costs. An excellent spa is obviously going to cost more but it should also meet the specific needs expressed by the client. Isabelle sees her trips to the spa as a "type of investment" and admits to being very satisfied with the results achieved by the high end products used during her treatments.

A spa service in the broad sense

Another area, where clients have certain expectations relates to the experience of the spa therapist. In addition to take care of the client and ensuring that she is comfortable, the therapist also needs to offer the client a service that is tailor made to suit her requirements. After diagnosing what the client's specific needs are, the therapist needs to administer a treatment that is not only of a high standard but one which also meets the needs of that client. Furthermore, she should confirm what the client's needs and expectations are at the start of each treatment. Finally, she should never put herself in the position where she is administering treatments that are beyond the scope of her capabilities or experience. In these instances, she should rather refer the client to a specialist. For example, Emma recounts: "I thought I had terribly oily skin and chose all the wrong products to care for my skin. It was, in fact, a hormonal problem and my spa therapist referred me to a medical specialist. Luckily this put me on the right track to getting my skin sorted out. The diagnosis was most welcome." Similarly, thanks to her spa therapist, Catherine has learned to understand the changes in her skin caused by factors like changing seasons, hormonal imbalances and ageing: "Her advice has been like gold because she has taught me how to care for the changing needs of my skin."

Next, comes the quality of the products and the services offered. Clients are particularly demanding in this area. Single usage ampoules and single application products are increasing in popularity. In those instances where a therapist does not use single application products, masks and creams must be stored in a cool, dry place. Véronique had the dreadful experience of having a mask, which had already gone off, applied to her face. Clients know that once a product has been opened, it loses its effectiveness after a few months. On the same note, it is also not advisable to prepare products for treatments in advance. Véronique also had the misfortune of experiencing this: "The treatment I received where I was not able to see the products being prepared, definitely left me under the impression that it was not as effective. Worse still, I felt a real sense of uneasiness throughout the treatment." Organic and natural products are highly sought after at the moment. Faced with numerous warnings outlining the dangers of certain creams and beauty products, clients are turning towards natural products. Catherine says she prefers organic or marine products. She recounts that "Marine products contain an impressive number of mineral salts and trace elements which are excellent for the skin as well as for boosting the morale. What is more, the faint sound of a distant wave during my treatment enables me to relax completely. I also appreciate it when my therapist gives me some samples o take home to help prolong the effects of the treatment.

Personalised treatment

Finally, in addition to demonstrating her technological know-how, the therapist must also personalize her interactions with each client. It is indispensable that she informs her clients about the evolution of professional techniques and she should be well acquainted with her products. A therapist is, first and foremost, a professional advisor! Catherine remembers how, for a long time, she used to do the opposite of what was recommended as far as her cleansing routine was concerned. Then her spa therapist showed her how to use only a little cleanser followed by more toner. In her story, based on the recommendations of her therapist, Isabelle started "a moisturising programme in the morning, complemented by firming products in the evening in order to restore my skin's firmness. I also learned how to apply cream gently, something which I had never done previously. I had been under the incorrect impression that applying my cream with a few vigorous gestures would reduce wrinkles. That was a complete fallacy as I was only adding to the problem… My therapist's advice helped me to preserve more youthful looking skin."

Today, spa therapists have become very close to their clients: they have learned to bridge the gap between psychology and technology. They understand that a large part of their clients' motivation for coming to the spa is to relieve stress and boost their spirits. That said, Catherine feels that a therapist must "prove that she is trustworthy rather than offer empty flattery." The ability to listen is a crucial part of the relaxation process as it establishes a rapport between therapist and client. Catherine says, "I am very sensitive to the quality of listening exhibited by my therapist. Our conversations are even more invaluable when they can be conducted discretely and I don't need to worry about other patrons listening to what we are saying… When I leave, not only has she taken care of me during our session, but she also enables me to prolong the benefits of my treatment and most of all she has helped me to feel happy in my own skin. It is no real surprise then that she has become my best friend..."

Conclusion

The final word from clients who are overloaded with information about the latest treatments and spa techniques is that they appreciate the challenge involved in being a good spa therapist. Because, in addition to keeping up to date with technology, their relationships and involvement with their clients are a fundamental part of their business. The therapist alone is responsible for ensuring that clients stay loyal to their spa.

Nadine Burzler : Contemporary Wedding Photographer and Bloger Reviews Little Jasmine Therapies {Operation 118} Before the Big Day - Authentic Thai Massage in Brighton.

2011-10-20T11:32:00.000+01:00

“Good morning!”, a petite Thai lady says, and hands me a pair of comfy white slippers.

“Welcome. Would you like some herbal tea or a glass of water?”

“Herbal tea, thank you”, I said with a childish like grin on my face. If it wasn't obvious already, I was very excited to be getting a massage that day.

My Thai masseuse, Anne prepared my tea, whilst I swayed my shoulders innocuously from side to side, taking in all the visual curiosities around me. It was as if I was in another country. Thailand to be exact. I found myself staring at the orange logo on the counter which is the Buddhist/Thai colour for good energy and confidence which Kiriakos, one of the owners, later tells me, is essentially the spirit of the business.

80% of everything in Little Jasmine's was imported directly from Thailand, which is why the space has such a foreign and tranquil feel to it. Even the huge wooden massage beds are from Thailand, and there are 4 of them!

Meet the team.

Little Jasmine Beauty Salon and Spa is owned by a local husband and wife team. May and Kiriakos. It fuses Western and Eastern elements and provides traditional Thai massage and modern beauty treatments at an affordable price. “How much”, I ask? Massage starts from as little as £35 for a 60 minute session and for regulars who book block packages beforehand, a 60 minute massage can cost as little as £25 per hour.

The business originally started in Kiriakos and May's living room a few years back and has grown organically to what it is today. May's team of personally trained masseuses have now grown from one to four, consisting of 2 employees from Thailand, one from Spain and another from England.

May is originally from Thailand and used to be a Radio Producer for Grammy. Upon meeting and marrying Kiriakos and moving to the UK, May was faced with a different set of opportunities and decided, to take part of a normal health regime in Thailand, and bring it to the UK with her.

“How did you come up with the name?”, I asked. May's grandmother's name was Jasmine and so May's nickname as a child, was “little Jasmine”. Unfortunately, May's grandma has since passed away, however her legacy lives on in the little haven they've created in the heart of Brighton.

Kiriakos shared with me, that they have a 40 to 60 balance of male to female frequenters and that their customers are loyal and consistent, especially since the environment is private, small and very cosy. They cater to everyone from singles to couples to husband and wife, and they can also shut down the entire salon for groups of girls on their hen weekend. Kiriakos assures me that when it comes to bespoke packages, with enough notice and reason, they can cater for groups of up to 12 people. The best part is that, because the salon is run by it's owners, at the helm, you get way more than your money's worth.

My Experience.

May and Anne ( Picture taken with Iphone 4)

Anne placed my tea next to the seating area and handed me a consultation form where I could jot down any necessary health related information I wanted her to be aware of before my massage. I handed the form back and noticed her uniform, which had black, brown, deep red and gold patterns and details. That's so unique, I thought. Everything in the room matched perfectly, even the uniforms. The wall art, the pillows, the little decorative items that make up this little spa and beauty salon, the music, the atmosphere. They've cut off all stimulus from the outside environment. This is one of those places, where you fully immerse yourself, escape the hustle and bustle of your every day life and just allow yourself to be pampered and transported to a happy place. A happy Thai place.

From the moment you step inside, you can feel you've discovered a very special little space. It's warm, comfortable, cosy, quiet and absolutely peaceful with soothing and relaxing music playing softly in the background and a faint whiff of luxurious massage and aromatherapy oils adds to the experience. In fact, it's the perfect place to take a little chilladay. (you know, a relaxing mental holiday?)

It was Monday, I just arrived back in Brighton after a crazy and fun filled hen weekend with the girls in London and thought a full body massage would be the best way to recover from “boogy-ing” the weekend away. I booked the Thai Fusion Massage and had no idea what to expect. All I knew was that it costs £45 for an hour, it's full body massage and it involves some hot rocks. Hmmmm, heaven... My only concern was whether it would feel like it was all over to soon. You know that feeling? But I was assured that the massage time would start from the moment one's head rests on the wooden massage bed, rather than the moment you walk in the front door. What a relief...

Anne lead me up the stairs to the smaller massage room. She politely asked me to undress, keep my knickers on and then left the room. Around 5 minutes later, I heard a soft knock on the door, which made me feel at ease. No one was going to barge in, I thought. It's so lovely that one gets to have one's privacy respected.

May walked in with a bucket full of hot rocks in hot water, she placed them on a table and asked me if the room temperature was ok. By this time I was already lying face down on one of the authentic Thai massage beds, staring at a water lilly in a bowl on the floor under the table. I heard a squishy sound and realized Anne was bathing her hands with massage oil. As soon as I could feel Anne's tiny hands on my back, I switched off completely and focused my thoughts on complete relaxation.

Anne started on my shoulders, then my lower back and as she was kneading away the mountain sized knots on my back I started to think about how massage should not be considered a luxury, it should become a right. I thought, I'm going to make this a regular thing and try my best to come back at least once every month. Yeah, why not? With so much time spent in front of my computer every day, editing pictures, catching up on e-mails, blogging etc, my lower back has been feeling the strain. Not to mention when I'm out and about carrying my camera and lenses with me. I previously mentioned that I'd like Anne to focus on my lower back and she kindly obliged.

It looked a little something like this...

I have no idea how Anne managed to hop on the massage bed so quickly and quietly, especially since she's so petite! It would be hard for her to apply the same pressure from standing beside me, so without a noise, one second she was standing on the floor, and the next she was kneeling beside me on the massage bed. Anne was amazing. The entire time I was covered up from head to toe by a sheet and as Anne moved from one area to another, she would discreetly lift the sheet and upon completion place it back where it was. Initially feeling a bit body conscious, there was not a moment where I felt exposed. Anne made me feel completely comfortable and her respectful nature made me trust her instantly.

