Saturday 19 November 2011

What is Brighton massage?


Brighton massage is a "hands-on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

What is the history of massage?

The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine (TCM). A contemporary form of massage, known as Swedish massage, was introduced to the United States in the 1850s. By the end of the 19th century, a significant number of American doctors were practicing this manual technique, and the nation's first massage therapy clinic had opened its doors to the public.

In the early 20th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the "ancient" technique. During the 1970s, however, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy. Today, more than 125,000 massage therapists practice in the United States. Their numbers are growing rapidly to keep up with the more than 80 million massage therapy appointments people make every year.

Are there many types of massage?

There are nearly 100 different massage and body work techniques. Each technique is uniquely designed to achieve a specific goal. The most common types practiced in the United States include:
  • Aromatherapy massage: Essential oils from plants are massaged into the skin to enhance the healing and relaxing effects of massage. Essential oils are believed to have a powerful effect on mood by stimulating two structures deep in the brain known to store emotions and memory. (See also: Aromatherapy.)
  • Craniosacral massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid in these areas.
  • Lymphatic massage: Light, rhythmic strokes are used to improve the flow of lymph (colorless fluid that helps fight infection and disease) throughout the body. One of the most popular forms of lymphatic massage, manual lymphatic drainage (MLD), focuses on draining excess lymph. MLD is commonly used after surgery (such as a mastectomy for breast cancer) to reduce swelling.
  • Myofascial release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue), and related structures. Trained physical therapists and massage therapists use this technique.
  • On-site/chair massage: On-site massage therapists use a portable chair to deliver brief, upper body massages to fully-clothed people in offices and other public places.
  • Polarity therapy: A form of energy healing, polarity therapy stimulates and balances the flow of energy within the body to enhance health and well-being.
  • Reflexology: Specialized thumb and finger techniques are applied to the hands and feet. Reflexologists believe that these areas contain "reflex points," or direct connections to specific organs and structures, throughout the body.
  • Rolfing: Pressure is applied to the fascia (connective tissue) to stretch it, lengthen it, and make it more flexible. The goal of this technique is to realign the body so that it conserves energy, releases tension, and functions better.
  • Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy (known as qi) through the body's energy pathways (called meridians). Shiatsu is widely used in TCM.
  • Sports massage: Often used on professional athletes and other active individuals, sports massage can enhance performance and prevent and treat sports-related injuries.
  • Swedish massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
  • Trigger point massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
  • Integrative touch: A gentle form of massage therapy that uses gentle, noncirculatory techniques. It is designed to meet the needs of patients who are hospitalized or in hospice care.
  • Compassionate touch: Combines one-on-one focused attention, intentional touch, and sensitive massage with communication to enhance the quality of life for elderly, ill, or dying patients.
How does massage work?

For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body's muscles and tissues to create a desired effect. When a practitioner massages soft tissue, electrical signals are transmitted both to the local area and throughout the body. These signals, in combination with the healing properties of touch, help heal damaged muscle, stimulate circulation, clear waste products via the lymphatic system, boost the activity of the immune system, reduce pain and tension, and induce a calming effect. Massage may also enhance well-being by stimulating the release of endorphins (natural painkillers and mood elevators) and reducing levels of certain stress hormones.

What happens during a massage therapy session?

At your first massage therapy session, the practitioner will ask you about any symptoms you may have (like low back pain) and will also ask questions about your medical history. The practitioner may also initiate a discussion about what you expect to achieve from the massage session.
The therapist leaves the room while you undress and lie down on the massage table. A sheet is draped over your body during the session and moved only to expose the part of the body being worked on at any given time. Massage oil or lotion is often used to reduce friction between the practitioner's hands and your skin. The room is kept warm and free of distractions. The therapist will ask whether they are applying too much or too little pressure. Soft music may be playing in the background.
The manner in which a practitioner massages your body depends on the problem being treated. A massage session can last from 15 - 90 minutes and may include a schedule of follow-up visits, depending on the severity of your situation.