Anne massaged my back with the hot rocks also known as Basalt stones (or lava rocks) as she manipulated the deeper layers of connective tissue, which as I learned, helps to retain heat and deeply penetrates into the muscles, releasing tension. This was HEAVEN.

Anne (left) and May (right)

Anne moved on to massage my arms, lower back, then my calves, feet and thighs. She would then gently bend my arms, thereafter legs and then lower back (at various stages of the massage) in Yoga-like positions in order to help me stretch and help my joints become more supple. This was different?, I thought, and then I realized how important it is that I stretch every day to not only maintain my flexibility and reduce muscle fatigue but also to increase my mental and physical relaxation.

The entire massage lasted all of 60 minutes and it was by far the best massage I have ever had. So good, in fact that I didn't want to leave and so asked at the last minute if I could have the luxury facial as well. During this time Anne left the room, as I laid my head back down and closed my eyes. I heard a soft knock on the door and then May entered the room and proceeded to give me a gorgeously luxurious facial.

After paying and thanking them for treating me so well, I left that day, feeling completely revitalized and relaxed. I'm sure on my way home people must have wondered why I had a huge smile on my glowing face.

That night I had, probably the best night's sleep I've had in a long, long time.

May and Kiriakos were kind enough to offer a discount on all their massage packages for individuals, couples and hen parties for my blog readers.

If you live in Brighton or will be making a visit to this great city of ours, do make sure that an Authentic Thai massage is one of the items on your list of to-do's.

You can pre-book your visit on their website http://www.little-jasmine.com/booking , or you can just call them on 01273 381 045 quoting “Nadine Burzler Photography Blog”. You will then receive a 10% discount( first time customers) on any of their services. How great is that!?

Please note, that this review is completely unbiased, as I was a paying customer and had the experience first hand. I can guarantee that you will be treated like royalty from the moment you walk into the front door to the minute you walk out, because that is exactly how I was treated on my first visit. Little Jasmine's is a true gem located in the Brighton Laines which is very central and easy to find. 53A, 1^st and 2^nd Floor, Gardner Street, Brighton, BN1 1UN

Book your pamper session today, take a look at their website for more information. http://www.little-jasmine.com/ and make sure you like their Facebook page for some very useful tips on how to stay happy and healthy, both physically and mentally. Now you know where to look for a massage in Brighton!

Thank you, Kiriakos, May and Anne.

See you again next month! x

http://www.nadineburzlerbrightonweddingphotographer.com/

Discover the Therapeutic Benefits of Massage in Brighton

2011-10-20T11:15:00.000+01:00

The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief.

One of the most interesting benefits uncovered is a possible link to improved immunity. Studies have shown that those who receive regular massage have lower cortisol levels in their saliva. Cortisol is the "stress" hormone, and it is linked to a lower immune function.

Cortisol actually kills off the cells that are necessary for healthy immunity. Lowering this hormone in the body not only can lead to greater immune response to foreign invaders, but it also leads to lower stress and anxiety levels. Lowering cortisol levels has also been linked to a greater ease in losing weight and keeping it at a healthy level.

The mental health benefits from lowered stress levels and regulated anxiety are probably worth it alone. However, there are even more advantages your body reaps from getting massaged regularly.

Studies have indicated that regular massage helps with hypertension. Massage helps reduce anxiety, which contributes to high blood pressure. This is probably a part of the reason that it helps to regulate blood pressure.

However, there is also another factor that contributes to this function. The vagus nerve actually helps regulate a person's blood pressure, and massage helps to stimulate this nerve into action.

The more obvious benefits of massage are its excellent ability to temporarily reduce and manage pain. It can be used to relieve muscle pain, pain associated with nerve damage, and even joint pain. The manipulation of the soft tissues helps increase circulation, which may aid in healing as well.

Enhanced circulation also leads to better skin tone and healthier soft tissue. This enhanced circulation and manual pressure also helps to deliver oxygen and vital nutrients to the cells.

Massage is even believed to help enhance the elimination of toxic substances which are transported out of the body by the lymphatic system. This lymphatic drainage, while beneficial, needs to be helped along by you. Hence, it is always recommended that one drink plenty of purified water after a massage, to push the toxins through the elimination process quicker.

Overall, massage in Brighton a great way to reduce stress, unwind, and enjoy some "you" time. It's important to remind yourself of the other benefits that massage offers if you start to feel a little guilty about it. Massage can be an excellent complement to an otherwise healthy lifestyle and diet.

Natural ways beat stress and anxiety in Brighton

2011-10-15T10:43:00.000+01:00

These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety.

Relaxing therapies like massage, yoga and reiki have enjoyed an increased popularity over these past few years as people struggle to cope with a range of burdens. Massage therapy, which used to primarily be used by women, has experienced a huge surge in male patronage. Massage has a variety of benefits that extend beyond the relaxation of the session itself.

Regular massage can improve your circulation, reduce chronic anxiety, promote natural bodily healing processes, relieve muscle tension, and lower blood pressure. Regular massage is usually characterized as once or twice per month. Reasonable packages can now be found in several massage service chains, as well as locally owned businesses.

Yoga is another excellent stress relieving practice that can also tone the body and provide excellent fitness benefits. Yoga is particularly helpful in managing stress even after your regular sessions because it helps you to master deep breathing. It helps you to control your respiration during stressful times, which eases the impact of anxiety on the heart and other body functions.

Yoga has also been associated with lower blood pressure, improved mood, better immunity and improved gastrointestinal health. Often times stress is associated with digestive and gastrointestinal discomfort, high blood pressure and poor immune function. For many people, yoga really helps with curbing stress and a lot of its related physical manifestations.

Exercise, in general, is an excellent antidote to anxiety. Multiple studies have shown that regular aerobic exercise reduces the levels of cortisol, the stress hormone, circulating in the blood stream. Exercise also elevates our levels of feel good hormones such as serotonin. Serotonin, one of the main neurochemicals responsible for elevated mood, can be greatly reduced by periods of anxiety.

Increasing the circulation of these natural chemicals in the body greatly increases our ability to deal with distressing or frustrating situations. The simple act of intense aerobic activity also can help you vent your frustrations and distract you from ruminating about a particular problem.

Reiki is another practice that has gained in popularity the past few years. Reiki originated in Japan. It is a healing and relaxing therapy; whereby, the practitioner transfers his or her healing power to the patient via light touch on affected body parts. It is primarily used to help heal physical ailments, but also has been used as a relaxation and meditation therapy.

If you are looking for a natural supplement that can help reduce anxiety, there are a few that seem to be helpful for a majority of people that take them. The first is St. John's Wort, which is used as both a natural antidepressant and anxiety remedy.

Passion flower is used for relaxation and easing of tension associated with chronic stress. Kava is another herbal remedy that is used to help combat anxiety and calm nerves. Kava is also very useful as a natural sleep aid.

Here at Little Jasmine Therapies in Brighton we believe that everyone should be able to experience the long term benefits of massage therapy and that is why we offer discount loyalty packages that give you up to 30% off on your regular massage treatments.

25 ways to improve your health and happiness in 2012

2011-10-14T15:04:00.000+01:00

The New Year is quickly approaching us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2012. Here are twenty-five health-enhancing ideas to help you accomplish that goal.

#1 - Replace sodas or soft drinks with tea or water.

#2 - Commit to eating one raw fruit (or serving of vegetables) at every meal.

#3 - Add just 5 minutes a day to your exercise routine. Don't have an exercise routine? Start with 5 minutes a day!

#4 - Get more sunshine!

#5 - Learn some Pilates. It's probably the #1 exercise system for core strength and flexibility.

#6 - Drink a superfood smoothie every day.

#7 - Buy more indoor plants: They purify the air in your home.

#8 - Take a quality, wild-harvested fish oil supplement that contains vitamin D.

#9 - Eat more quinoa: It's a high-protein, low-carb "grain" that can easily replace rice or couscous.

#10 - When you get out of bed each morning, do five sit-ups first. It sounds simple, but just 5 sit-ups a day can make a difference.

#11 - Instead of trying to find a parking spot so close to the grocery store, park farther away. You'll get a little more walking exercise and a little more sunshine.

#12 - Get a good water filter so you can stop drinking tap water (or bottled water).

#13 - Pick up a "gentle" art like Tai-Qi or Yoga. It will reduce your stress and improve your physical stamina.

#14 - Take a relaxing hot bath with epsom salts and soothing herbs like lavender. It will do wonders for your mind and your muscles.

#15 - Get a professional massage! Massage therapy is really, really healthy, and it's a great way to reward yourself for some of the other accomplishments you're making.

#16 - Grow your own sprouts! With a simple, low-cost sprouting machine, you can grow and eat your own sprouts. Eating just one ounce of sprouts a day still had a huge impact on preventing cancer and boosting immune function.

#17 - Prepare for a Spring garden, make a commitment to start a garden this Spring, and you'll reap many health benefits in the months ahead.

#18 - Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time.

#19 - Make a point to get at least eight hours of sleep for 2-3 nights a week (or more, if you can). Most people are sleep deprived, and the health cost is enormous.

#20 - Start visiting local farmer's markets so that you eat more local food in 2012. You'll be healthier and happier as a result.

#21 - Got a job you don't like? Quit it! Downgrade your lifestyle to live on less money, then pursue what you really enjoy. Being happy in a small house is better than being miserable in a big one.

#22 - Get off those medications! Make a point to learn how to safely and gradually get yourself off all the medications you can by eliminating underlying imbalances or illnesses. The fewer medications you take, the healthier you'll be!

#23 - Throw out your television! Are you still watching cable TV or satellite TV? It's a complete waste of your life (but you already knew that). Disconnect the cable. Read more books and get your information online where news sources are more independent and intelligent.

#24 - Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire.

#25 - Teach others how to be healthy! The more you talk with others about healthy habits, the more you'll follow them yourself. :-)

That's it! I hope you enjoyed these 25 ideas for improving your health in 2012 (and beyond).

Of course, one of the best ways to keep improving your health in 2012 is to keep vising Little Jasmine Therapies in Brighton!

We are looking forward to sharing a great year with you!

What Is A Spa Treatment?

2011-10-11T18:42:00.000+01:00

Spa treatments are the services that a spa provides. The most popular spa treatment in the UK and a good place to start is massage. It has been around for thousands of years and has a number of health benefits.

Other popular spa treatments include facials and body treatments like salt glows and body wraps.
Most spas have a nail salon offering spa manicures and spa pedicures . Spas with salons offer hair cutting and styling services.

Once you've tried the basic spa treatments, you might want to branch out to different types of massage like Thai massage , hot stone massage or reflexology. You should talk to your esthetician about what facial services or body treatments would be most appropriate for your skin type.

Remember, the most important thing you can do to enjoy your trip to the spa in Brighton is arrive at least 15 minutes before your treatment is scheduled to begin. That way you can check in, change into your robe, and start to relax. If the spa has facilities like a sauna, steam bath, or hot tub, arrive even earlier.

Stimulating body’s natural energy field in Brighton can promote healing

2011-10-09T12:05:00.000+01:00

Researchers now say that practitioners don’t have to use a lot of force or pressure to elicit the body’s own healing response as the body has its own energy or "biomagnetic field" produced by the heart and circulatory system. That field can be altered by acupuncture needles, light and touch therapies, homeopathy, massage, and even by the therapists' own positive thoughts.

Studies in the past have shown scientific evidence that this type of energy medicine works. Orthopedic surgeons use small amounts of electrical current to stimulate the healing of bone fractures and doctors use electrical nerve stimulation to help ease pain. Thus researchers say, alternative therapy practitioners who are sensitive to their patients can use their own energy field to help stimulate the healing response.

Tiny fields [of energy] have big effects on cells hence, therapy can be done with less energy and more effectiveness . Treating a shoulder injury could be a matter of getting the right amount of energy in the right place. In conclusion researchers say practitioners should use their intuition to help them figure out how much is the right amount of energy for each patient.

Tips to Bring More Health to Your Life

2011-10-07T20:54:00.000+01:00

We all want to live long, healthy and happy lives. There are natural things we can do to improve our chances, none of which cost a lot of money or are particularly difficult to accomplish. It takes practice, repetition and consistency to make your daily plan for healthy living a success.

Be physically active. A daily routine that includes regular exercise is good for your sense of well-being and overall general health. It will help you sleep better, too. A regular exercise program will keep you flexible and strong. As we age, our bones and joints tend to become stiff and inflamed. Regular exercise keeps these aches and pains at bay. Exercise doesn't have to be painful to be good for you. Several periods of light exercise a week will serve you well. Consistency is the real key.

Eat a healthy diet. Be sure to include a variety of healthful fruits and vegetables in what you eat each day. Raw foods are especially good for you. They contain more fiber and nutrients because these things are lost by cooking. Eat complex carbohydrates and fresh, not dried or frozen proteins. Lower your fat intake if it is more than 30% of your daily intake. Three to five servings of carbohydrate in the form of starches and fruits should be included in each meal.

Drink alcohol only in moderation as alcohol can be very hard on the body in large quantities. Just one drink can cause cellular death in several organs such as the brain. Drink mixed drinks that contain fruit or vegetable juice as healthy diluents for the alcohol. Sip your drinks, don't gulp. Enjoy nonalcoholic drinks. Many restaurants that serve elaborate alcoholic cocktails will prepare them without the alcohol.

Learn how to manage stress. Failure to manage stressors in your life can lead to heart disease, high blood pressure and a variety of emotional problems. Take time to relax and practice some form of stress reduction each day. Tai chi, a massage, deep breathing, listening to calming music or other sounds and meditation are all effective stress reducers. At the end of the day, some people swear by calming music, soft lighting and a warm aromatherapy bath.

Get the right amount of sleep for you. Any number of studies will tell you that many people don't sleep enough. While it is possible to sleep too much, most of us don't have that problem. Don't use your sleeping room for eating or working. It's important to maintain an atmosphere that lends itself to sleep. If you regularly eat and work in your sleeping room, your brain will recognize the environment as a waking one. Go to bed at about the same time every night. Your brain will get used to slowing down if you do that at the same time. Always end your day on a calming note. You will sleep better and wake the next day feeling refreshed.

Soothe back pain naturally with various essential oils

2011-10-06T19:03:00.000+01:00

Acute or chronic back problems can make everyday life a misery. Acute pain may be caused by a pulled muscle or problems with tendons, ligaments or bone. Incorrect posture, lack of exercise and/or obesity are factors that can take their toll on the back muscles. Aromatherapy using essential oils can relieve back pain naturally.

Many people seek relief for back pain by taking over-the-counter pain medications or prescription drugs which often have negative side effects, decreasing overall well-being. Obviously, not all cases of back pain can be relieved by aromatherapy and it is always wise to seek the advice of a medical professional to discuss treatment options, especially in the event of chronic back pain.

Aromatherapy uses essential oils that are extracted from different plants. These essential oils have medicinal properties, which work on the physical and mental levels to address the ailment at hand and to promote healing.

The best form of aromatherapy for back pain is a massage using essential oils. Simply mix a couple of drops of your chosen oil with a carrier oil and arrange to have a professional masseur or aromatherapist massage your back for you. This serves to increase circulation and to relieve the aching and tightness. Massage therapy also helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works through the olfactory system.

Best essential oils for back pain

The following essential oils can all be used to treat back pain naturally:

Chamomile oil helps to control muscle spasms and has pain-relieving and anti-inflammatory properties.

Lavender oil prevents muscle spasms and inflammation. It also helps to relieve tension, which may contribute to or worsen back pain.

Clary sage is a very soothing oil. It has a calming effect when one is anxious and muscles are tensed up from pain. It has anti-spasmodic and anti-inflammatory properties. Do not use clary sage if pregnant.

Yarrow has anti-inflammatory and anti-spasmodic properties.

Rosemary has analgesic and antispasmodic properties. It is also good for relieving back pain as it improves blood circulation.

Ginger oil can ease back pain and give one more mobility. Blend 1 tablespoon sweet oil, 4 drops wintergreen, 4 drops cardamom and 4 drops ginger oil to make a soothing massage oil.

Peppermint is good for muscle soreness.

Frankincense has anti-inflammatory properties and also acts as a mild sedative.

While you can use any of these oils on their own, it is also beneficial to blend two or more oils together. Do not apply essential oils directly on the skin - blend oils or combinations thereof with a carrier oil first. Optimal aromatherapy blends for relieving back pain include peppermint and rosemary, lavender and frankincense, and chamomile and clary sage.

Take an aromatherapy bath as an effective method to soothe tired, aching muscles and to increase circulation. Add eight to ten drops of essential oils directly to warm bath water and soak for fifteen to twenty minutes.

Massage therapy is good medicine, not merely relaxation

2011-10-04T21:12:00.000+01:00

If doctors knew the true causes of health and healing, they'd be prescribing massage therapy to most of their patients rather than prescription drugs. Massage therapy is good medicine, and it's a far more potent healing therapy than most people realize. In fact, I believe that every person, healthy or otherwise, should receive a massage therapy treatment at least once a month.

Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don't happen in the bodies of most people. This is especially true for those who don't exercise: for them, massage therapy is critical for maintaining any degree of health.

There's also the "touch factor" of massage therapy that I believe to be remarkably healing. There's something almost magical about the human touch, and its qualities can't be measured with scientific instruments (yet), but researchers know very well that it has powerful physiological effects: touch calms people. It reduces blood pressure, it boost immune system function, and it makes people feel loved. These are very important for those seeking health and healing. (And if you don't believe me, just volunteer at a nursing home some time and offer free hand massages to the patients. I've done this, and you'd be amazed to see the different it makes in the people you're touching.)

The human touch is powerful medicine, which is why I find it so bizarre that doctors seem so afraid of touching their patients. But you don't need a doctor for this kind of healing: find yourself a good massage therapist and get some healing on a monthly basis.

Understand the Meaning of Health, Part II

2011-10-03T19:09:00.000+01:00

In Part 1 we discussed the spiritual side of health as well as an overview of the physical, mental and emotional side. Now, let's get into more specifics regarding these aspects of health.

On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions.

Walking in a peaceful place like the beach or in the forest allows the mind time to digest the many thoughts that overwhelm it during normal day to day activities. Listening to peaceful music and having peaceful colors around will also help.

As mentioned earlier, flower essences can play a big role in helping bring people back to balance on an emotional and mental level. In Ayurveda, eating food more of a sattvic (goodness) nature will help calm the mind. Sattvic foods are vegetarian and are fresh and preferably organically grown.

Ayurveda recommends avoiding strongly stimulating herbs such as garlic, onions, and chilies, except in cases of disease such as a cold or flu, where these herbs are very useful. Otherwise, overuse will cause too much raja (passion) in the mind.

For mental and emotional health, it's also important to know one's limits and not push our minds and bodies too hard for too long. Proper rest is important as is not overworking or neglecting one's family relationships.

From a physical health point of view, exercise, stretching, nutrition and massage are the basis of good physical health. Obviously, other activities like not smoking, taking drugs or alcohol, etc. and not having too toxic an environment are also very important as well.

Exercise in general stimulates blood and lymph flow that keeps the circulation going. A person should combine strength building exercises with flexibility exercises. One of the best and most ancient forms of exercise is yoga. Yoga involves stretching and opening up the body as well as stimulating blood and nerve supply throughout the body. Yoga benefits a person's health on a physical, mental and emotional level and can be adapted to suit all ages and levels of fitness. Chi Kung is an ancient Chinese practice similar to Yoga that is also very good for health. As a side note, the literal translation of "yoga" means "to link up with God".

Nutrition is one of the most important factors involved in the overall health of the body. Nutrition is a vast subject and filled with many conflicting philosophies. However, in most ancient and current opinion, the basis of a good diet is a vegan diet of whole, unprocessed foods that are organically grown.