What is massage good for?

In general, massage is believed to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as low back pain, osteoarthritis, fibromyalgia, and sprains and strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), decrease swelling after a mastectomy (removal of the breast), alleviate sleep disorders, and improve self-image. In the workplace, massage has been shown to melt away stress and enhance mental alertness. One study found that deep tissue massage reduced blood pressure levels (an average reduction of 10.4 mm Hg in systolic pressure and a diastolic pressure reduction of 5.3 mm Hg). Other studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.
Clinical studies show that massage relieves chronic back pain more effectively than other treatments (including acupuncture and conventional medical care for this condition with education via books and videos) and, in many cases, costs less than other treatments. Mothers and newborns also appear to benefit from massage. Mothers trained to massage their infants often feel less depressed and have a better emotional bond with their babies. Newborns who receive massage from their mothers also tend to cry less, and are more active, alert, and sociable. Premature babies who receive massage therapy have been shown to gain weight faster than preemies who do not receive this type of therapy. Infants who receive massage regularly may also sleep better, be less gassy or colicky, and have better body awareness as well as more regular digestion.

Clinical studies also show that massage may be an effective treatment for young children and adolescents with a wide range of health problems, including:
  • Autism: Autistic children, who usually don't like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
  • Atopic dermatitis/eczema: Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
  • Attention deficit hyperactivity disorder (ADHD): Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.
  • Bulimia: Studies show that adolescents with this eating disorder feel less depressed and anxious after receiving massage therapy.
  • Cystic fibrosis: Massage may reduce anxiety and improve respiration in children with this lung condition.
  • Diabetes: Massage may help regulate blood sugar levels and reduce anxiety and depression in children with diabetes.
  • Rheumatoid arthritis: Children with juvenile rheumatoid arthritis (JRA) have been shown to experience less pain, morning stiffness, and anxiety as a result of massage therapy.
Are there any risks associated with massage?

In general, massage is considered relatively safe. Pain or other rare negative side effects are generally caused by an extremely vigorous massage technique.
Women should be very cautious about receiving massages during pregnancy. If you are pregnant, be sure to find a therapist specifically trained to perform massages on pregnant women.
Even though massage is a useful technique to help regulate blood sugar over time, if you have diabetes you should check your blood sugar after receiving a massage because it may be too low. Plus, if you have diabetes and you are receiving massage on a regular basis, you should check your blood sugar frequently to evaluate changes over time.

Should anyone avoid massage?

People with these conditions should avoid massage:
  • Heart failure
  • Kidney failure
  • Infection of the superficial veins (called phlebitis) or soft tissue (called cellulitis) in the legs or elsewhere
  • Blood clots in the legs
  • Bleeding disorders
  • Contagious skin conditions
If you have cancer, check with your doctor before considering massage because massage can damage tissue that is fragile from chemotherapy or radiation treatments. People with rheumatoid arthritis, goiter (a thyroid disorder characterized by an enlarged thyroid), eczema, and other skin lesions should not receive massage therapy during flare-ups. Experts also advise that people with osteoporosis, high fever, few platelets or white blood cells, and mental impairment, as well as those recovering from surgery, should avoid massage. Check with your doctor.
Tell your massage therapist about any medications you are taking, as massage may influence absorption or activity of both oral and topical medications.

What is the future of massage?

More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types of treatment. Although massage is usually offered in the community by private practitioners, it is slowly being integrated into a variety of health care settings, such as hospice care facilities and hospitals.


Sunday 13 November 2011

A Review of Recent Research Touting the Benefits of Therapeutic Massage in Brighton

The myriad health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health clubs. With more affordable opportunities -- along with increasing support from the medical community, massage therapy is gaining in popularity.

Exciting and proven benefits of massage begin with the very young. In one study, preterm infants gained 47% more weight, were discharged six days earlier (at a hospital cost savings of $10,000 per infant), and become more socially responsive. If the 470,000 preemies born in the U.S. each year were to receive this simple, soothing, and natural treatment, that would translate to annual savings of 4.7 billion dollars.