The specifics of what diet is best for you may be best approached by learning your Ayurvedic constitution and then making your diet support your constitution. So, what foods may be helpful for one person may actually aggravate another person. This is why some people may diet for a long time but have no success.

Lastly, getting a massage on a regular basis is one of the other best things a person can do to stay healthy or to increase their level of health. Deep tissue massage and/or acupressure are some of the best forms of massage that get in and unblock the blockages in the flow of chi in the body as well as get deep seated muscle tension out of the body.

Aloha and namaste

Natural home facials give glowing skin

2011-10-02T11:22:00.000+01:00

Facials can be a 100% natural, chemical free beauty treat that make your skin glow and your complexion look rejuvenated and fresh. For those who enjoy the occasional facial, there are some excellent chemical free ideas to administer in your own home.

Many spas and salons may offer facials that are full of chemicals and toxins you normally like to avoid. Some of those chemicals might be parabens, sulfates, petrolatum, or phthalates, which are commonly used in even the most expensive skin care products.

You are not guaranteed to avoid these ingredients, unfortunately, even if a product carries an "organic" label. Organic products are not required to exclude additives or preservatives. Therefore, they may contain common carcinogenic additives as well.

For a 100% natural home facial that you can do yourself at home for a reasonable cost, there are a few great ways you can get spa results without the chemical exposure. For example, you can make a deeply moisturizing and detoxifying facial mask out of a few products you may already have in your home.

For dry skin, avocado is excellent for adding moisture and softening the skin. You can puree a fourth or half of an avocado along with a teaspoon of lemon juice. If your skin is in need of exfoliation you can also add a teaspoon of oatmeal. You may also add sugar as an exfoliating agent. If the mixture is too thick, you can add water.

Egg white is very popular as a natural facial mask as well. A popular pore-tightening recipe uses one organic egg white beaten and mixed with five drops of lemon juice. This is a great recipe for tightening and lifting the skin as well. All homemade facial masks should be kept on the face for fifteen to twenty minutes.

If your skin tends to be dry and flaky you may want to opt for a natural scrub for exfoliation and accelerated skin cell turnover. When you exfoliate the dead skin cells, you reveal fresh new skin and you essentially force the skin to produce more collagen.

As mentioned earlier, oatmeal and sugar are both excellent natural skin sloughing agents. Another option is coffee grounds, preferably organic. Their naturally coarse texture and caffeine content have a tightening, lifting, and toning effect. Coffee grounds also have some antioxidant properties that may benefit the skin when applied topically. Coffee grounds are also used as a natural cellulite treatment.

Baking soda is an inexpensive exfoliation option as well. This is a good sloughing agent for acne prone and oily skin. Those with skin abrasions or open sores on their skin will not want to use this as it can irritate and burn open areas.

Tea tree oil is also excellent for oily or acne prone skin. Tea tree oil is well known for possessing natural antibacterial and toning qualities. It acts as a superb toner by itself, and it is very reasonable in the organic variety. It has a clean and unique scent and is very gentle for sensitive skin.

Cucumber is excellent as an under eye soother. Cucumber has been used as a beauty trick for decades to reduce under eye puffiness and to soothe irritated skin. Cucumbers can simply be placed over the eyes, or they can be pureed with egg white and applied to the under eye area for fifteen minutes to reduce the puffy look.

For great natural facials and SPA in Brighton vistit Little Jasmine Therapies in the North Laines

Introduction to Sports Massage

2011-10-01T10:02:00.000+01:00

What is sports massage?

Sports massage is the technique of kneading andmanipulating soft tissue in order to help prevent sportsinjuries, treat injuries already incurred and improveperformance.

As participation in sports becomes morepopular at all ages, and performances improve from year toyear, more is demanded of the athlete. This can mean thatperformances which were seen as outstanding twenty yearsago are now commonplace.

Mentally and physically,psychologically and emotionally, athletes are pushingthemselves to deliver more and more, and they are lookingfor innovative and effective ways to improve theirperformances.

Regular sports massage is part of thetraining programme of all top sports people and itsincreased availability in clinics and health centres is nowmaking it accessible for everyone.

What happens during a sports massage treatment?

A sports massage therapist will usually take a medical history toascertain relevant information about your health past andpresent, about your sport in particular and about anyinjuries you may have incurred. Each treatment will beunique to you, the patient, your sport, your state offitness or injury and your athletic goals.

Throughout thesessions a number of adapted tests for strength, supplenessand pain-free range of movement will be undertaken.

Treatment should be mainly 'hands on' using a combinationof massage and exercises to strengthen and release softtissue (muscles, fascia and tendons) and to increase rangeof movement in joints. Only rarely will machinery or infra-red be required.

Massage techniques used may includetrigger point therapy, neuromuscular therapy, soft tissuerelease, acupressure and more. Remedial massage may beappropriate to treat injuries. You will feel energized andready for action.

Pre - event massage

Sports massage is an effective way of preparing for eventsand caring for the athletes after the event. Effects can bepsychological as well as physical. Pre-event massage isused to warm and loosen up the muscular system, and sharpenneuromuscular communication ready for action. It is alsoseen as a vital part of the routine psychologicalpreparation.

Post - event massage

After the event, massage is a popular adjunct to thewarming down exercise routine and can in some cases, wherea warm down is not possible, replace this altogether. Ithas the effect of loosening and releasing muscles andincreasing localised vascular and lymphatic activity tospeed the removal of byproducts of athletic activity, e.g.hydrogen ions (sometimes known as 'lactic acid') and thewaste products from increased cell metabolism.

Sports Massageafter a challenging training session or after an event or amatch can help to eliminate subsequent muscle soreness,particularly if administered 2 to 6 hours after the event.Psychologically it acts as a 'closure' to the event andgives the athlete valuable time to reflect. After a post -event sports massage you will feel physically and mentallyrelaxed.

Benefit from aromatherapy for beginners

2011-09-30T19:41:00.000+01:00

Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment of medical conditions. Getting started in aromatherapy takes some study, but it can be a rewarding hobby or business.

Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and vaporizers made from raw herbs.

When purchasing supplies, beginners should shop with reputable dealers. Local health food stores are one place to shop, but they may not offer the highest quality oils. Reputable mail-order companies may offer better quality selections as well as more reasonable prices. Until experience is gained in judging quality, the new aroma therapist should avoid buying items at craft shows or street fairs. Once purchased, oils should be stored in dark glass inside of cool, dark cabinets, chests, or boxes as light can affect their scents. Rubber or plastic dropper tops or containers should never be used as they can ruin the oil.

Finding recipes that are appealing is the next step a beginner should consider. These are available at many sites on the internet or at places that sell essential oils and other supplies. Recipes can be as simple as adding a couple of drops of an essential oil to a carrier oil and placing the mixture into the appropriate dispersal or application device.

There are many ways to apply the aromas. Aromatherapy can be applied through aerial diffusion (in which the user employs an environmental fragrance or aerial disinfection), through direct inhalation (in which aromas are inhaled through the nose or mouth), and through topical applications (in which bath salts, oils, or skin lotions are used).

One of the first things that beginners should do when considering practicing aromatherapy is to study safety guidelines. Because essential oils are highly concentrated, they can be harmful if used incorrectly. Perhaps the most important safety precaution is to avoid applying undiluted essential oils directly to the skin as it can cause skin irritation or health issues. Every essential oil is not safe for use in aromatherapy. Some of these include horseradish, camphor, and bitter almond. Essential oils should be kept away from open flames as they are flammable. Such oils should also never be taken internally. These are just a few of the safety rules for beginning aroma therapists, and anyone interested in taking up this skill should explore all others.

Aromatherapy is a fun and beneficial occupation. With just a little practice, a beginner can become proficient at creating wonderful aromas for a myriad of uses.

For a great aromatherapy massage in Brighton visit Little Jasmine Therapies in the North Laines

Massage therapy, healing touch are good medicine for the treatment and prevention of chronic disease

2011-09-24T10:29:00.000+01:00

As more and more people are discovering, massage therapy and healing touch therapies are proving to be extremely good medicine for treating those with chronic diseases such as cancer, osteoporosis, depression, and even circulatory disorders.

There are several good reasons for this, such as the fact that massage therapy helps move lymph fluid around the body and oxygenate organs and tissues. Plus, there's probably something healthy going on in the fact that human touch is taking place. However, there is a widespread belief, especially among the leaders in Western medicine, that massage therapy can't possibly be considered a medical treatment. Most insurance companies still refuse to pay for massage therapies, and few doctors prescribe it, although the number of doctors recommending it has been increasing over the last few years.

I believe that massage therapy is shunned by the medical community primarily because it is considered an unsophisticated treatment -- you don't need a medical degree to give someone an effective massage. There's not a lot of equipment involved in massage therapy, it doesn't have a lot of cool technology, and it doesn't require years of training. And thus, it is looked upon as something that is below Western medicine, both by doctors and by many patients.

But all of this is a distortion -- something doesn't have to be complicated or cool to be effective as a
healing treatment. Massage therapy gets to the fundamentals -- that is, the power of human touch, and the spiritual healing potential of one person's hands touching another person's body along with positive healing intent. These are timeless principles of healing that don't require technology to be effective.

Given that massage therapy and therapeutic touch are so effective in helping patients heal themselves, I find it astounding to observe the lack of physical contact between doctors and their patients in clinics and hospitals across the country. Doctors almost seem scared to touch their patients, and in fact, many doctors don't want to be touched, either. This lack of touch keeps everything at a "safe distance" - it makes their interactions non-personal and sterile. It also allows the doctor to keep patients at a distance, where they can perceive them as patients with patient IDs rather than human beings with souls and spirits and emotions. It is this distance -- this chasm between doctors and patients -- that contributes to the lack of effectiveness in modern medicine.

True healers are willing to get involved with their patients in terms of understanding them, seeing the world from their perspective, and even touching them in a healing way with positive intent. That's why our modern physicians are outstanding technicians, but terrible healers. Personally, I would much rather see a massage therapist than a physician, unless I were suffering from sort of radical, acute injury such as an accident in which case, of course, Western doctors and surgeons are the very best in the world. But when it comes to treating chronic disease and maintaining a high degree of health on a regular basis, massage therapy and healing touch offer an outstanding system of healing that I highly recommend.

Use Home Spa Solutions for Aching, Tired and Smelly Feet

2011-09-23T20:02:00.000+01:00

Women in particular tend to wear shoes that contribute to foot problems and back trouble, largely as a result of wearing high heels or badly fitting shoes. Many women walk an estimated 15 kilometers a day in the course of activities such as child-care, house-work and shopping without counting additional exercise such as walking, jogging or running on a treadmill. Even feet shod in the most comfortable of high tech runners or health shoes also get tired and need a little pampering - try these relaxing home made rubs and foot baths to control foot odor and help rejuvenate feet.

Rosemary Foot Rub for Aching Feet

3 tablespoons alcohol
1 1/2 cups dried rosemary leaves
1/2 cup massage oil

Pour the alcohol over the leaves and leave in a bowl to infuse for at least a day. Strain into a jar or other container, discard the leaves. Add the oil and mix well.

Rub into your feet yourself, or put your feet up and ask a friend to massage your feet with the solution. A good idea is to take the solution to a masseur and relax while the job gets professionally handled.

Minty Lemon Foot Bath

Pieces of lemon, chopped up (1 or 2 lemons)
A few drops of lemon essential oil
Half a cup of sea salt
1/4 cup roughly chopped mint leaves

Mix all ingredients into hot water. Wait till it cools to a bearable temperature and soak feet in the foot bath for 15 to 20 minutes. Pat feet dry.

Sandalwood Herbal Foot SPA Bath

5 liters water
2 drops sandalwood essential oil
1/4 cup Epsom salt
Boil water and allow to cool. Add sandalwood oil and epsom salts. Soak feet in this wonderful foot bath for as long as desired.

Foot Bath for Smelly Feet

2 cups water
1/2 cup apple cider vinegar
2 tablespoons fresh or dried thyme
2 tablespoons fresh or dried mint

Allow ingredients to simmer in a pan - pour into a bowl and allow to cool until bearable. Soak feet in the bath and relax.

Frozen Water Bottle Cure for Feet Pain

Freeze a bottle of water, then wrap it in a towel. Take shoes off and roll the bottle with the foot. This is an excellent exercise for fallen arches and exhausted feet.

Foot pain can be a reminder that feet are being neglected. Corns, ingrown toenails, fallen arches, bunions, poor circulation and athlete's foot are a few of the more common reminders besides day-to-day problems such as foot odor. Before the time comes to keep a podiatrist in business, take the time to look after those hard working feet.

Foot Reflexology Massage Relieves Stress and Back Pain

2011-09-20T18:41:00.000+01:00

Reflexology is the exerting of pressure on targeted areas of the feet (or hands) using the acupressure points found on a reflexology foot chart. The art is said to have originated in the lands of China, Egypt and India and has its basis in the belief that reflex points on the soles of the feet correspond to the various organs and parts of the body. For example, the inner edge of the foot has points relating to the spine and back, while the eyes, ears and sinuses are represented on the pads of the toes. Reflexologists believe that it is possible to restore health to the body by massaging these points.

Reflexology and Back Pain

Many people complain of back pain that ranges from niggling discomfort to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. According to the World Health Organization, lower back pain is a leading cause of disability in the world.

The first step in addressing back problems through reflexology is to find a qualified reflexologist who will use specific techniques to exert deep pressure on the foot area corresponding with the specific back problem. This may be painful and several sessions may be required before the condition improves. Sore points are often the most important ones to work on, since they represent places where energy is blocked. A gentle spa type massage is probably not going to help much, pleasant as it may be.

Reflexology and Stress

Stress is sometimes referred to as a "silent killer". Stress is virtually considered as a normal condition in today's society. Road rage, family violence and outbursts can often be put down to stress at work or because of the fast pace of life these days. Reflexologists believe that a balance of mind-body-spirit is fundamental to well-being. Modern lifestyles tend to be more insular; the support once offered by a large, extended family is no longer available to many. The positive effect of therapeutic touch is recognized as being fundamental to a feeling of well-being.

A session with a reflexologist to alleviate stress is a drug-free, non-invasive way of reducing tension. To help the patient to relax, a practitioner may use some kind of aromatherapy massage oil or essential oil as part of the treatment. It is believed to encourage the release of endorphins, the body's natural feel-good hormones, well documented in their ability to relieve stress.

What to Expect from a Foot Reflexology Session

Reflexology is not a cure-all and may not help when there are serious underlying medical conditions. But it can reduce symptoms and aid in healing by improving lymphatic drainage and circulation, stimulation to the nerve pathways and muscle relaxation. Exercise, such as swimming or walking regularly, can aid in reducing back problems by strengthening back muscles and can also help to alleviate or reduce stress.

Scalp Massages Relax and Stimulate

2011-09-18T10:57:00.000+01:00

In many cultures, head massage has been practiced for hundreds of years as a therapy to reduce stress and tension. Massaging the scalp can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits, improves mental alertness and increases circulation to the face, head, neck and shoulders.

What is Indian Head Massage?

Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.

The people of India have incorporated head massage as part of a holistic medicine for generations.
Traditionally, an Indian head masseur would begin by balancing one's healing energy in a step called "chakra balancing" in order to encourage positive feelings. He or she would then massage the upper back, shoulders and neck and thereafter progress to massaging the scalp and temples in a gentle, circular motion.

A head massage should take at least 45 minutes to complete. A scalp massage that is too hard can cause a headache or even more tension, so make sure your therapist knows if you want a light, medium or deep massage.

Oils for Head Massage

Traditionally, oils such as bhringaraj, brahmi, or amla oils are used for scalp massage. These oils are derived from plants and herbs that Indians have valued for their medicinal properties for thousands of years.

Coconut oil is also widely used by therapists for head massage and can be left in the hair for awhile to provide a rich conditioning treatment. Sesame oil is a commonly used for Indian head massage because of its mild odor.

Carrier oils such as jojoba or sweet almond can be blended with essential oils of choice. For example, a few drops of ylang ylang blended with a few drops of carrier oil may be used to help one unwind and relax, while peppermint oil will have a more energizing effect. Discuss oil blends with your massage therapist before starting.

Bear in mind that oils applied to the scalp can be difficult to remove from the hair. It may be necessary to wash hair two or three times with a good quality, natural shampoo in order to remove the oil completely. Wash gently, using lukewarm water. Avoid using cold or very hot water directly on oiled hair.

Drink plenty of water to flush the body of toxins after a head massage.

Massage therapy has many benefits

2011-09-17T21:51:00.000+01:00

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits. From being rendered a disreputable form of indulgence, massage is now seen as a holistic method of healing, which is practiced all over the world today. Benefits range from relieving migraines and stress relief to improving circulation and having the ability to rehabilitate physical functions.

Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain. It soon becomes a chain reaction, which causes the problem to spread, often quite far from the initial problem area. Experienced massage therapists will be able to locate the source of the problem and thus begin the healing process. This in turn may be able to assist a person with eliminating a dependence on pain medication.

Massage therapy assists with releasing endorphins into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment.

Massage has also been shown to assist with other conditions such as blood pressure control, immune system boosting, infant growth and sports-related injuries. Research has also shown that massage can be beneficial to autistic children, who seemed to display less erratic behaviour after a massage session. Office workers who make use of massage therapy tend to be more alert and display less stress than those who don`t. Patients who have undergone any form of abdominal surgery tend to heal quicker when making use of massage therapy. It also decreases itching, anxiety, pain, depression and tension in patients suffering from burns.

Premature babies also benefit from massage therapy, as research has shown that infants who receive massage therapy grow and develop faster than those who don`t. Those suffering from cancer were also reported to be less anxious after receiving massage therapy. It also increases lymph flow and stimulates weak muscles. It is also able to reduce cramps and swelling in the body.

It is important that massage therapy be done by qualified therapists. It is also not recommended for people who suffer from open wounds, fractures, severe osteoporosis or blood clots. Pregnant women should also exercise caution with regards to massage therapy.

A simple massage could keep you from getting sick

2011-09-16T15:39:00.000+01:00

Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.

Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, Calif., evaluated 53 people, 29 of which received 45-minute Swedish massages--one of the most common forms of massage used in the U.S.--and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood composition.

"This research indicates that massage doesn't only feel good, it also may be good for you," explained Dr. Rapaport in a press release. "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."

Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.

The Swedish massage group also experienced a decrease in arginine vasopressin, a hormone linked with aggressive behavior.

"European-style massage is often used to treat back pain, sleep disorders, and other stress-related disorders," explain Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki in their book The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health.

How to achieve skin that glows - Natural beauty secrets for a Hollywood face

2011-09-10T14:47:00.000+01:00

What are the secrets of a healthy skin? In this article you'll discover how to step up your skin care regimen to get a skin that glows.

Our skin is a fingerprint of what's going on inside the body. This is why nutrition and detoxification beat cosmetics hands down. Here are seven tips to nourish and protect your skin naturally:

Sauna. This centuries old ritual detoxifies the body and increases blood flow to the skin. As a result - and this is important - your subcutaneous and surface tissue gets more nutrients so the quality of your skin gradually improves.

Carotenoids. Dull and pale skin in the winter? The easiest thing you can do is to consume fruits and vegetables rich in carotenoids. A recent UK study led by Dr Ian Stephen revealed that these substances give skin a natural healthy color and golden glow. "We found that, given the choice between skin colour caused by suntan and skin colour caused by carotenoids, people preferred the carotenoid skin colour," explains Dr Ian Stephen. Carotenoids can be found in carrots, tomatoes and spinach.

Water. Drinking adequate amounts of purified water is essential for optimum skin health. Chronic dehydration will make your skin look older and less smooth.