Preschool children who receive massage right before bedtime fall asleep sooner and stay asleep longer. In another study, preschoolers were given tests before and after receiving a 15 minute massage or spending 15 minutes reading stories with an experimenter. Performance and accuracy improvement were greater for the massage group.

Massage has also been shown to help troubled adolescents. In an interesting study, depressed, hospitalized, adolescents were divided into two groups. One group received 30-minute back massages daily for five days. Another group watched relaxing videotapes. The massaged subjects were less depressed and anxious and had lower cortisol (a stress hormone) levels after the massage. In another study, seventeen aggressive adolescents were randomly assigned to a massage therapy group or a relaxation therapy group. Each group received massage or relaxation therapy for twenty minutes, twice a week, for five weeks. The results demonstrated that the massaged adolescents had lower anxiety and reported feeling less hostile. The parents of the participants perceived their children as being less aggressive after the massage therapy. Significant differences were not found for the teenagers in the relaxation group.

Anorexia nervosa is extremely difficult to treat. Massage therapy is showing great promise with this population. In a study with women diagnosed with anorexia, the results demonstrated that after receiving a massage twice a week for five weeks, the patients reported lower stress and anxiety levels. These women also had lower cortisol levels and increased dopamine and norepinephrine (the "feel good" hormones) after the treatments. A promising result of the treatment was that they reported decreased body dissatisfaction on the Eating Disorders Inventory.

In a study exploring the role of massage therapy for treating migraine headaches, researchers designed a randomized study comparing two groups of subjects. One group received massage therapy for 13 weeks, the other did not. The subjects from both groups were asked to maintain a daily log recording their perceived stress levels and coping efficacy. They were also asked to keep a daily journal of their perceived levels of stress and sleep. Levels of anxiety, heart rate, and cortisol levels were assessed. Compared with the control group, the massage participants showed decreased heart rates less anxious moods, along with lower cortisol levels. The highlight of this study was that the massage group experienced fewer migraines during the study period.

Studies demonstrating the success of massage therapy in treating stress number over one thousand. Currently there are a vast array of theories as to why massage therapy is so successful in managing stress. One can read through extensive scientific studies focusing on measuring neurochemicals and reactions in the SNS (sympathetic nervous system) and the PNS (peripheral nervous system) in order to solve the mystery as to why massage is so effective on various stress disorders. Yet, a simple explanation might be that stress increases muscle tension, massage decreases muscle tension. When a muscle is tensed, circulation is reduced, blocking the absorption of oxygen and nutrients. Massage, on the other hand, loosens up the muscles, increasing circulation, bringing oxygen and nutrients back to the area of tension. Massage may also release stored toxins, which might explain the sense of wellbeing after a massage.

In a recent study in New Zealand involving nurses working in emergency departments, aromatherapy massages with music dramatically reduced stress levels amongst the study participants.

The researchers of this study found that sixty percent of the nursing staff in their experiment reported that they suffer from moderate to extreme anxiety due to their work. The percentage of nurses reporting anxiety dropped to just eight percent after aromatherapy massage treatments. The massages were provided by a licensed massage therapist who sprayed an aromatherapy mist above the heads of the participants. The participants were able to choose the scent. The essential oils were rose, lavender, lime, ocean breeze, or a combination of lavender, ylang ylang, bergamot and patchouli.

A reduction of anxiety from sixty to eight percent is statistically significant. This study demonstrates that massage therapy is a powerful tool with tremendous potential. Introducing such healing therapies in the workplace would be a valuable tool for employers for treating, managing and possibly preventing stress disorders.

Other recent studies have shown that massage therapy can help with pain management (including labor), aiding children with diabetes, sports-related soreness, alcohol withdrawal, immune function, and cancer treatment.

Who knows? Maybe someday, a trip to the local spa in Brighton may be just what your doctor orders.