Vitamins C and E. Our skin reacts well to certain vitamins. For example, vitamin C protects fibers that support skin structure - elastin and collagen - by reducing free radical damage. Vitamin E is another powerful antioxidant that protects you from damage caused by sun exposure. Both vitamins are present in fruits and vegetables.

Omega-3 fatty acids. Essential fatty acids reduce inflammation and allergy-related eczema. Omega-3s can also be used to keep your skin moist and flexible.

Silica and zinc. Both silica and zinc are vital for the maintenance of youthful and healthy skin. Silica deficiency may lead to reduced skin elasticity and promote wrinkles. Zinc is essential for skin regeneration and oil content control. You can find these trace minerals in pumpkin seeds and shellfish (zinc) or green beans, cucumber and strawberries (silica).

Sleep. Most people need seven to eight hours a night. Allowing adequate time for sleep will improve bags and tired eyes.

Our nutrition and lifestyle are the keys to healthy looking skin. Focus on creating health from the inside out and you'll soon achieve youthful, smooth and healthy skin.

Are you worried about your skin turning dry and dehydrated? or looking to boost your skin's defences and natural shine?

then try the highly recommended Vitamin E massage at Little Jasmine Therapies in Brighton

Treat Yourself with Natural Homemade Spa Treatments and Recipes

2011-09-09T20:30:00.000+01:00

In today's often hectic world, all some of us really want to be doing is sitting in a spa. Spas, however, are often known for outrageous prices, but the good news is you can make many simple spa treatments right in your own home. Even better: many spa treatments offer health benefits, aside from a relaxing afternoon and break from the madness of the outside world. Plus, when we're relaxed we tend to be happier, which influences every interaction we have.

Brighton Spa Packages

Natural Salt Baths
Natural salt baths are a great way to relax and as a bonus, each of the baths below helps detoxify us too. Epsom salt baths are well known to relax the muscles while neutralizing acids in the body at the same time. Baking soda baths are known to remove radiation as well as alkalize the body. Quality sea salts are especially beneficial as they clear negative energy from our bodies - which is particularly helpful after a stressful day or encounter. With any of these, just add one or two cups to any bath - and jump in and relax.

Essential Oil Baths
Essential oils can also be added to any bath, and some popular ones include lavender, rose, rosemary, or tea tree oils. Lavender is known for relaxation, rose for reducing nervous tension, and rosemary for mental invigoration. Tea tree is great for skin problems, including acne, fungal and bacterial problems. Use about fifteen drops of essential oil in each bath.

Relaxing Spa Waters
One of the best things about being at a spa is the waters they often have available. They're often tinted with cucumber or lemon and are a delight to drink. Cucumber water can be easily made at home using a half gallon of purified water and a thinly sliced cucumber. Just combine, refrigerate and let sit overnight before consuming.

Another delicious spa water can be made using whole jasmine flowers. Just pick a large handful of jasmine flowers (that haven't been sprayed with chemicals), stir them into a half gallon of purified water, and let sit for four hours or more before consuming.

These spa waters are delicious, refreshing, and especially nice to hydrate in. Jasmine is known to lift poor moods and heal the female reproductive system, while cucumber is great for the skin and has cooling properties.

Homemade Body Scrub
Sea salt and coconut oil body scrubs are invigorating and exfoliating at the same time. Just use a couple tablespoons of quality sea salts with a tablespoon or two of coconut oil in the shower as a full body scrub. Wash before using and just rinse the scrub off, without using soap. Afterward, your skin will likely feel better than you can remember, but be careful of any slippery surfaces with the oil.

Enzyme Treatments for the Skin
Enzymes are a popular exfoliant in spa treatments but because enzymes are hard to keep alive, using fresh fruit is often better than an expensive jar based potion. There are many ways to prepare enzyme-rich facial and body treatments, and most of them start with papaya or pineapple - or both. Just blend a little pineapple and/or papaya and add any of the following optional ingredients below that you like.

Aloe: Hydrates the skin.
Oatmeal: Acts as a scrub.
Lemon juice: Lightens the skin and age spots (as does papaya).
Honey: Moisturizes and offers antibacterial protection.

Then, rub your mixture on your face or entire body and leave it on for ten minutes before washing it off with a washcloth.

If you are looking for affordable Brighton spa packages that do not compromise on indulgence, then Little Jasmine has a range of treats that you will find hard to resist. We specialise in a fusion of Thai spa treatments based on Eastern tradition and Western practice at our tranquil treatment rooms in central Brighton. Spa packages are an exotic mix of deep tissue, body scrubs, Thai herbal, aromatherapy and traditional Thai spa treatments, uniquely adapted to promote a happier, healthier and more energised life. Book a Heavenly Experience, Ancient Delight, Experience of Siam and many more packages online now, or give us a call and we will help you choose the right treatment for you.

Three simple tips - How to live a longer life with less stress

2011-09-07T22:43:00.000+01:00

Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make harmful levels of cortisol plummet.

The way we respond to stress has a bigger impact on our health than we previously thought. In 2009, the Nobel Prize in Medicine went to Elizabeth Blackburn, Carol Greider and Jack Szostak, who discovered a link between chronic emotional stress and telomerase (an enzyme responsible for repairing telomeres - the protective caps at the ends of chromosomes in cells that control aging). What they found was that people who feel more stressed are more likely to have shorter telomeres and lower levels of telomerase, which suggests that prolonged stress may actually shorten our lifespan.

If that wasn't enough, chronic stress has also been associated with a host of health problems - ranging from inflammation, heart disease and rashes to headaches, insomnia, hemorrhoids, varicose veins and loss of concentration. The following relaxation techniques for dealing with stress and anxiety will allow you to grab the reins, indulge in positive thoughts and inhibit sympathetic nervous activity.

#1 Tip: Sauna and steam-baths

Sauna and steam-baths cleanse the body and relax the mind by generating abundant sweat. This is achieved with a 10-20 minute session in a room warmed to 180+ degrees Fahrenheit.

However, relaxation and contentment are not the only health benefits sauna is offering. The heat releases poisons so that your body is able to get rid of them via perspiration. During a sauna session, we go through artificial fever state, which stimulates the immune system and supports the body's natural healing process. Plus, the increased blood flow to subcutaneous and surface tissue gradually improves the quality of the skin.

#2 Tip: Deep breathing

In modern society, the impact of breathing on our health goes largely unnoticed. It's a shame because when you breathe correctly, your body reacts in many positive ways.

Deep breathing reduces high blood pressure, raises our energy levels, relaxes muscles and improves athletic performance. It also helps us release tension and reverse the body's fight & flight reaction to stressful situations - no health club membership required.

#3 Tip: Massage therapy

Many people view massages as luxury splurges with no real health benefit. That is, however, far from the truth. This hands-on healing is terrific for removing blockages as well as for dealing with stress, migraines and neck pain. Another wonderful side benefit of massage is improved quality of sleep.

Both everyday experience and scientific research suggest that there are few things you can do to impact your life more powerfully and profoundly than learning how to cope with everyday stress. All you need to do is take the first step by taking enough time to slow down and relax.

Massages for all causes

2011-09-07T20:59:00.000+01:00

Massage in Brighton by Little Jasmine Therapies

Massage therapy is a good way to relax muscles, improve circulation, increase range of motion and help prevent sports injuries, and Competitor magazine lays out what types of massages target what aspects of muscle and body health.

Details

Swedish massage is one of the most common types of massage and focuses mainly on relieving stress and relaxing the body by applying pressure to the client's muscles and bones.
Using light to firm pressure with hands, palms and loose fists, it doesn't get down as deep into the muscles and tissues as some other types of massage.
Clients receiving Swedish massage shouldn't experience any pain or discomfort.
Most massage therapists recommend clients come in for Swedish massage about once a month.
As the name implies, deep-tissue massage works on the layers of soft tissue and muscle that lie deep within the body.
Because athletes typically perform repetitive motions while training, those muscles can become overworked and sustain injury.
"The typical client is a runner or cyclist who has had multiple problems or injuries and has a lot of lactic acid built up," Benjamin says.
Sports massage is a type of deep-tissue massage that targets the specific muscles that the athletes use in their particular sport.
Through massage therapy, Freedman is often able to identify a problem area before the client even realizes the problem has developed.
"A shiatsu uses the pressure of the therapist's body, so you can get much deeper into the muscle tissues than you can with your hands," says massage therapist Dori Chouhad.
Because of the amount of pressure applied, Chouhad says the ideal candidate for this type of work is at least 5 feet, 8 inches and 170 pounds.
The idea behind reflexology is that all of the body's nerves end in your hands and feet, and by massaging these areas, the rest of the body benefits.
Piltch emphasizes that it is important for a massage therapist to be familiar with a variety of massage techniques.

For a great massage in Brighton visit Little Jasmine Therapies in the North Laines

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

2011-09-04T13:28:00.000+01:00

Introduction

Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually lead to tissue injury and spinal joint dysfunction. Avoid these problems by posture correction, exercise and correct use of equipment.

Symptoms of back problems due to excessive computer use include:

* Back and neck muscle spasm and pain
* Back and neck soft tissue inflammation
* Back, neck and shoulder pain on movement and involvement of other muscles as a reaction
* Referred pain to buttocks and thighs or up the spine

Preventing back and neck pain while sitting is not an exact science as there are many differing opinions on the subject. However, there are some common denominators on which most chiropractors and other medical professionals agree:

Tips to Prevent Computer Related Neck and Shoulder Pain

Do not slouch in front of the computer or lie in bed and work on a laptop.

Do not work for hours in front of a computer without breaks.

Do not ignore back twinges and back pain, hoping that the problem will resolve itself.

Avoid taking pain or anti-inflammatory medication when in pain from using a computer. This will serve to mask the symptoms but can lead to serious injury or permanent nerve damage in the long term.

Do not sit on one leg or sit with legs crossed as this causes additional strain to the back.

Do not perch a laptop on the lap and stare down at the screen - this places extra strain on the neck, spine and arms.

Buy a chair that encourages you to use your back muscles, such as a stool chair with no back or arm rests. Lower back pain can be reduced or eliminated by strengthening the lower back muscles through active sitting exercises.

Buy an ergonomic keyboard and mouse and ensure that the height is adjusted appropriately.

Have a break every hour and do stretching exercises like neck rolls, chin tucks, cupping head in hands behind the head and extension exercises.

Visiting a Chiropractic Clinic

A chiropractor is a medical professional who treats spinal column dysfunction. Back and neck pain may be the result of the back being badly aligned and the chiropractor sets out to relieve the problem by manual manipulation, exercise, massage and the application of heat, cold and light.

Massage Therapy to Relieve Back and Neck Pain

If done correctly, massage therapy can help to relieve back pain and tension. It is best to find a therapist trained in techniques that address back pain issues and has a knowledge of muscle imbalances relating to back pain, such as sports injuries. Massage therapy should never be considered a substitute for proper medical attention where there are serious back problems.

Use your hands to relieve tension headaches naturally

2011-09-03T10:31:00.000+01:00

Introduction

Sooner or later, we all get headaches. Usually, we tend to shut down the pain by taking an over-the-counter drug. Drugs are usually pretty good at removing pain, but they do not address the root cause of the problem and often cause unwanted side effects. Pain is actually very important because it is one way our body communicates a problem with us. By taking a drug to remove the pain, we only dull our senses. However, if we take the time to learn the language of our bodies, we can understand what the causes of our headaches are and address them directly. This is by far the healthiest course of action.

In the case of tension headaches, the culprit is usually tension in the upper back, shoulder and neck muscles. Here are six simple steps that will reduce or remove the pain associated with tension headaches:

1) To start, take yourself away from the computer screen, get comfortable and close your eyes gently. Take a deep breath and let out a long and relaxing sigh as you drop and relax your shoulders.

Repeat this 3-4 times or as many times as you like.

2) Use your focus to release the tension in your upper body. Start with your face - take a few seconds to release all muscular tension and completely relax. Then move in a general backwards direction, continuing at the top of your head and then moving to the back of your head. Follow with your neck and finally your shoulders and upper back. Allow a few moments to completely relax each area.

3) Locate acupuncture point GB-20 on either side of the spine on the back of your neck just under the edge of your skull. Press firmly and deeply with your thumbs for about 1 or 2 minutes while keeping your breath gentle, deep and relaxed.

4) Put your hand on the back of your neck. Use four fingers on one side and the heel of your palm on the other side to grasp your neck. Start at the top of your neck and work your way down. Use firm pressure to grasp and then release the muscles a few times before moving down about a finger width and repeating. Massage all the way to the base of your neck about 5-10 times or until your hand gets tired, then switch hands and repeat.

5) Locate Acupuncture point GB-21 on the top of your shoulders half way from your spine to the outer edge of your shoulder. With the same "grasping" technique as #2, massage the muscle at GB-21 with the opposite hand for about 30 seconds to one minute. It will feel quite tender and sore since the muscles may be very tense. During the massage stay relaxed with soft and deep breathing. Switch sides and repeat.

6) Roll your shoulders in large slow circles to stretch and relax any tension that may be left in your shoulders and upper back. Roll them 5 -10 times in each direction while you keep your breathing even and relaxed.

To finish, roll your head very gently around in a circle 5-10 times and then switch directions.At this point, your tension headache should be either reduced or gone. If it is not, wait a few minutes and try again. However, this time do each step for twice as long and make sure to breathe in a deep but relaxed manner. Put an effort into becoming aware of any tension that you may be unknowingly holding in your body and let it go.

Or visit us at Little Jasmine Therapies in Brighton where massage and take advantage of more then 20 years of combined massage experience.

Massage heals the tissues of the body

2011-09-03T10:18:00.000+01:00

Introduction

Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.

Hidden Health Benefits of Human TouchToday, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
* Stress & anxiety relief
* Muscle relaxation
* Blood pressure control
* Better circulation
* Pain reduction
* Enhanced cancer treatment
* Improved quality of sleep

But there's more - a study published in the Journal of Alternative and Complementary Medicine suggests that individuals who undergo massage therapy experience measurable improvements in their immune response.

Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage.

After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong."More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.

Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.

Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.

Why couples or duo massage

2011-08-30T13:17:00.000+01:00

Introduction

If you want to show someone you love that you love them, or just want to find a place to spend some good-quality time with them, how about trying something different, special and fun?

Going to a spa with your partner or friend is one of the more interesting and fun things you can do together. Spa experiences for two, and romance rituals and packages are available all year round.

Massage for two

Many spas offer massage treatments for couples - romantically involved or otherwise. This will often involve twin massage beds and at least two therapists so that you can synchronize your pleasure by having the same treatment at the same time, or each have a customized massage lying side by side.

In this practice two people are massaged by two different therapists, at the same time, that can be a wife and husband, same-sex partners, girlfriend and boyfriend, or just good friends.

This massage incorporates Thai oil massage and traditional Thai massage techniques or you can opt for deep tissue massage, aromatherapy or the amazing Thai Fusion massage offered only at Little Jasmine Therapies in Brighton leaving you feeling total, deep relaxation.

Couples massage is also a great way to introduce a partner or friend who has never experienced massage and is apprehensive about it to this beneficial treatment. Some men are apprehensive about getting a massage because of the nudity involved, and to have their wife or girlfriend there is reassuring.

Men usually discover that therapeutic touch is very relaxing and restorative. Once they experience a couples massage, they are more willing to book a massage on their own.

It can also be a good choice if you're traveling with someone you don't get to see often enough -- a sister, girlfriend, mom or best friends -- and you want to spend as much time together as possible.

Choose an hour of complete heaven or go for the total bliss of 2 hours!

It's fine to talk to each other through the massage if you want, or be quiet the whole time.

How Much Does Couples Massage Cost?

The price of couples massage depends on the spa where you get it and is usually double the price of an individual massage.

Vitamin E massage by Little Jasmine Therapies

2011-08-20T09:48:00.000+01:00

Vitamin E massage in Brighton

Are you worried about your skin turning dry and dehydrated? or looking to boost your skin's defences and natural shine?

then try the highly recommended Vitamin E massage

Vitamin E is a potent antioxidant that can help your body fight free radicals, preventing aging and further damage to your skin and other systems in your body, and helping to repair any scars and signs of aging that have already occurred. And many studies have shown that this vitamin, along with other antioxidants, can be a wonderful addition to your skin-care regimen.

Overall for skin care, more benefit is obtained from topical application of vitamin E through creams or lotions rather than taking vitamin e orally. Skin is able to absorb natural vitamin E effectively. However, taking vitamin E orally is important for the good health of other areas of the body.

As vitamin E cream is easily absorbed into the skin. it is light and scent free, and really beneficial to the skin's health as there are no excessive added ingredients. It also warms naturally on contact.

The soft and supple touch of your skin will definitely leave a smile on your face.

Overview of Vitamin E

Vitamin E is a fat soluble vitamin that is well known for its antioxidant properties. It has enjoyed a reputation for preventing the effects of aging on skin, healing scars and scar tissue, and preventing damage to the body from free radicals – a byproduct of our bodies’ attempts to deal with the poisons and pollutants in today’s environment.

As an antioxidant, vitamin E provides some protection against heart disease, atherosclerosis, cancer, inflammatory diseases like arthritis and other effects of aging. In topical preparations, it is said to help erase wrinkles and promote healthy skin and hair. Taken internally as a supplement, vitamin E helps prevent heart disease, thins the blood and helps reduce the harmful effects of a wide range of conditions from sun exposure to hormone replacement therapy.

What Vitamin E Does exactly:

Vitamin E acts as an antioxidant, preventing damage done by oxidation of nutrients and other chemicals in the body. Specifically, it seems to prevent damage to the eyes from age related macular degeneration, reduces the risk of heart disease and helps prevent certain cancers. Studies have shown, for instance, that patients with atherosclerosis who take vitamin E supplements show significantly less plaque build-up in their cells than those in a control group who were taking a placebo.

Antioxidants like Vitamin E are a major part of the body’s immune system. They provide protection against diseases and conditions that are associated with aging by preventing free radicals from damaging cells of the skin, eyes, liver, heart and other bodily organs.

Symptoms of Vitamin E Deficiency:

The symptoms of vitamin E deficiency include muscle weakness, loss of muscle mass, abnormal eye movements, impaired vision, and unsteady gait. In more severe cases, vitamin E deficiency can compromise the function of the liver and kidneys. Vitamin E deficiency has been associated with serial miscarriages and premature delivery in pregnant women.

Health Benefits of Vitamin E:

Prevents the clogging of arteries that contributes to heart disease

May reduce the risk of death from stroke in post menopausal women

May reduce the risk of stroke in people undergoing treatment for atherosclerosis

Inhibits the growth of cancer cells in cancers associated with hormonal causes (i.e., prostate cancer, breast cancer)

Reduces sensitivity to the sun in photodermatitis

May prevent osteoarthritis, and is useful for pain relief and treatment of inflamed joints

Improves cognitive performance in patients with Alzheimer’s disease, and in conjunction with Vitamin C, may prevent the development of Alzheimer’s disease

Helps prevent the long term consequences of menopause, and is the best option to reduce hot flashes in menopausal women

Protects against cataracts and age related macular degeneration

Helps control blood sugar and cholesterol levels in people with type 2 diabetes, and may help prevent damage to the eyes and nerves associated with diabetes

Slows the effects of aging

Improves the speed of healing wounds

Lowers blood pressure

Reduces scarring from wounds and injuries

Slows progression of Parkinson’s disease

Helpful in treating lupus

Avoiding miscarriage in cases where vitamin E deficiency is a promoting factor

Summary

The antioxidant properties of vitamin E make it one of the most valuable ingredients in a regiment to supplement nutrition and help prevent disease. Because doctors recommend that vitamin E be taken with selenium and vitamins in the B complex family.

Little Jasmine Therapies in Brighton promotes wellbeing and our Vitamin E massage is one of the ways to this.

Little Jasmine Therapies present : Massage in Brighton

2011-08-19T20:32:00.000+01:00

Little Jasmine Therapies presents massage in Brighton. A compilation of photographs from our treatment rooms in beautiful Brighton, UK

Traditional Thai Massage in Brighton

2011-08-13T00:13:00.000+01:00

Traditional Thai Massage in Brighton

Thai massage is a type of massage in Thai style that involves stretching and deep massage. The traditional Thai massage is an acupressure and stretching type of massage. It is performed on a special Thai mat over loose clothing. Thai massage is one of the world’s oldest healing therapies in which pressure is applied to specific points following the energy lines of the body also known as “Zen lines”. The therapist uses a series of stretching techniques which are similar to yoga postures. It has been compared to doing yoga without the effort while receiving acupressure treatment. Thai massage relieves tension especially on the back, it helps tight joints and eases muscle stiffness.It is known in Thailand as "nuat phaen boran" (Thai: นวดแผนโบราณ, IPA: [nûət pʰɛ̌ːn boːraːn]), literally, the ancient-manner massage.

Main benefits of Thai massage:

*Releases muscular tension
* Helps correct postural misalignment
* Aids elimination of toxins
* Combats stress
* Increases flexibility
* Improves muscle tone
* Increases mobility of joints

These conditions can respond well to Thai massage:

* Iliotibial band friction syndrome
* Carpal tunnel syndrome
* Recurring headaches
* Insomnia
* Emotional trauma
* Low self esteem
* Hypertension
* Sciatica
* Lower back pain
* Neck pain
* Shoulder pain, frozen shoulder, rotator cuff injuries
* Knee pain
* Heel pain
* Muscular fatigue
* Poor posture
* Stiffness in the joints

In Thailand, Thai massage is one of the branches of Traditional Thai Medicine (TTM), now recognized and regulated by the government, and is widely considered to be a medical discipline used for the treatment of a wide variety of ailments.Bur also, Thai massage is practiced and taught by a number of non-medical massage technicians in the spa and tourism industries. In N.America and EU, an increasing number of practitioners and teachers of Thai massage have emerged since the 1990s. In EU and the US, Thai massage is a growing modality among clients of massage clinics and massage therapists seeking continuing education.

Thai Massage History

The founder of Thai massage and medicine is said to have been Shivago Komarpaj (Jīvaka Komarabhācca), who is said in the Pāli Buddhist Canon to have been the Buddha's physician over 2500 years ago. In fact, the history of Thai massage is more complex than this legend of a single founder would suggest. Thai massage, like Traditional Thai Medicine more generally, is a combination of influences from Indian, Chinese, Southeast Asian cultural spheres and traditions of medicine. The art as it is practiced today is likely to be the product of a 19th century synthesis of various healing traditions from all over the kingdom. Even today, there is considerable variation from region to region across Thailand, and no single routine or theoretical framework that is universally accepted among healers.

Thai massage is a deeply relaxing to receive - this treatment really has the 'feelgood factor'. If you wish you can enjoy relaxing music throughout. Shorter treatments of 60 minutes are best suited for follow-up sessions. Full energy balancing is best achieved during a longer session of 90 minutes or 2 hours, as the therapist has enough time to work through all energy lines at a steady pace. Bring your partner or a friend along and have a couples thai massage for even more fun.

Wear loose comfortable clothing and remove any jewellery and make up before your treatment.

This is stress management -Thai style-, which truly promotes a healthier, happier and re energized life.

Innovation in the Brighton massage industry

2011-08-01T12:56:00.000+01:00

Innovation derives from the Latin word innovatus, which is the noun form of innovare "to renew or change” It’s a key driver for growth in society, government, organizations and businesses.

Innovation is linked with doing things better or more efficiently, applied to products, processes, technologies and even ideas.

Without it we would have not progressed as species to reach the top of the evolution chain and beyond.

Innovation for humans has been constant throughout time but it does vary in its rate of progression (Dark Ages vs Age of Enlightenment) as it depends on certain conditions such as level of education, collaboration, economical and political factors.

For organizations innovation it measured in terms of efficiency, productivity, quality, competitiveness, market share, and others.

Here at Little Jasmine Therapies in Brighton we are constantly try to innovate and improve, a good example is our newly launched Thai Fusion practice (a combination of Hot stones massage, deep tissue massage and traditional Thai massage) through experimentation we have determined that the sequential combined application of the above mentioned massage techniques reinforces their unique benefits in a manner that is not possible to do on their own.

In more detail the heat of the hot stones causes muscles to relax,thus allowing the therapist to apply deeper more precise pressure through the application of deep tissue massage, manipulating deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Finally the application of traditional Thai massage techniques with stretching and pulling exercises assist the recovery of the body from the intensive muscle manipulation applied on the deep tissue massage practice in the same manner as stretching exercises assist ones recovery after a session in the gym.

Off course for the above sequence to have ideal results a very precise sequence and timing needs to be followed that we here at Little Jasmine Therapies in Brighton have developed over time.

To summarize we have developed a massage technique that it works more efficiently than other therapies, improved its quality component and added value for our customers.

May Meachayaa is a lead therapist and owner of Little Jasmine Therapies Ltd one of the best massage and beauty services providers in Brighton, UK

Brighton well placed to drive UK’s economic recovery, says report

2011-07-31T17:08:00.000+01:00

Hello Friends i ve wanted to share with you a report from “Cities Outlook 2011" which looks at the economic recovery across UK cities with some very interesting facts about Brighton. Off course as a Brighton business in the massage and beauty industry we have a great interest in the local economy and its outlook.

"A new report has painted a mixed picture of economic recovery across the UK, but Brighton has been highlighted as one of the cities that is ‘well placed to drive the UK’s economic recovery’.
The Centre for Cities annual index, Cities Outlook 2011, says that Brighton is a city with a strong private sector economy and has experienced limited public spending cuts.
However, the report states that Brighton is ranked in the middle with regard to its welfare bill per capita at £2,731 (highest Birkenhead at £3398), lowest Cambridge at £1,770), although its projected welfare spending cut per capita is relatively high at £157 (highest Birkenhead at £197, lowest York at £85).
The positives are vast though, with Brighton highlighted as having survived the recession with limited job losses (1.3 per cent reduction in the city’s workforce) thanks to the resilience of the service industry.
The city has maintained its third place position in terms of business stock per 10,000 people with a score in 2009 of 402.6, which was down 2.8 per cent on 2008, but the figure was still higher than all cities over than London and Aldershot.

Another plus for Brighton is that it has the second lowest figure of residents of working age with no formal qualifications. At 7.3 per cent only Cambridge scores better (5.3 per cent) in this regard and the difference is stark with a city such as Liverpool that has 19.5 per cent of its working population with no formal qualifications.
The full study can be viewed here while for a national interpretation of the results view The Guardian.

Brighton massage by Little Jasmine Therapies: Brighton massage, spa brighton and beauty brighton

2011-07-26T23:37:00.000+01:00

Brighton massage by Little Jasmine Therapies: Brighton massage, spa brighton and beauty brighton

Brighton massage, spa brighton and beauty brighton

2011-07-26T23:36:00.000+01:00

Brighton massage, spa brighton and beauty brighton

Little Jasmine Therapies in Brighton: exhibiting the Thai oil massage practice

2011-07-24T11:48:00.000+01:00

May Meachayaa is a lead therapist and owner of Little Jasmine Therapies Ltd one of the best massage and beauty services providers in Brighton, UK

Starting a small therapies ( massage and beauty) business in Brighton

2011-07-24T11:30:00.000+01:00

Starting a therapies business is never easy especially in Brighton where there is so much competition, which makes it extremely difficult to break through. A few things that can help out:

Differentiate your business from the rest of the competition i.e. choice of products, services, staff, marketing, and decor. The more you are different the more probable it will be for customers to visit and keep coming back as they will place your business in a special category without any points of reference to compare with.

Ad value to your services, every little thing counts from a glass of water, tea etc to slippers and consultation. By adding little extras you can again build a little niche in the consumer’s consciousness which will help your business to retain and attract new clients.

Have a good all around marketing plan; utilize the web, local press, magazines and social media. The more your name/business is out there the better the chances are to hear back from your audience. Again try to differentiate your ads from everyone else’s. Remember you will need to spend money to make money.

Finally, build good relationships with your customers, always visualize the long terms value of a customer and not the one off payment of the first appointment. Ensure that you come across as honest and caring but also professional and know legible.

May Meachayaa is a lead therapist and owner of Little Jasmine Therapies Ltd one of the best massage and beauty services providers in Brighton, UK

Little Jasmine Therapies Customer Servising solutions

2011-07-21T14:03:00.000+01:00

As we grow as a business we are finding increasingly necessary to identify solutions to service our customers more effectively. Currently looking into an online customer management DB and a scheduling solution which will automate a lot of the tasks that we currently handle manually. Over and above the automation benefit it will enable the business to create the necessary basic infrastructure to build upon new cutting edge servicing capabilities.

Earlier this year we ve introduced our online voucher capability which allows our customers to customize and order their gift vouchers online also the ability to deliver the e-voucher directly to its recipient over an email. This feature cuts down the required time of sourcing a gift voucher and is a fresh new way of surprising its recipient.

For more info please visit :

http://www.little-jasmine.com/vouchers

May Meachayaa is a leaxd therapist and owner of Little Jasmine Therapies Ltd one of the best massage and beauty services providers in Brighton, UK

Welcome to my new Blog about massage in Brighton

2011-07-21T13:21:00.000+01:00

Well here we are middle of summer with no actual summer in site :(. I feel that businesses in Brighton are being impacted because of the weather but hopefully things will pick up with the closure of schools as people will start going on holidays, with Brighton being on the top of the list of holiday destinations.

Here at http://www.little-jasmine.com/ we are gearing up for more work which hopefully is on its way.....

May Meachayaa is a lead therapist and owner of Little Jasmine Therapies Ltd one of the best massage and beauty services providers in Brighton, UK